"The cool temperature reduces the accumulation of fluid under the eyes," she says. Don't have cucumbers on hand? No problem. Jacknin says potatoes work just as well—possibly even better because they can stay cold for longer.
Potatoes release an enzyme that's amazing for brightening (or lightening) the eye area, even better than cucumber. Potatoes release an enzyme that's amazing for brightening (or lightening) the eye area, even better than cucumber.
Summary. People can use cucumbers to reduce puffiness and dark circles around the eyes. However, there is a lack of research to confirm that this routine has any significant effect. Although cucumbers have little toxicological concern, people should be cautious if beginning this routine for the first time.
Here are some foods that are particularly beneficial: Leafy Greens: Spinach, kale, and other leafy greens are high in iron and vitamin K, which help improve blood circulation and reduce the appearance of dark circles.
Here's a quick cheat sheet on which color-corrector shade to use: For redness: Neutralize red and pink tones with a green color corrector. For dark circles and dark spots: Use a peach color corrector if you have fair skin, or a deeper orange shade if you have medium to dark skin.
Cut one cucumber into thick slices. Place the slices in a bowl of cold water and refrigerate for 30 minutes. Remove the slices from the fridge and place them on your closed eyelids for 10 minutes. Do this daily for a few weeks until you completely get rid of the problem.
Preparation H for eye bags
This popular hemorrhoid cream has also become popular for under-eye puffiness. The active ingredient is phenylephrine, which shrinks blood vessels. This effect could temporarily reduce the visibility of prominent eyelid veins, but it won't do much for the puffiness.
Mild under-eye bags caused by factors like lack of sleep or temporary fluid retention might diminish with proper care and lifestyle changes. However, more pronounced bags, often caused by factors like aging and loss of skin elasticity, may require more intensive interventions to fully eliminate.
All you have to do is cut two nice slices of cucumbers and place them on your eyes for a few minutes (about 10-15 min), as soon as you no longer feel the fresh effect of the cucumber you can remove them and you're done, even no need to rinse your eyes.
Additionally, researchers say sweet potatoes contain an even more nutrient-rich profile than carrots. This includes higher doses of vitamin C, Potassium, and other nutrients linked to eye health.
According to experts, eating a large amount of cucumber makes the stomach feel full and satisfied. However, they should be avoided at night as consuming too much can cause bloating and sleep disturbances.
On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.
This diet involves eating a whole lot of cucumbers over a one to two-week period and claims the tagline: “seven days for 7 kg,” which means you can lose up to 15 pounds (7 kg) in seven days. The diet mainly consists of cucumbers, along with a few protein-rich foods, such as eggs, chicken, fish, and nuts.
Cucumbers offer high water content, which works to hydrate the skin. They also possess anti-inflammatory effects. On the other hand, green tea is packed with herbal flavonoids, tea polyphenols, antioxidants, tannins, and caffeine that can treat eye concerns and improve skin elasticity.
What Deficiency Causes Dark Eye Circles on Skin? Vitamin deficiencies that are associated with dark circles include vitamins E, D, K vitamin, A, and B12. In addition to that, iron deficiency is also a root cause of dark circles.
Leave the cucumbers on your eyes for a few minutes. Definitely don't leave them to sit on your skin overnight, as they'll lose their coolness. It's a great idea to use the cucumbers in the morning on fresh, clean skin or before an important event. Follow up with your favorite serum, moisturizer, and SPF.
Dark circles under the eyes are usually more noticeable when you're tired. Other lifestyle factors that may contribute to dark circles under the eyes are smoking, drinking too much alcohol and stress.