Will Smith mainly picked up his muscular frame from the weight training he did one year prior to the Ali movie and during that year his bench press went from 175 pounds to 365 pounds and… You don't have to train 6 hours a day to get the same type of body Will Smith had in Ali because you must realize that…
TIL that during the filming of I, Robot, Will Smith could bench 385 pounds.
While there is no official figure provided by Johnson himself, industry experts and trainers who have worked with him often estimate his bench press capabilities to be between 450 to 500 pounds. To put this into perspective: The average untrained man can bench press approximately 135 pounds.
For example, if a Smith machine's bar is counterbalanced to weigh 15 pounds instead of a typical 45-pound Olympic barbell, and you load 225 pounds of plates onto it, you're effectively lifting 195 pounds (225 lb of plates plus the 15 lb bar, minus the 45 lb standard bar weight).
Bench press — 25, 15 and eight reps at 165, 195, 225 lbs. Nautilus press — 15 reps at 80, 100, 130 lbs.
Typically, yes, most people can bench press more on a smith machine, due to less demand on the stabilising muscles; however, you'll warrant familiarising yourself with the smith machine, over at least a few workouts, prior to attempting to beat your bench press best.
Studies say only about 0.4% of the population can bench 225. So the answer is very rare.
That's your one rep max (1RM) – the peak weight you can handle for a single lift, be it a squat, bench press, deadlift, or any other exercise.
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"My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said.
Tyson could absolutely bench over 215lbs. A 215 pound bench press is an incredibly modest bench for a man and would not raise any eyebrows at any gym in America. Mike Tyson is gifted and was a muscular 220 pounds in his prime.
To go from the skinner 185 lb. actor to a 220 lb. boxer for Ali… Will Smith Smith worked out 5 days a week for 6 hours a day which included lots of running (for endurance) and boxing training for the Ali movie but…
The say less than 1 percent of the population can bench press 100kg and for most of my life I've been part of the 99 percent who can't. It wasn't through lack of trying either. There have been seasons of my life when I've been in the gym grinding but never cracked it.
Only around 12% of lifters ever get there, and most of them take at least 5 years. Once you can do a few reps with four plates on the bar, most people will think you have an impressive deadlift. I can do eight reps with 405, and that's usually enough to earn some compliments.
Is 225 a perfect square number? Yes, 225 is a perfect square number since the square root of 225 is 15, which is a whole number.
It all depends on the weight of the bar itself and what counterbalancing is used, which you'll be able to find listed on the equipment or by contacting the manufacturer directly. Smith bars can weigh between 4kg-20kg, with most models falling in the 8kg-12kg range.
As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb).
Calculating the Weight
If the Smith machine's bar is counterbalanced to a weight of 15 pounds (6.8 kg), this must be subtracted from our total. Therefore, with two plates, the lifting weight would likely be closer to 75 pounds (34 kg) than the anticipated 90 pounds without considering the bar's counterbalance.
Michael Jordan did bench press during his prime. In fact, he benched 315 lbs. with ease. The reason he benched was to build up his back for defense.
Superman can bench 5.972 sextillion metric tons. And, almost certainly more than that. At the time I first heard this, I was of course dumbfounded by the sheer magnitude of it. And back then, it just seemed the latest in a line of limitless powers he had demonstrated.