Researchers compared the average step counts from the U.S. with other countries: United States: 5,117 steps (about 2.5 miles or about 4 kilometers each day) Japan: 7,168 steps (about 3.5 miles or 6 kilometers each day) Switzerland: 9,650 steps (about 4.8 miles or 8 kilometers each day)
According to a study in the journal "Medicine and Science in Sports and Exercise," Japanese people average 7,168 steps per day, which was significantly higher than the US, where participants averaged 5,117 steps.
While our research reveals that not a single country collaboratively hits the 10,000-step mark each day, there are countries that do exceed the global average of 5,833 steps. Walking their way to the top is the population of Denmark, who hit an impressive 6,633 steps per day.
American participants had significantly lower mean (±SD) pedometer steps per day compared to Japanese participants (7878 ± 3399 steps/day vs. 9055 ± 3797 steps/day, p < 0.001). There were significantly fewer American participants with 10,000 or more steps/day (21% vs.
The Japanese walk an average of about 2,000 steps more per day than Americans, which burns about 100 additional calories (Shape Up America, 2006). The reason they walk more is they rely far less on automobiles and far more on mass transit to get around.
The Japanese also have the lowest rates of obesity among men and women as well as long life expectancy. The island of Okinawa, in southernmost Japan, has the highest number of centenarians in the world as well as the lowest risk of age-related diseases (for example diabetes, cancer, arthritis and Alzheimer's).
Based on an average step length of 2 1/2 feet, 10,000 steps is roughly equal to 5 miles. However, due to factors such as your height and walking speed, this number can vary. Online calculators can help determine how many miles you'll cover in 10,000 steps.
The Japanese live longer and healthier lives without a lot of formal exercise. A specific exercise routine known as rajio taiso (radio calisthenics) is an exciting practice that tens of millions perform. Children do it, as do some company employees (as a group). Can you use taiso to live a longer life?
Manpo-kei, which literally means 10,000 steps in the Japanese language, became the rallying slogan for these dedicated walkers. Many Japanese walking clubs swung into existence and Manpo-kei was the minimum that they were expected to walk.
"Walking 20,000 steps in a day is an excellent way to challenge fitness; but proper preparations would be necessary for proper footwear, hydration, and stretching. Listen to your body to avoid overexertion," suggests the expert.
After a family trip made me realise how much my weight was holding me back, I started following a low-carb diet, weighing my food with a scale, and walking at least 10,000 steps a day. I've now lost 80 pounds (5 stone and 10lbs, or 36kg) in under 11 months. I have been overweight most of my life.
Taking 100,000 steps in one day may sound insane—heck, some of you doubt that it can be done at all—but the truth is, 100K in a day is a milestone that many Fitbit users have managed to hit. So many, in fact, there's even a Fitbit Badge to commemorate the accomplishment.
Japanese children walk differently to peers from other countries because of their healthy diet, according to research. They are among the healthiest in the world—eating raw or just lightly cooked fresh ingredients. Fewer than one in five are overweight and it shows in their gait.
7500-9999 likely includes some volitional activities (and/or elevated occupational activity demands) and might be considered 'somewhat active'; and (iv). >or=10000 steps/day indicates the point that should be used to classify individuals as 'active'.
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline.
A Balanced Diet: Japanese Food Is Lighter Than It Looks
For one, you won't find fat-heavy sauces in Japanese cuisine. Sauces are made to pronounce the flavor of the ingredients, not to completely smother it. Of course, this also results in a lower caloric intake than that of the average American.
Radio Taiso is an exercise routine that has been practised for nearly 100 years in Japan. Old and young, physically fit and those with mobility issues can all experience the benefits of Radio Taiso.
Walking 10,000 steps daily offers a slew of physical and mental health benefits. For example, it can support healthy weight loss, improve joint health, boost mood and brain function and aid recovery. Also, walking is a low-impact exercise that's accessible to most people.
"Generally, 1 mile—or roughly 2,000 steps—walked equates to [burning] 80 to 100 calories." Since there are 3,500 calories in 1 pound, "this means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps.
A total of 10,000 steps equals 4 to 5 miles. The number of steps per mile varies from person to person and depends on your stride length. Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10,000 steps per day.
The results were based on a global scale study, in which the researchers observed the footsteps of 717,000 people from 111 countries. From these results, Indonesia has been dubbed to have the laziest citizens in terms of walking. The data shows that Indonesians only take 3,513 steps per day.
If you want to pick the most loved countries based on reputation alone, then we have to talk about Canada. The Reputation Institute (who knew that was a thing!), an international consulting firm, runs a yearly report to determine the countries with the best reputations worldwide, and Canada is the BEST!
Chinese tech companies, such as Tencent, have launched mobile apps to help people track their daily steps, and there are lots of wearable devices available with similar functions which are popular among sports enthusiasts. Many take more than 20,000 steps a day, and some even reach 100,000 steps a day.