At first, limit your bare skin exposure. Try 10-20 minutes, then get out of the sun. Do this by putting on clothing (long sleeves/pants/sun hat) or getting in some shade. Do this every few days (depending on your skin) until you start to build a tan. Then you can slowly increase the amount of time you spend in the sun.
Lotion is 🗝 KEY!
Without a lotion, this can take up to 3 minutes, meaning that both sunbathing and on a sunbed you are wasting tanning time. Lotion helps to moisturise skin, speed up the tanning process, protect tattoos, lengthen the life of your tan, deepen future results and work as an anti-ageing skincare hero.
You don't necessarily tan faster in water or laying out. This is because water reflects UV rays, so you may not be getting as much exposure as you think if you're actually in the pool.
Tan accelerators are the new must have products in the beauty industry which do just that. These clever lotions help speed up the tanning process by stimulating your skin to produce more melanin, the hormone that helps us tan, resulting in a deeper golden tan in half the time.
Boost Your Beta-Carotene Intake
Foods rich in beta-carotene, like carrots, sweet potatoes, spinach, and kale, can give your skin a natural glow while enhancing its ability to tan.
These different elements therefore allow us to conclude that one generally tans faster at the sea than at the pool. It's also important to note that the level of UV ray reflection is also influenced by theangle of incidence of the sun, which is the angle formed between the incoming sun ray and the water's surface.
The best known of all is certainly beta-carotene. It is the precursor of vitamin A that stimulates the production of melanin and that helps minimize the aggressive action of sunlight on the skin.
This means sunlight will reflect off the water and bounce right onto you. So if you really want to develop that dark tan, dipping in the pool or lying on a lilo on top of water is not only relaxing and cooling, but very effective!
The primary stimulus for melanogenesis and subsequent melanosome production is UV radiation, which upregulates melanocyte production of pro-opiomelanocortin (POMC) and its downstream products, alpha-melanocyte-stimulating hormone (alpha-MSH) and adrenocorticotropic hormone (ACTH).
Dust on sunshine. Maria says your beauty utensils will be your best friend when it comes to looking more tanned. "Use a large brush dipped in bronzer and dust it across all the high points of the face, the cheekbones and temples, where the sun naturally hits the face," she suggests.
A tan accelerator will intensify the tanning process. These products are full of skin-enriching vitamins and nutritious oils that will leave your skin smooth and soft, so not only will you tan faster they will also help prolong your tan so yor results are a deeper, darker tan with less sunbed use.
Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.
Transform yourself into a bronzed goddess in mere minutes with Bondi Sands' GLO One Day Tans. Blurring the lines between self tan and makeup, our GLO Instant Tanning range provides instant color for flawless, bronzed skin.
UV rays are most intense between 10 am and 4 pm when the sun is highest. Early or late in the day is better for longer tanning times.