Recommended Frequency of Tanning Bed Use Each session should be brief, around 3-10 minutes, depending on your skin type.
Time Frame Differences in Stand up and Lay down Sunbeds
You can get a tan faster in a stand up tanning booth. The tanning time per session usually lasts around 10 to 15 minutes. A lay down tanning bed, meanwhile, takes you about 20 minutes to get the desired results.
Where I go the maximum is 15 minutes for the bed, and 9 minutes for the stand up booth. I agree that starting with 4 minutes is reasonable until you get a base tan.
Keep tanning sessions 4 minutes or less at first.
Gradually increase the time as your skin adapts and you learn how much light your skin can take before it burns. Most clients won't tan in a single session.
Ten minutes in a sunbed can be roughly equivalent to 1-2 hours in natural sunlight, depending on factors like sunbed intensity and skin type. However, this varies widely based on geographical location, time of day, and weather conditions. Always adhere to recommended exposure times to minimise skin damage risks.
For instance, individuals with fair to medium skin tones may achieve satisfactory results in approximately 6 minutes on a sunbed. However, it's crucial to adjust the duration based on skin sensitivity and tanning goals.
It doesn't. The bulbs used in tanning beds emit mostly UVA light; however, your body needs UVB light to make vitamin D. To get vitamin D safely, board-certified dermatologists recommend that healthy adults get vitamin D from their diet.
Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.
Stand-up beds allow your body to tan all around without any pressure points, leading to a more even tan.
While 4-6, referred to as our “Higher Level” beds, tan on the surface level of your skin. They are great for getting you a dark color quickly because they tan the melanin found at the surface of your skin.
Before you get in the tanning bed, it's important to shower, shave, and exfoliate. Just like spray tanning, exfoliating off the dead skin will help you get a more even tan. It's also important to avoid shaving or exfoliating right before the tanning bed, as your skin may be sensitive.
Use Indoor Tanning Lotion: These lotions are designed specifically for tanning beds and can enhance the tanning process while keeping your skin moisturized. Dry skin doesn't tan as well, so make sure to keep it hydrated! Protect Your Eyes: This is non-negotiable! Always wear protective eyewear.
You do want to be sure you have at least 24 hours between sessions and not too much time in between sessions. Especially when building a base tan. It's important to follow a healthy UV tanning schedule while still maintaining your enviable luminescent bronze complexion.
So if you were to have a five minutes sunbed session, it would convert to around an hour in the actual sun. You can use this information to determine just how long you should use a sunbed for.
The initial exposure to UV light can leave your skin a bit shocked, so it's crucial to give it some extra TLC. Hydrate your skin with a good quality, fragrance-free moisturizer right after your session and throughout the next few days.
Many of our clients frequently use their phones whilst lying on a sunbed whilst still wearing the sunbed goggles. In the short term this is ok to do but the temperature, humidity and frequencies emitted by the beds may possibly cause damage to the electronics of your phone.
Dry skin doesn't tan well. Keep your skin moisturized daily to ensure a more even tan. You should use a lightweight, non-greasy lotion leading up to your tanning session, and avoid products with oils or heavy fragrances that might interfere with tanning products or sunscreen.
☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .
Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.
Indoor tanning speeds up skin aging
Indoor tanning is known to cause wrinkles, brown spots and thick leathery skin. Indoor tanning ages your skin 3 times faster than sunlight: indoor tanning can emit up to 15 times more UV radiation than sunlight.
Several health benefit claims such as improved appearance, enhanced mood, and increased vitamin D levels have been attributed to tanning. Furthermore, the Indoor Tanning Association claims that “catching some rays may lengthen your life” [5].