There are no treatments proven to prevent Telogen effluvium or to stop the shedding once it starts. However, managing underlying triggers may help resolve it more quickly. For example, dealing with stress, correcting nutritional deficiencies, and addressing any medical issues can aid recovery.
Telogen effluvium usually resolves completely without any treatment over several months. The normal duration of telogen is approximately 100 days (3 to 6 months) after which period the hair starts growing again.
Telogen effluvium home remedies include consuming foods that are good for the hair, adopting a proper hair care regimen, following a good workout routine, and managing stress, as these factors account for a healthy lifestyle which is essential for hair and scalp health, as well as overall fitness.
The use of a hair wash test (5 day modified hair wash test, or photos, or trichograms, or biopsies, or evaluation of hairs collected in the shower drain can help patient's and their doctors get a sense of whether or not shedding rates have returned back to normal.
Telogen effluvium can be acute or chronic. If there is some "shock to the system", as many as 70% of the scalp hairs are then shed in large numbers about 2 months after the "shock". This sudden increase in hair loss, usually described as the hair coming out in handfuls, is acute telogen effluvium.
The condition usually affects women over 40 years of age who complain of diffuse alopecia and may be misdiagnosed as having telogen effluvium, and has also been designated 'alopecia areata incognita' (yet another synonymous designation for the same condition proposed by Rebora [30] in 1987).
Certain vitamins and minerals, including vitamins A, B, C, D, E, zinc, biotin and iron, help maintain healthy hair, skin and muscle tissue. Ask your healthcare provider before adding any new supplements to your diet. Find ways to cope with stress. Stress is one of the leading causes of telogen effluvium.
Topical treatments can directly stimulate hair follicles and promote regrowth. Consider using a scalp serum or product like Minoxidil, a well-known topical treatment effective for many different hair loss conditions.
If iron deficiency is the only reason for your hair loss, you should start seeing improvements within a few months of taking iron supplements. Typically, it takes about 3 to 6 months to see noticeable changes, as hair growth is a gradual process.
Whether you call them flyaways or baby hairs, the new hair regrowth will be short and unmanageable until it reaches a length where it can blend easily with the rest of your hair. Even though this sign of telogen effluvium regrowth is annoying, it's an indication that your hair is moving in the right direction!
A visible scalp through your hair can be a sign that it's thinning (but not always). The factors that contribute to thinning hair (and thus a visible scalp) include stress, diet, vitamin deficiency and ageing.
Acute Telogen Effluvium
This could happen over a period of days or a few weeks. Often patients as a result will reduce the washing regiment in the hope that this will stop the hair falling out. If you don't wash your hair thoroughly, you will lose more hair! Often the quicker you shed hair the faster you will recover.
Black seed oil has been found to be effective in stopping telogen effluvium hair loss and improving hair density and thickness [5]. Further research found this hair oil to help regulate your hair growth cycle, delaying premature hair shedding [9].
Common triggering events include acute febrile illness, severe infection, major surgery, severe trauma, postpartum hormonal changes (particularly a decrease in estrogen), hypothyroidism, discontinuing estrogen-containing medication, crash dieting, low protein intake, heavy metal ingestion, and iron deficiency.
Massaging your scalp may seem too simple, but it can help stimulate the hair follicles and encourage growth. It works because it increases blood flow to the follicles, which can activate the dormant ones. Try performing a scalp massage for five minutes on yourself every day.
Sudden hair shedding or thinning, especially when accompanied by a white bulb at the end of the hair, is often due to a condition called telogen effluvium. The white bulb indicates that the hair was in the resting (telogen) phase of the hair growth cycle.
Type of Hair Loss:
If you have common forms of hair loss, like female pattern hair loss or telogen effluvium (a temporary shedding phase), you can safely color your hair without it affecting your hair loss.
study did not show statistically significant difference in the serum Vitamin D levels between patients of chronic TE (17.41 ± 11.3) and controls (17.63 ± 8.57), (P = 0.455). It was found that Vitamin D regulates hair follicle cycles, especially anagen initiation.
There are no treatments proven to prevent Telogen effluvium or to stop the shedding once it starts. However, managing underlying triggers may help resolve it more quickly. For example, dealing with stress, correcting nutritional deficiencies, and addressing any medical issues can aid recovery.
Oral zinc compounds have been used for decades for treating disorders such as telogen effluvium1,2 and alopecia areata3,4. Reports have also been published on oral zinc sulfate therapy with encouraging results for some cases of alopecia areata.
Severe and prolonged hypothyroidism and hyperthyroidism can cause loss of hair. The loss is diffuse and involves the entire scalp rather than discrete areas. The hair appears uniformly sparse.
Rheumatoid arthritis (RA), similar to other autoimmune systemic conditions, can cause telogen effluvium presenting as diffuse non-scarring alopecia [2, 52]. Furthermore, an association between AA and RA was reported in some studies [2].