However, new collagen growth can take anywhere from four to 12 weeks to complete. Keep in mind that while certain procedures can be very effective at restoring and replacing collagen, these results aren't permanent. Depending on the collagen rebuilding procedure and areas treated, results can last a year or longer.
Timeline of Collagen Benefits:
Within three to six months of regular collagen supplementation, most individuals begin to observe more noticeable benefits. Skin elasticity may improve, wrinkles and fine lines may appear diminished, and hair may appear thicker and healthier.
The first signs that collagen is working can be noticed when you look at your skin; regular collagen can begin to improve the skin's overall elasticity and improve hydration levels after (at least) six weeks.
Collagen-Boosting Food
A few items she says to stock up on: citrus fruits (Vitamin C also has the ability to help amino acids convert to collagen), red veggies (think tomatoes, beets, and red peppers, which are high in the antioxidant, lycopene), and dark leafy greens (kale and spinach are great sources of Vitamin C).
Eat a healthy diet high in nutrients including vitamins A11 and C. Follow a daily skin care routine that includes sunscreen and topical retinol. Avoid smoking, as research shows that tobacco smoke reduces the production of collagen and elastin.
Avoid added sugar.
Sugar reacts with the collagen in our skin to make skin stiffer and less elastic. A diet high in added sugar can also cause weight gain and increase your cancer risk.
Do collagen peptides help burn belly fat? A few recent studies have suggested that collagen peptides can in fact support your body not just in maintaining a normal weight or in developing lean mass, but in burning body fat.
Bone Broth
Chicken bone broth is a potent source of collagen. This broth, made by boiling chicken bones in water, is believed to extract collagen, thus supporting body health.
According to a 2021 review published in the International Journal of Dermatology, compared with those who do not supplement with collagen, taking collagen every day for 90 days is linked to better hydration and elasticity. Additionally, collagen takers may experience fewer wrinkles on their skin.
Timing for collagen supplements depends on the reason you are taking them. If you have experienced gases or gut issues with these supplements, it is best to have them in the morning blended in with your smoothies or in a cup of coffee. If you want a good night sleep, you can take it at night with a glass of milk.
Good news: Unless you're allergic to their ingredients, there are no known side effects of taking collagen peptides. As with anything else, check the label closely, but if you're allergy-free, you should be A-OK to try collagen peptides.
Collagen I is a fibrous, structural component of breast architecture that provides support to the underlying epithelium. The interactions between this core ECM component and cell surface integrins not only plays a role in normal mammary gland function and development, but also during tumorigenesis (Keely, 2011).
Collagen peptides preserve the populations of human hair follicle stem cells and their progeny ex vivo. Supplementation with collagen peptides has the potential to support hair growth and healthy hair.
In terms of gut health, one recent study found that “the use of a 20 g daily collagen peptide supplement may reduce bloating and improve mild digestive symptoms in otherwise healthy female adults in the absence of any other dietary or lifestyle interventions.”
While uncommon, there have been reports of collagen supplements leading to liver abnormalities in some individuals. These abnormalities may manifest as increased liver enzymes or liver damage, although the exact mechanisms remain unclear.
Liquid collagen has a much higher absorption rate — around 90-95% — compared to only 40-45% for pills. This means your body can more efficiently use the collagen in liquid form, delivering results faster.
The main types of enzymes which are responsible for collagen degradation are collagenases, which belong to a group of enzymes called matrix metalloproteinases (MMPs.) Collagenases are released by several cells in the body including macrophages, fibroblasts, neutrophils and tumor cells.
The only way to test for collagen deficiency is by checking the symptoms. Low collagen levels may lead to some effects, which include: Skin changes: collagen has elastin which improves skin elasticity. When collagen reduces, skin starts thinning and looking dry.
Research (Link is external) (Link opens in new window) shows that taking 2.5 to 15 grams daily of hydrolyzed collagen is safe. A smaller dose benefits your joints and skin, while a larger amount may help with body composition and muscle mass.