Sensitive skin types should avoid chemical exfoliation as well as most physical exfoliators. Loving says that light powders, like rice and oatmeal, are the safest option.
If you use a scrub or chemical exfoliator, apply the product gently using small, circular motions. Do this for about 30 seconds, and then rinse off with lukewarm — not hot — water. If you use a brush or sponge, use short light strokes. Never exfoliate if you have open cuts or wounds or if your skin is sunburned.
For gentle exfoliation, experts agree AHAs and BHAs, or acids, are preferred as they are more gentle. Some common AHAs include glycolic, lactic, malic, and mandelic acids, while salicylic acid is the most common BHA.
Take an ordinary washcloth and moisten with warm water, then use this to rub the skin gently in small circles. Cleansing the face before exfoliating may also be beneficial as this opens up the skin's pores. A natural sponge can work well to get rid of dead skin cells on the face.
Poor exfoliation is a leading cause of blackheads and whiteheads, some of the most common signs of acne. You can also develop “undergrowth” without regular exfoliation. This is comprised of not only dead skin cells but also trapped dirt and oil, which can lead to ingrown hairs.
Regular exfoliation is one of the most effective ways to keep older skin looking youthful and bright. As we age, our skin's natural exfoliation process slows down and causes a buildup of dead, dull skin. Exfoliating helps speed up cellular turnover, softening fine lines and wrinkles and diminishing hyperpigmentation.
Of all the AHAs available, he says that lactic acid is one of the most gentle; it has a softening and moisturizing effect and can be used on a more regular basis, even by those with sensitive skin. He also recommends that sensitive skin types be careful when using beta hydroxy acids, or BHAs, like salicylic acid.
Did you know you can—and should—exfoliate daily? “There are a number of reasons why it's so beneficial to do it every day,” says Clinique Derm Pro Dr. Michelle Henry, a board-certified dermatologist based in New York City.
DON'T exfoliate if it causes irritation
If your skin feels sensitive, stings, becomes red or flakey after exfoliating, stop immediately! Give your skin a break for a week or so, then attempt exfoliating again, but make sure you do your research to ensure you're using the right products and method for your skin type.
But if you ask dermatologists, they'll tell you that not only is exfoliation usually an unnecessary step, many people overdo it. “Our skin cells naturally exfoliate on their own,” said Chicago-based dermatologist Caroline Robinson.
Technique matters when it comes to exfoliation, and the techniques are different for body scrubs compared to dry brushing. You want to use a body scrub while your skin is wet. It's ideal to do it while you're in the shower and after you've been in the shower for a few minutes to loosen up your dead skin cells.
Most experts advise that you exfoliate two to three times per week — as long as your skin can handle it. Chemical exfoliants tend to be fine to use more regularly. Physical methods, on the other hand, may be too abrasive to use multiple times a week.
How to make it: Blend 1/4 cup of oats until fine. Mix with 2 tablespoons of almond meal, 1/2 cup of heavy cream, and 1 tablespoon of honey. This scrub is gentle enough for face and body. Leave on for three minutes, and then rinse with warm water.
Apple cider vinegar has anti-inflammatory properties and it consists of acetic acid and alpha hydroxy acid. This means apple cider vinegar can exfoliate the skin, absorb excess oils and unplug blocked pores. It also has the power to restore the proper pH levels to your skin.
With our experience of treating clients who cleansed their faces using only water, their skin was duller, and tougher when compared with clients who used exfoliating cleansers. This is because water does not exfoliate dead skin cells which often accumulate on the skin's surface.
Sugar is one of the best natural beauty ingredients to exfoliate your skin. Sugar scrubs are mild and help remove dead skin. They also help rejuvenate the skin by cleaning all the dirt from the skin pores. With all the dead skin and dirt removed, the new skin is more radiant and you have a healthier glow.