The standard weight of a bench press bar in most gyms is indeed 45 pounds, or approximately 20 kilograms. This weight is often referred to as the "Olympic bar" weight, as it's the standard used in Olympic weightlifting competitions.
Men's Olympic barbells are generally 7.2 ft long (2.2m) with a 28mm thick bar grip and weigh 45lbs (20kg). But women's Olympic barbells are slightly shorter at 6.6ft (2.01m) long with a 25mm diameter grip and weigh 33lbs (15kg).
Olympic barbells are usually an estimated weight of 20 kilograms (44 lb). Many fitness categories use the barbell for different reasons. For example, powerlifters use the barbell to perform compound exercise movements.
How heavy is a bench press bar? – A standard bar weighs 45 pounds (20.4 kg) for men and 35 pounds (15.9 kg) for women. However, there can be some variations, so make sure to check the specific bar's weight before you decide to use it.
For competitive lifters, a 100kg bench press might not stand out, especially in higher weight classes. In contrast, for a casual gym-goer or someone who does not compete, pressing 100kg could be a significant milestone, symbolizing considerable dedication to training and strength improvement.
The average male beginner might aim to bench press 135 lbs. A beginner female, on the other hand, might start with a 65 lbs lift. Remember, these are just averages—individual capabilities vary significantly.
I've been consistent by several years and I'm still lifting around 190-200 lbs. Giuseppe Dedomenico he asked how rare it was, not how hard is it. Studies say only about 0.4% of the population can bench 225. So the answer is very rare.
Yes, you count the bar
At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates are in pounds, go ahead and assume it's 45. (Nobody ever says "I benched 224 pounds" even if, technically, it was a 20 kilogram bar.)
The incline angle typically ranges between 30 to 45 degrees, which changes the plane of motion and requires a different recruitment pattern of muscle fibers. This angle puts extra stress on the shoulders and upper pecs, making it harder to lift the same amount of weight compared to a flat or decline bench press.
A squat bar, like the Helios Squat Bar, features a longer length (94.5" or 7.9'). The squat bar's shaft is also wider, at 32mm (1.3”) and it weighs about 55lbs, rather than 44-45lbs.
According to the Health and Safety Executive (HSE), a man shouldn't lift anything heavier than 25kg, while the safe lifting weight for a woman is no heavier than 16kg.
However, the EZ curl bar didn't get its current name until Dymeck and Jackson sold the patent to Bob Hoffman, who changed the name to the EZ bar. EZ is an abbreviation for “easy,” as the bar has a grip that makes it easier to use.
In international powerlifting federation competitions the 25kg plates are always preferred, as many of them as possible go on the bar and the rest of the load is done with the smaller plates. Like if you deadlift 105kg, the spotters can't just slap on two 20s and the locks; it's 25, 15 and locks.
The average bench press weight can vary among different age groups. However, as a general guideline, a beginner lifter in their 20s can bench press around 135-185 pounds. In comparison, an advanced lifter in the same age group may be able to bench press 225 pounds or more.
What is a good Bench Press? Male beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population. Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
For a 14-year-old, the average bench press is typically around 65 pounds. For a 15-year-old, the average is around 85 pounds. For a 16-year-old, the average is around 100 pounds. For a 17-year-old, the average is around 115 pounds.
Is incline bench 45 degrees? Some people want to know if 30 or 45-degree incline bench position is best to hit the upper chest. To achieve the best upper pec activation, 30 degrees is a more optimal angle than a 45-degree angle for the incline bench press.
The standard flat bench press is the overall winner for maximum chest hypertrophy stimulation and strength building, but the decline bench press is effective at activating your lower pecs and pectoralis major while placing less strain on your shoulders.
Fully grown silverbacks are in actually stronger than 20 adult humans combined. How strong is a Mountain Gorilla? – A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb.
The National Strength and Conditioning Association discovered that the typical adult male can bench press 135 lbs, squat 125 lbs, and deadlift 155 lbs. For the average adult female, these numbers are 64 lbs for the bench press, 72 lbs for the squat, and 93 lbs for the deadlift.
What Percentage of Men Can Bench 225? A two-plate bench is relatively uncommon. Only 17% of men who completed my survey had ever benched 225 pounds, and only 1% had reached the next milestone of 315 pounds.
Only 1 Out Of 50 People Go To The Gym, So 0.00012% Of The World's Population Can Squat 405lbs… That's 3 Out Of Every 25,000 People.” #LegDay #Squats #Weightlifting #StrengthTraining #Exercise #Outlier #JoeRogan #Discipline #Consistency #SuccessHabits 🗓️ #CompoundEffect 📈 #SRTF.
The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he successfully locked out 635 kg (1,401 lb), beating the previous record by 23 kg (51 lb).