It's common to want to lose weight in one particular area of your body – like your face. While you can't reduce fat in one area alone, you can take steps to slim your face and lose weight overall.
Here are a few suggestions: Try collars and necklines such as V-necks, sweetheart necklines and U-necks will give the illusion of a longer, slimmer neck. Accessories can also visually lengthen the neck and make it appear more slender.
“Excess facial fat typically occurs from weight gain resulting from a poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin and neck.”
The causes for this can be anything from water retention to more serious causes such as hormonal, thyroid or gland problems. Or, it could simply be genetic, some people are genetically predisposed to the appearance of neck fat.
Reducing alcohol consumption, getting plenty of sleep, staying hydrated, and limiting salt intake are a few simple ways to reduce swelling and fluid retention, which may make the face appear slimmer.
Neck roll is the most effective way to lose the double chin. This exercise will also tone down your chin, jawline and neck muscles.
Exercise. Exercise is one of the easiest things you can do to tighten the skin and lose the extra layer of fat around your neck and chin. Sometimes called facial yoga, these exercises help to firm up the area where you have the double chin.
Neck size cannot be reduced by exercising the neck. Neck muscles are too small to burn the amount of calories required to reduce fat.
Removing excess calories from your diet can have a huge effect on reducing your overall body fat. For example, removing sodas and other sugary foods can greatly reduce your intake by 250+ calories. As you reduce the overall calories that you intake, you will notice the fat around your chin and neck begin to diminish.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
It can take up to six months to see results. CoolSculpting may work best in those who are already a healthy weight but have stubborn neck fat.
When it comes to knowing how to reduce face fat and a double chin, it doesn't get any easier than chewing gum. A chewing action gives your facial muscles a workout and can tighten them. Chewing gum for one hour daily can also combat the baby fat in your cheeks.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
#1 Drink more water
However, if you want to lose fat in your face, it's time to drink up! Drinking water also reduces puffiness in bloating not only in your face but also in your body because it reduces fluid retention.
Just as your body feels relaxed and energised following a massage, your face can benefit from a facial massage. It relaxes your facial muscles, stretches the skin and flesh, helps in reducing facial fat and water retention and in flushing out toxins and rejuvenates vitality within your flesh, blood and bones.
Also, opt for low-sodium foods which include broccoli, cauliflower, peppers, red beans, brown rice, quinoa, berries, apples, bananas, pears and more. When you reduce your salt intake, it helps in reducing inflammation as well as bloating. All these will result in a slimmer face.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
This means your body is starting to distribute more fat to your body, which in this case accumulates around the neck. It may feel like you're not gaining weight at all but the sudden appearance of bulges and fat deposits prove otherwise.