What types of products can help treat hair breakage? Look for products that are specifically formulated for damaged or breakage-prone hair. These include reparative hair masks, leave-in conditioners, bond builders / strengthening treatments, and serums rich in proteins and moisturizers.
Rough, aggressive brushing – especially when your hair's fragile and wet. Using products which aren't suitable for your hair type – especially if you have thick hair which needs extra hydration. Wearing your hair in severe styles, such as tight ponytails or braids. Excessive heat styling without heat protection.
Vitamin D.
Vitamin D is essential for creating the cells that develop into hair follicles. It also supports healthy bones and your immune system. If you have hair loss and low vitamin D levels, your doctor may recommend vitamin D supplements.
One of the easiest ways to repair and prevent hair breakage is to hydrate curls and coils with a hair mask, deep conditioning treatment or leave-in conditioner. Try a hair breakage treatment after using shampoo and conditioner to lock in moisture and help with gentle detangling.
Vitamin D deficiency can manifest as dry, brittle hair that breaks easily. Moderate to excessive shedding and thinning hair may also occur. Studies have even proven that low levels of vitamin D are also responsible for premature graying. Diagnosing vitamin D deficiency involves a simple blood test to check levels.
Eat a Biotin or Vitamin B rich diet
Is it a great vitamin for hair breakage? Well, a deficiency in this nutrient can result in a dry, itchy scalp and weak, dehydrated and easily-breakable hair. If your hair is prone to looking thin, dry or brittle, you may be lacking in biotin.
Thyroid hormones
In most cases, you experience diffuse hair loss (thinning) over the entire scalp. Treating the thyroid disorder should restore normal hair growth, but it could take several months to see the difference, depending on where each follicle was in the growth cycle.
If your hair's natural growth cycle does what it is supposed to, new ones should grow to replace the hair strands you lost.
Poor diet: If your diet's lacking proteins, vitamins, and minerals, this can affect your hair's health. Genetics and ageing: Some people may have naturally weaker hair that is more prone to splitting due to their genetic makeup - and as hair ages, it can become more porous and prone to damage.
Rosemary Oil: As mentioned previously, rosemary oil is the only oil that is clinically proven to have a significant effect on increasing hair growth, similar to that of minoxidil.
The bottom line. A soothing scalp massage may do more than just make you relaxed — it may also help stimulate hair growth or thickness. So far, limited research shows that scalp massages may promote blood flow to the scalp and encourage longer, thicker strands. But there's a need for more evidence.
Change haircare routine
Try air-drying the hair and using gentle products that contain fewer harsh chemicals. People may find switching their hair products to ones that care for damaged hair, restore moisture, and strengthen hair may help to prevent hair breakage.
Finasteride (Propecia).
You take it daily as a pill. Many men taking finasteride experience a slowing of hair loss, and some may show new hair growth. It may take a few months to tell whether it's working for you.
A lack of essential vitamins like vitamin D, biotin, iron, and zinc can contribute to hair thinning and hair loss. If you're struggling with hair loss, especially if you're experiencing other symptoms of vitamin deficiencies, seeking professional guidance is essential.
Hair breakage is usually caused by a lack of moisture and depleted nutrients in hair strands. If your hair is too dry and not well-nourished with the proteins and vitamins it needs, it's unable to deal with environmental and styling stressors, and will start to break.
Biotin (Vitamin B7)
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in maintaining healthy hair. It aids in the production of keratin, a protein that forms the structural foundation of hair. Biotin supplementation can lead to improved hair thickness and reduced hair shedding.
Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.