Who has the biggest bicep peak?

Author: Camden Barrows  |  Last update: Friday, August 8, 2025

Top 10 Bodybuilders With The Biggest Biceps
  • Moustafa Ishmail - 31 Inches. ...
  • Romario Dos Santos Alves - 30 Inches. ...
  • Arlindo De Souza - 29 Inches. ...
  • Gregg Valentino - 28 Inches. ...
  • Manfred Hoebrel - 26 Inches. ...
  • Dave Crosslands - 25 Inches. ...
  • Bill Pettis - 23.25 Inches. ...
  • Lou Ferrigno - 22.5 Inches.

Who has 26 inch arms?

Manfred Hoeberl's 26 inch biceps were no match for the "Iron Bear" Harold Collins!!!!!!

Who had 24 inch biceps?

Rare Photo Shows Hulk Hogan, Who Boasts 24-Inch Biceps, Towering Over 4-Time Mr. Olympia Jay Cutler.

Who had 31 inch biceps?

Popeye has nothing on this guy. Egyptian bodybuilder Moustafa Ismail's 31-inch biceps have been crowned the biggest in the world by the Guinness Book of World Records, with their circumference as big as a grown man's waist.

Who has 22 inch arms?

How Big Were Ronnie Coleman's biceps? Your curiosity to find out the arm size of Ronnie Coleman is very rational. The legend himself, an eight times Mr. Olympia, mentioned an incredible 22 inches of peak bicep size.

Ranking the Top 10 Armwrestlers (March 2025)

How big are Mr. Olympia's biceps?

8 times Mr Olympia Ronnie Coleman weighs a whopping 340 lbs off season. His arms have measured at 22 inches and he has the record for most wins at IFBB events at 26.

How big are Hulk Hogan's biceps?

During his time in Memphis, Hogan appeared on a local talk show, where he sat beside Lou Ferrigno, star of the television series The Incredible Hulk. The host commented on how Hogan, who stood 6 ft 7 in (201 cm) and weighed 295 pounds with 24-inch biceps, actually dwarfed "The Hulk".

How big is John Cena's bicep?

Another factor worth appreciating about Cena is his incredible physique. Even at the age of 47, The Doctor of Thuganomics is incredibly fit and has 19-inch biceps, giving him the look of an absolute powerhouse.

How big are Ronnie Coleman's biceps?

Coleman came with the biggest upper arms he ever posed on stage at over 24 in (61 cm) in contest shape, but his clearly visible lat asymmetry cost him a 9th title.

What is a respectable bicep size?

The average bicep size is around 13–14 inches for young adult males with big biceps measuring 15+ inches. That said, some professional bodybuilders' biceps have reached 20+ inches. Therefore, with regimented training and nutrition, 18-inch arms are achievable.

Who has the biggest biceps without steroids?

Isaac Nesser holds the record for the world's largest arms. In a relaxed state, his upper arms measure 29 inches. The official basketball of the National Basketball Association is 29.5 inches in circumference. Nesser has a large frame to match his biceps.

How big can biceps grow naturally?

Some of the biggest natural bodybuilders in the history of the sport barely crept over the 18” mark. Remember, they also had a reasonably low body fat percentage. If you have a body fat percentage over 20%, your arms will be bigger by an inch or two. I have had arms pushing 19 inches.

How big were Lou Ferrigno's biceps?

Lou Ferrigno - I was 330 pounds here. My chest was over 60 inches and my arms were 23 inches dead cold. #tbt #90s | Facebook.

How big were Jay Cutler's arms?

Jay Cutler: Jay Cutler also boasted massive biceps, though perhaps slightly smaller than Coleman's. Estimates put his peak size around 55-57 cm (21.6-22.4 inches).

How big were Arnold Schwarzenegger's arms?

Arnold Schwarzenegger had massive arms, 22 inches big at his peak.

How big are Brock Lesnar's biceps?

Lesnar, simply put, is one of the great fight sport athletes of all-time. Genetically optimized for single combat, he has reigned supreme wherever he's tread, all traps, sneers and championships. His chest was 56 inches, his biceps a mere 21. His head, unmeasured, appeared to be a block of concrete.

How big are Dwayne Johnson's biceps?

Heading 2. Dwayne 'The Rock' Johnson shares 'hellish' bicep routine that gave him 21-inch arms.

How tall is Sylvester Stallone How tall is Hulk Hogan?

And while the two are very different sizes in real life—Stallone is 5'8", while Hogan stands at 6'6"—that disparity is even more exaggerated in the movie, as this new photo illustrates.

How big was Andre the Giant in his prime?

André, who was reportedly 7'4” tall at his prime and weighed as much as 520 pounds, had gigantism due to his pituitary gland producing too much growth hormone, and he later developed acromegaly.

How big are Braun Strowman's arms?

Strowman flexed a massive biceps size of 25 inches, even bigger than Hulk Hogan. Even bodybuilding legend Ronnie Coleman fell short of Strowman's biceps with just 23 inches.

Are 20 inch arms achievable naturally?

Genetics certainly come into play, but far more people are capable of building a legitimate 20-inch arm than will ever know. In many cases, if they only did things differently, their arms would grow to their ultimate potential rather than be stalled out one to three inches shy.

Previous article
How long should I wait to take a shower after a massage?
Next article
Why do you feel better after a haircut?