How do you make teeth stop hurting after whitening?

Author: Ona Ryan  |  Last update: Thursday, May 15, 2025

At-Home remedies for post whitening discomfort
  1. Apply Cold Compresses. A cold compress can provide immediate, temporary relief from pain and discomfort. ...
  2. Use Pain Relievers. ...
  3. Warm Saltwater Rinse. ...
  4. Avoid Trigger Foods and Beverages.

How to ease tooth pain from whitening?

Strategies for Managing Severe Tooth Sensitivity
  1. Use Toothpaste for Sensitivity: Specially formulated toothpaste for sensitive teeth can help alleviate discomfort. ...
  2. Avoid Cold and Hot Foods: ...
  3. Rinse with Saltwater: ...
  4. Use a Soft Toothbrush: ...
  5. Apply Desensitising Gel:

How long does pain last after teeth whitening?

While teeth whitening is very safe and effective, it is common to experience sensitivity after your treatment. The good news is that this sensitivity is only temporary; however, it can still cause some discomfort for the first few days after your procedure.

How do you get rid of sensitive teeth asap?

Depending on your situation, your dentist might recommend:
  1. Desensitizing toothpaste and mouthwash. These products may help block the pain of sensitive teeth. ...
  2. Fluoride. Your dentist may apply fluoride to the sensitive areas of your teeth. ...
  3. Dental adhesives or sealants. ...
  4. Gum graft.

How to rehydrate teeth after whitening?

Saliva is the Best Hydration

While drinking plenty of water is always a good idea, it won't necessarily rehydrate your teeth. The best way to rehydrate your teeth is by ensuring your mouth stays moist. Your saliva contains the minerals your tooth enamel needs to resurface and restore itself after whitening.

How To Prevent Sensitive Teeth After Whitening

How long do teeth pores stay open after whitening?

The pores slowly close over the next two to three days, but during that time, your teeth are more susceptible to staining from foods and drinks. For at least the first 48 hours, it's best to avoid darkly colored foods and drinks, including berries, coffee, tea, red wine, and tomato sauce.

Does ibuprofen help teeth sensitivity?

Over the counter painkillers: If your teeth are sensitive, toothaches may be alleviated with pain medication such as Ibuprofen, which will help numb the pain and reduce inflammation.

How do you stop nerve pain in your tooth asap?

Do
  1. take painkillers, like ibuprofen or paracetamol (children under 16 should not take aspirin) – a pharmacist can advise you.
  2. use a pain-relieving gel for your mouth – this can be bought from pharmacies or supermarkets.
  3. try rinsing your mouth with salt water (children should not try this)

How to build enamel back?

While enamel doesn't regenerate, we can take steps to prevent further erosion:
  1. Fluoride Toothpaste: Regular use of fluoride toothpaste strengthens enamel.
  2. Dietary Adjustments: Cut down on sugary, acidic, and starchy foods.
  3. Saliva Support: Stay hydrated to maintain healthy saliva production.

Does salt water help sensitive teeth?

Using a salt-water rinse twice a day reduces inflammation in surrounding gum tissue and eliminates tooth pain. Here's how to make it: Add half to three-quarters of a teaspoon of salt to a cup of lukewarm water and mix well. Gargle the solution in your mouth for about 30 seconds.

Why does teeth whitening hurt so much?

If you experience increased tooth sensitivity or gum irritation after these whitening methods, it might be because the products are overly abrasive or acidic, which wears away tooth enamel and irritates gums. 1 Meanwhile bleaching agents such as peroxide can irritate the nerves inside your teeth.

What shouldn't you do after teeth whitening?

To avoid this from happening, stay away from the following ten foods and beverages for at least the first 48 hours after treatment.
  • Teas and Coffee. ...
  • Red and White Wines. ...
  • Dark Fruits or Vegetables. ...
  • Sugary Treats. ...
  • Fizzy Soft Drinks. ...
  • Tomatoes and Tomato Sauces. ...
  • Citrus Fruits. ...
  • Fruit and Vegetable Juices.

How to stop sensitivity?

Home Remedies for Sensitive Teeth
  1. Desensitizing Toothpaste. These specially formulated pastes contain potassium nitrate or stannous fluoride that blocks sensations from reaching the nerves in your teeth. ...
  2. Hydrogen Peroxide Mouthwash. ...
  3. Green Tea. ...
  4. Honey and Warm Water. ...
  5. Capsaicin. ...
  6. Turmeric. ...
  7. Saltwater Rinse. ...
  8. Vanilla Extract.

Why do my teeth hurt so bad after whitening strips?

Teeth sensitivity happens because the tooth enamel becomes thinner and less protective after the whitening process. To reduce teeth sensitivity while using whitening strips, you must use a desensitizing toothpaste or mouthwash. You will also need to avoid acidic foods with high sugar content.

What is the least painful way to whiten teeth?

Custom teeth whitening trays

Custom-fit trays prevent the whitening solution from spilling, which avoids gums and tongue irritation. Like other procedures that can whiten your teeth, it is also non-invasive, making it a better option for those with sensitive teeth.

How long should teeth whitening hurt for?

As a result of the hydrogen peroxide, it is expected that you will experience short, sharp bouts of pain when drinking hot or cold drinks, brushing your teeth and eating or drinking sweet or acidic food or drink. However, this should pass within 48 hours.

How to tell if enamel is damaged?

You can usually tell your teeth are getting thinner because the enamel seems smoother than normal. As enamel erosion progress, the enamel thins out. Eventually, the teeth appear less white or translucent, even if you're using bleaching agents. And finally, thin teeth also tend to be more sensitive.

When is it too late to repair enamel?

The first sign of tooth decay is a white spot on the teeth, which means it has begun to demineralize. At this point, the weakening can be reversed or helped with remineralization. But once a hole, or cavity, begins to form, the enamel has been permanently damaged and it's too late to naturally reverse the effects.

What naturally repairs enamel?

One of the most effective ways to repair tooth enamel is to maximize the amount of saliva you produce. This is because essential components in your saliva – such as calcium and phosphate – can neutralize harmful acids in your diet and help remineralize your teeth.

Which finger to press for toothache?

It is used to stop toothache pain fast by applying controlled pressure on particular points. Find a pressure point on the back of your hand between your thumb and the index finger. Rub this point gently for two minutes, and then apply an ice cube to it.

How long will a tooth hurt before the nerve dies?

The answer to this question varies significantly with each patient and their specific condition; however, it can take anywhere from a few days to a few months for a tooth's nerve to die. A tooth may be anywhere from sensitive to excruciatingly painful during this time.

How to reduce pain after teeth whitening?

How Do You Treat Teeth Sensitivity After Whitening?
  1. Take a nonsteroidal anti-inflammatory drug (NSAID) ...
  2. Ask your dentist about potassium nitrate and sodium fluoride gel. ...
  3. Try a desensitizing toothpaste. ...
  4. Switch to a soft-bristled brush. ...
  5. Avoid cold beverages—or drink through a straw.

What relieves tooth sensitivity fast?

Some common treatments include: Desensitizing toothpaste: There are several brands of toothpaste to help combat sensitive teeth. You may need to try different brands to find what works best for you.

Can a waterpik help with tooth pain?

Adding hydrogen peroxide to the Waterpik will also help disinfect the tooth and gums that are causing you issues and thus alleviate some of the pain. Before using either of these products in your Waterpik, make sure to check the instructions for the right amount to use with the amount of water you're using.

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