It is recommended to exfoliate your armpits two to three times per week. However, adjust the frequency based on your skin's response and sensitivity.
Scrubbing your armpits every day is not advisable. Daily exfoliation can lead to irritation and damage to the skin barrier. Stick to 2-3 times a week to maintain healthy skin.
By removing dead skin cells, preventing ingrown hairs, reducing body odor, enhancing deodorant absorption, and improving skin texture, regular exfoliation can help you feel more confident and comfortable in your own skin. So, add this step to your skincare routine and enjoy the benefits of smooth and healthy armpits!
exfoliate a maximum of 1-2 times per week.”
Stick with exfoliating once a week –– twice if your sensitive skin can tolerate it, but no more. Another skin tip: Exfoliating before bedtime can be beneficial so that your skin has more time to recover overnight –– and, more importantly, avoid sun exposure afterward.
There are a few general rules to follow, though. 1) It's good to exfoliate at night in order to encourage skin repair while you sleep—but if you use harsh and irritating ingredients like retinol at night, opt for exfoliating in the morning. 2) Watch out for red, irritated skin and little bumps.
Some of the most common methods to exfoliate your armpits, include using an acid such as apple cider vinegar, using a scrub made from salt, sugar, olive oil, or soap flakes, and using a hot bath with Epsom salts. It's important to experiment until you find one method that works best for you.
Bacteria thrives in warm, damp conditions, so this step is crucial to eliminate odour-causing microbes. Exfoliate (1-2 times a week): Exfoliation, done once or twice a week, helps remove dead skin cells that can trap bacteria and contribute to odour. Use a gentle exfoliating scrub to keep your skin fresh and smooth.
After peeling, your skin is even more sensitive. Therefore, avoid direct sun exposure, which can lead to even more visible signs of aging. If you must expose yourself to the sun, use a broad spectrum physical sunscreen. Avoid strenuous workouts, dry saunas and steam baths.
The Look of Un-Exfoliated Skin. Those who don't regularly exfoliate can have skin that looks dull and patchy. You might notice this as you get older because aging, sun damage, and shifts in hormone levels can reduce the growth rate of new skin cells. When this is the case, you need exfoliating help more than ever.
Irregular or improper cleansing can prolong the presence of dead skin cells by leaving oils and cosmetics on the skin. Exfoliating only needs to be done either once or twice a week, not daily.
Product build-up. Sometimes, the products you're using can actually contribute to the problem. If you're not rinsing off your soap or body wash completely, it can mix with sweat and bacteria, creating a perfect storm for odor.
On hot, sweaty days, your underarms accumulate a lot of moisture very quickly. However, you can keep a pack of baby wipes in your bag and freshen up your underarms as and when necessary.
Does shaving your armpits reduce body odor? Yes, shaving can help reduce body odor. Hair provides a breeding ground for bacteria, which break down sweat and produce odor. Removing hair can decrease this bacterial activity.
Lemon juice: Rub half a lemon directly on your armpits daily to reduce skin pH and make it uninhabitable for bacteria. If you have sensitive skin, dilute the lemon juice with water. Apple cider vinegar: ACV is naturally acidic and antimicrobial, neutralizing the environment and preventing odor-causing bacteria.
Lemon Juice: Lemon juice contains natural bleaching agents like citric acid that can help lighten underarm skin. Apply it for 10-15 minutes and rinse thoroughly. Potato: Potato slices or potato juice applied to the underarms can help reduce pigmentation due to its natural bleaching properties.
Care routines. In addition to proper daily hygiene to avoid the growth of bacteria and unpleasant odours developing, Flávia recommends moisturising the skin in this area twice a day. In the morning, use a moisturiser followed by a deodorant or opt for an anti-perspirant rich in moisturising compounds.
“Regular exfoliation of the area is important to prevent ingrown hairs, folliculitis, and discoloration,” he says. “If armpit skin is not exfoliated regularly through washing, dead skin cells can accumulate, leading to an increased number of bacteria, development of painful pustules, and scarring.”
So, what is the best solution for dark underarms? If you want to see desired results without putting your health at risk, trusted dermatologists will recommend that you get a laser treatment. And what better treatment to get than RevLite – the most popular laser whitening procedure that even celebrities love.
"Nothing happens if you don't exfoliate — you just walk around with bumpy or slightly dry skin, which is inconsequential except for cosmetic reasons," Dr. Reynolds says. "No one has to exfoliate, but it can be helpful to exfoliate the arms and legs," she adds.
It depends on the product you're using and the ingredients. Generally, chemical exfoliants are applied to dry skin and then washed off with warm or cold water. If you're using a physical exfoliant on your body in the shower, exfoliating wet skin is much easier.
“The best practice is to avoid over-scrubbing because you want to maintain a healthy and intact skin barrier,” Dr. Khalifian notes. Going too hard can leave your skin red and irritated. Use it after cleansing, and always follow with moisturizer to lock in hydration.