Coconut water is, undoubtedly, the best hydrating drink. It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water.
Water is your best bet for everyday hydration, since it is free of sugar, calories, and caffeine. All of your daily food and beverages contribute to your daily fluid needs.
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural electrolytes, carbohydrates, and protein for its effectiveness.
Skim milk came in first followed by "oral rehydration" drinks like Pedialyte. Next came full-fat milk, orange juice, soda, diet soda, cold tea, tea, sports drinks, still water, sparkling water, lager, and finally, coffee.
A glass of water is typically a good “go-to,” but if you've just finished a strenuous workout a sports drink or coconut water may be more effective in replenishing fluids and electrolytes.
Juice, smoothies, iced coffee, ice tea, protein shakes, milk, and other drinks can be excellent alternatives to water. You should avoid relying too much on drinks with a high sugar content, such as soda, certain fruit juces, energy drinks and chocolate milk.
They also felt less thirsty after drinking room-temperature carbonated water than drinking still water at the same temperature. But cold, carbonated water seemed to be perceived as the best thirst-quencher. People drank less after having cold carbonated water than cold still water.
Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses.
While Gatorade can help you stay hydrated, it's best to only drink it when needed. For people who aren't exercising for at least one hour, five days per week, water is the best bet for staying hydrated. Electrolytes coming from natural sources without added sugars and dyes are recommended.
Coconut water is, undoubtedly, the best hydrating drink. It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water.
Water is the best source of hydration, but any beverage will do, cites FamilyDoctor.org.
The Eatwell Guide says we should drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.
Isotonic: This is the most common type of IV fluid. Isotonic IV fluids include normal saline, 5% dextrose solutions dissolved in water, and Lactated Ringer's solutions. These are used for dehydration caused by electrolyte imbalances as well as fluid loss from diarrhea and vomiting.
Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you're trying to beat a cold, consider adding lemon to you water before bed.
Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.
Low-fat or fat-free milk; unsweetened, fortified milk alternatives; or 100% fruit or vegetable juice contain important nutrients such as calcium, potassium, or vitamin D. These drinks should be enjoyed within recommended calorie limits.
Juice and soda are not only less hydrating, but offer extra sugars and calories that won't fill us up as much as solid foods, explained Majumdar. If the choice is between soda and water for hydration, go with water every time.
Pedialyte and Gatorade are both designed to prevent or treat dehydration. In fact, thanks to their electrolyte content, they're more effective than water at rehydrating.