What order should you do the spa in?

Author: Dr. Shania Russel III  |  Last update: Tuesday, October 7, 2025

You must shower before using the spa pools. Suggestion : Use the warm bath for approximately 10 minutes, and then use the cold bath for about 5 minutes. Next, use the fog sauna for approximately 10 minutes, and then again use the cold bath for 5 minutes to relax your body.

What is the best spa sequence?

I recommend you do the around the world. Begin with mani/pedi, then get a foot massage, then a facial, then relax in steam room, then a two hour body massage. A happy ending for everybody!

Do you wear a bra to the spa?

It's up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.

Should you eat first or go to the spa?

It is generally recommended to eat a light meal or snack about 1 to 2 hours before your massage session. This allows enough time for your body to digest the food and ensures that you have enough energy during the massage. Opt for easily digestible foods like fruits, vegetables, or a small portion of lean protein.

What order should you do a spa in?

Follow the correct procedure for your best wellness & Spa experience. Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage. Never change this procedure! After the massage, just let all its benefits end in the resting room or your hotel room.

How I Opened A Spa at 22

Should you eat before or after the spa?

After your massage, wait at least 30 minutes to an hour before eating. This allows your body to fully absorb the benefits of the massage and settle into a state of relaxation.

What not to do before a spa?

Avoid Heavy Meals and Alcohol Eating a heavy meal or consuming alcohol before a visit can make you feel uncomfortable and less able to enjoy your treatment. Opt for a light snack and stay hydrated with water or herbal tea. Refrain from Loud Conversations Spas are designed to be quiet and serene.

Can I go to the spa on my period?

The answer is yes, absolutely. You can go on a spa day or break on your period, and you can have spa treatments on your period. What treatment you have and what facilities you use however, will be determined by how you feel and what you feel comfortable with.

What not to do during a massage?

Here are some examples of what you, as the client, should never do! :
  • Don't joke if this is a “happy ending" massage or make any sexual comments. ...
  • Don't get sexually excited, it's inappropriate. ...
  • Don't break wind. ...
  • Avoid talking too much. ...
  • Don't use your phone. ...
  • Don't be under the influence of alcohol or drugs.

Can I bring my phone in a sauna?

The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.

Should you do the sauna or Jacuzzi first?

While there's no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room. Before you enter the sauna, drink one to two glasses of water and rinse off in a shower. Warm yourself in a dry sauna for up to 10 minutes without adding humidity.

What not to do after a sauna?

After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.

What order to do a sauna?

THE STARTER CIRCUIT
  1. Steam Room, 5-10 Minutes.
  2. Short break.
  3. Sauna, 15 minutes (or as long as you can handle)
  4. Cold Plunge, 1-3 minutes for maximum results.
  5. Continue to rotate between hot and cold on your own journey.

Should you sauna or steam first?

The answer largely depends on your personal preference and wellness goals. Some experts suggest starting with the sauna to induce a deep sweat and kickstart the detoxification process. Following this with a steam room session can then help to hydrate the skin and relax the muscles.

Should I swim or sauna first?

SWIM IN THE POOL FIRST

Taking a dip in the pool before you relax in the sauna could be exactly what helps you unwind. With your workout done, you're ready to rest your muscles. The sauna's penetrating heat has been shown to speed up the recovery process. This is especially true if your pool water is on the chilly side.

Can I wear a tampon in Onsen?

Traditionally for one's own personal hygiene and others; one should not bathe in onsen during your period menstrual time. However with the creation of modern day products like tampons and menstrual cups, enjoying onsen during your menstrual cycle is possible.

What to wear to a spa day?

There are no rules on what you should wear to your spa day, but we recommend something comfortable – you are coming to relax, so you do not need to wear formal attire or anything that may be uncomfortable or restrictive! That goes for your underwear too – comfy is the name of the game here.

Can I wear a tampon in a sauna?

In conclusion, while wearing a tampon in a sauna is generally safe, it requires careful consideration of the type of tampon used, the frequency of change, and being alert to any signs of discomfort. Alternatives like menstrual cups or period panties can also be considered.

What is the best order for a spa day?

Choose the Right Order

While the spa team can assist you with this, it's a good idea to come in with an idea of what you want. For example, if you're getting a massage and a facial, it's usually a good idea to schedule the facial after the massage. This is because oils are often used during massages.

Should you wear a bra to a spa?

For a facial, take off your bra (or at least lower the straps) before you slip into a robe, so it doesn't interfere with the neck and shoulder massage. "Do You Want Microdermabrasion with That?"

What is the rule of spa?

Keep your distance, keep quiet, and do not disturb the peace and quiet of other guests in the sauna. When entering the sauna, leave your slippers at the entrance to the sauna. In the dry sauna, it is only allowed to sit or lie on a lounger with a towel covering the whole area under your body.

What are the do's and don'ts of a spa?

The Do's and Don'ts of Spa Etiquette
  • Stay off your cell phone. ...
  • Don't Brood. ...
  • Resist the Urge to Be Prude. ...
  • Be Courteous with Good Hygiene. ...
  • Don't Show Up on Time. ...
  • Etiquette on eating during a spa treatment. ...
  • Give Advanced Notice of Cancelation. ...
  • Use your Inside Voice.

Should I shave before going to the spa?

Not immediately beforehand. Shaving can leave your skin feeling tender and sore, so the day or evening before is more appropriate. On the other hand, if you're having a facial, it's a good idea not to have too many days' growth of stubble when you go.

Should I shower after spa?

While you can shower after a massage, waiting at least 2-3 hours allows your body to fully benefit from the oils. You can take a lukewarm shower (skip the hot water) a few hours after the massage. Remember to use a gentle cleanser to rinse off any excess oil, but stay away from harsh soaps and scrubbing.

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