What types of products can help treat hair breakage? Look for products that are specifically formulated for damaged or breakage-prone hair. These include reparative hair masks, leave-in conditioners, bond builders / strengthening treatments, and serums rich in proteins and moisturizers.
Using natural oils like coconut or argan oil for deep conditioning, switching to sulfate-free shampoos, and limiting heat styling are all effective ways to strengthen hair. Scalp massages can promote circulation for healthier growth, and silk pillowcases reduce friction during sleep, helping to prevent breakage.
Vitamin B7 (Biotin)
It plays a key role in the synthesis of keratin, a protein that makes up the structure of hair. Biotin deficiency can lead to hair thinning, hair loss, and brittle hair.
Eat a Biotin or Vitamin B rich diet
Is it a great vitamin for hair breakage? Well, a deficiency in this nutrient can result in a dry, itchy scalp and weak, dehydrated and easily-breakable hair. If your hair is prone to looking thin, dry or brittle, you may be lacking in biotin.
Hair Breakage Causes
Think blow dryers and flat irons. Also, hair perming and permanent dye. These all damage the outer layer of the shaft of the hair, which is the protective cuticle. A damaged cuticle can alter the protein structure of the hair.
It's important to remember that fixing hair breakage is a process – you can't mend individually-broken strands. The best thing you can do to stop your hair breaking is go for a trim to get rid of as much damaged hair as you're comfortable with, then follow our advice below.
Vitamin D deficiency can manifest as dry, brittle hair that breaks easily. Moderate to excessive shedding and thinning hair may also occur. Studies have even proven that low levels of vitamin D are also responsible for premature graying. Diagnosing vitamin D deficiency involves a simple blood test to check levels.
Use a deep conditioning treatment
Deep conditioning treatments target common signs of hair damage like dryness, split ends, and breakage. Plus, many deep conditioning treatments contain nourishing haircare ingredients, like proteins and collagen peptides, to strengthen hair while protecting it against future damage.
Hair breakage is usually caused by a lack of moisture and depleted nutrients in hair strands. If your hair is too dry and not well-nourished with the proteins and vitamins it needs, it's unable to deal with environmental and styling stressors, and will start to break.
Studies show that Nutrafol may improve hair growth, thickness, and shedding over time, but consistency is key - it typically takes at least three to six months to see results.
Using products that are designed to nourish the scalp and hair can definitely speed up this process, but on average you'd be looking at six months to a year to fully see a difference in your hair's condition.
Jojoba Oil
Not only does it deeply penetrate and moisturize each strand but it also effectively seals and locks in moisture keeping your hair hydrated for longer. It's perfect for an overnight treatment for dry or damaged hair and can also be used with a leave-in conditioner to keep moisture locked in.
Vitamin D.
Vitamin D is essential for creating the cells that develop into hair follicles. It also supports healthy bones and your immune system. If you have hair loss and low vitamin D levels, your doctor may recommend vitamin D supplements.
Despite its popularity in the media and amongst consumers, biotin has no proven efficacy in hair and nail growth of healthy individuals. Only 1 study has shown decreased levels of biotin in healthy individuals, though this data was confounded by multiple factors, including patient history.
Estrogen affects the growth cycle of your hair, your scalp and follicle health, and the natural oils that keep hair smooth and lustrous. So, when estrogen levels go down as you move through menopause, your hair may shed, thin, lose density, change texture, and become dry.
Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.
Brazilian straightening is the least damaging hair straightening method thanks to the use of keratin and gentle formulas that respect the natural structure of the hair. By offering long-lasting results and improving the overall health of the hair, Brazilian straightening stands out from other straightening techniques.
Thyroid hormones
In most cases, you experience diffuse hair loss (thinning) over the entire scalp. Treating the thyroid disorder should restore normal hair growth, but it could take several months to see the difference, depending on where each follicle was in the growth cycle.