How long does it take a pale person to tan in a tanning bed?

Author: Claude Gutmann  |  Last update: Tuesday, July 8, 2025

The speed of tanning varies by skin type. Fair skin (Type I) shouldn't use a sunbed and (Type II) may take 5-7 sessions, while medium skin (Types III and IV) often see results in 3-5 sessions.

How long should a pale person tan in a tanning bed?

Yes, people with fair skin can use a tanning bed, but extra caution is essential. If your skin is classified as Type I, we recommend using a spray tan instead. However, if you choose to use a tanning bed, start slow and steady with short exposure times (3-5 minutes) and limit sessions to 2-3 times per week.

Do sunbeds work for pale people?

Going on a sunbed will have the same effect as going out in the sun. If you have pale skin, you'll burn with them too. Building up a ``base'' won't really make you any safer. It sucks, but if you have pale skin the only option is to either fake it or just slap on the suncream and keep the pale and interesting look.

Does pale skin take longer to tan?

Pale to fair skin burns fastest and tans slower based on melanin content and genetic disposition. UV index rating. Direct measure of expected UV ray strength on a given day guides precautions needed.

Will a tanning bed give me color in 2 days?

How long does it take to see results from sunbed tanning? It depends on many factors, including skin type, level of current tan, the tanning bed and skin care products you use. Typically, you'll see results after 3-5 sessions.

Are Tanning Beds Safe? | How to Tan Safely | with Dr. Sandra Lee

What is 10 minutes in a tanning bed equal to?

Ten minutes in a sunbed can be roughly equivalent to 1-2 hours in natural sunlight, depending on factors like sunbed intensity and skin type. However, this varies widely based on geographical location, time of day, and weather conditions. Always adhere to recommended exposure times to minimise skin damage risks.

What not to do after tanning bed?

Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.

How to tan if you are extremely pale?

Gradual Tanners and Tanning Lotions

If you're nervous about the sun or prefer a controlled approach, gradual tanners are also an option. These lotions build color over time, giving you control over how dark you want to go. Look for products specifically designed for pale skin, as they tend to be less orange-toned.

Is 30 minutes in the sun enough to tan?

If you have light skin or very light skin, 10 to 30 minutes in the sun is a perfect amount of time for a tan. Much longer than that, and you could start to develop a sunburn. No, not if you have light brown to dark brown skin.

What is the golden rule of tanning?

The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don't ever sunburn. The indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance.

Do sunbeds whiten your teeth?

A sunbed alone will not whiten your teeth but using a whitening kit while enjoying your tanning session will help to whiten teeth and lift stains. Many sunbed teeth whitening kits contain a gel which you apply directly to your teeth and then insert a mouthguard which will help to expose your teeth to the UV light.

Why do pale people struggle to tan?

Fair Skin: If you have fair skin (skin type 1 or 2), your skin is more sensitive to UV and prone to burning. You may need to start with short, low-intensity sessions and gradually increase the time. Trying to tan too quickly can lead to burning, which will hinder your tanning progress.

Can I use sunbeds if I'm pale?

Skin Type 1 – Usually very white or pale, blue or green eyes, red hair and many freckles. This skin type burns very easily and tans with great difficulty. Tanning must be undertaken very carefully. Skin Type 2 – Light beige skin, blue or green eyes, blonde or light brown hair and maybe freckles.

How to avoid bunny tail in tanning bed?

☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .

Is 6 minutes on a sunbed too long?

During the early stages of building up a base tan we recommend tanning frequently (twice a week) for no more than 6 minutes regardless of your skin type (not including skin type 1).

How long should you tan in a tanning bed for beginners?

Start slowly and gradually increase your exposure over time. Some tanning facilities start all new customers off with 5-minute tanning sessions and gradually increase to 12-minute (or longer) sessions.

Do you still tan when cloudy?

A cloudy sky may not seem like the best choice for tanning, but it is still possible to tan! According to research and studies, around 90% of UV rays penetrate clouds, therefore reaching your skin. Even if you can't feel the sun on your skin, the UV rays that lead to tanning are still present.

How to start tanning in a bed with fair skin?

If you have pale skin, taking extra precautions is important when using a tanning bed. Pale skin is more sensitive to UV rays and is more prone to burning. To prevent burning, it's essential to start with a lower-level bed and gradually increase the level as your skin becomes more accustomed to UV rays.

What is the best tanning accelerator for pale skin?

Tanplexion encourages super fast results on even the fairest of skin tones, making it a great sunbed oil for pale skins, made with carrot oil that kickstarts your skins melanin production, which is the key ingredient to look out for.

How long should I tan for if I'm pale?

If tanning in the sun, start with only 15-20 minutes in the sun on your first session. In your following tanning sessions only increase your time by 5-10 minute increments, and monitor your skin regularly to make sure you aren't starting to go red and burn. If tanning on a sunbed, start with 2-3 minutes.

Are you supposed to flip over in a tanning bed?

No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.

Can you take your phone on sunbeds?

Many of our clients frequently use their phones whilst lying on a sunbed whilst still wearing the sunbed goggles. In the short term this is ok to do but the temperature, humidity and frequencies emitted by the beds may possibly cause damage to the electronics of your phone.

How to maximize tanning bed results?

How To Tan Quicker On Sunbeds
  1. Prepare Your Skin. Exfoliate Before Your Session. ...
  2. Adjust Your Tanning Time. Start with a Shorter Session. ...
  3. Use The Sunbed Correctly. Rotate Your Position. ...
  4. Maintain A Healthy Diet. Get The Right Nutrients. ...
  5. Avoid Things With Negative Effects. Remove Makeup and Cosmetics.

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