In 2013, David Goggins broke the Guinness World Records title for most pull-ups in a 24 hour period. 4030 pull-ups in 17 hours, 16 minutes.
The most consecutive pull ups is 1,224 and was achieved by Kenta Adachi (Japan) in Shunan, Yamaguchi, Japan, on 10 November 2024. Kenta has outdone himself, breaking his previous record of 651. Comments below may relate to previous holders of this record.
For most fitness enthusiasts, being able to perform 10-15 pull-ups is often regarded as a strong benchmark. Athletes and advanced trainers might aim for 20 or more. Keep in mind that form and technique are also important; quality matters as much as quantity.
David Goggins is described as the toughest men on the planet, holding the pullup record 4,000 pullups in 17 hours is also an ultra-marathon runner with more than 60 races.
The most pull ups in 24 hours (male) is 10,001, and was achieved by Truett Hanes (USA) in Salt Lake City, Utah, USA, from 1 to 2 February 2025.
Despite physical and mental challenges, especially during the overnight hours, Garrett completed an astounding 9,229 pull-ups, exceeding the previous record by 629. He has submitted his achievement to the Guinness Book of World Records for official recognition and is eagerly awaiting confirmation.
By completing 8,008 pull-ups in 24 hours, Jaxon Italiano an Australian fitness fanatic set the Guinness World Record to raise money for a charity that assists 400,000 people who suffer from dementia. Italiano said on his fundraising page, "I am aiming to raise $1 for every pull-up I manage to do.
Goggins initially attempted to enter Badwater 135 without any ultra experience, but given it is an invite-only event, he was told he would need to run a 100-mile race first. Having never even run a marathon before, he completed the 2005 San Diego One Day, running 100 miles in 18:56:00.
According to various sources, on average: A man can do at least 8 pull-ups. A woman can do 1 to 3 pull-ups.
The Results: 106 Pounds Lost and a New Life
After just three months, David Goggins dropped from 297 pounds to 191 pounds. His physical transformation was nothing short of miraculous. But the real transformation was internal. He wasn't just leaner—he was stronger mentally, emotionally, and physically.
There are no definitive guidelines, but the number of pull-ups that are generally considered strong is 12+ for men and 8+ for women. If you can do this many, you're considered an advanced athlete. However, you are still considered an above-average athlete if you can do more than 8 (for men) or more than 3 (for women).
Average Pull Up Counts for Different Fitness Levels
Those at an intermediate level can do around 14 pull-ups, showing good technique and strength. Advanced lifters can do about 25 pull-ups, and elite lifters can do 37 or more. These numbers help people know their level and set realistic goals for getting better.
The minimum expectations are as follows: Male: 2 Pull Ups. 35 Sit Ups (2 Minutes)
He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he's a sought after public speaker. Over the years, he's shared his story with hundreds of thousands of students across the country, numerous professional sports teams, and the staff at Fortune 500 companies.
It is extremely rare to come across someone who has the capability to perform 30 strict pull-ups.
Kenta Adachi of Japan has broken the record for the most pull ups in 24 hours (male) by performing an astonishing 8,940 of them. That's over 300 more than the previous record set by Gary Lloyd (Australia).
What are the pull up standards for men in military fitness tests? For tests like the Navy SEALs, men must do at least 10 pull ups. Top performers can do 15-20, showing their high fitness level.
There remains a sense of ambiguity surrounding the question, “can pull-ups increase height?” To be clear, engaging in pull-ups does not directly lead to a growth in stature. However, this exercise aids greatly in refining your posture and creating the illusory effect of increased height.
In 2005, David Goggins decided to take on an ultramarathon challenge which involved running over 3100 miles (5000 km) across the United States from San Francisco to New York City without taking any days off – a feat that no one had ever achieved before.
How did David Goggins lose so much weight so quickly? Goggins followed a strict, protein-heavy, low-calorie diet, often eating around 800 calories a day. His workout routine included running, swimming, cycling, and weight training, which helped burn fat and build endurance.
Can you do it in a day? Cutoffs for 100-mile races vary depending on the terrain. The current world record is currently 10 hours, 51 minutes, and 39 seconds, which means holding a 6:31 min/mile pace around a track. Not many ultrarunners can maintain such a blistering speed, and speed is not always the goal.
Charles Servizio (born September 5, 1950) is an American retired teacher known for setting the world record for the most push-ups done in 24 hours. On April 25, 1993, Servizio accomplished 46,001 push-ups in a span of 24 hours.
The record for performing the maximum number of pull-ups in one hour was set by Pankaj Kumar (born on November 6, 1999) of New Delhi. He performed 834 pull-ups in one hour (pausing 137 times), as confirmed on December 28, 2023.