A simple, but nevertheless effective tip, is brushing a minimum of twice a day and for a period of 2 minutes each time. As tea/coffee is acidic it is essential to clean your teeth following any consumption, in fact, this is true after consuming all acidic items as it weakens enamel and leads to staining.
The best thing to do is to drink water while you are drinking coffee. The water will rinse the lingering coffee off your teeth which impedes the staining of the enamel.
The best thing to do is to drink water while you are drinking coffee. The water will rinse the lingering coffee off your teeth which impedes the staining of the enamel.
Rinsing your mouth vigorously with water after drinking coffee can help remove any stain-causing residue, and it can help reset the pH levels in your mouth to protect your enamel. If you still prefer to brush your teeth after drinking coffee, it's best to wait at least 30 minutes after rinsing your mouth with water.
Using a straw can help reduce the number of stains. Drinks like soda, coffee, or wine can leave a real impact on the whiteness of your teeth. By drinking them through a straw, it gives the beverage less time exposed to your teeth, resulting in less staining.
Chewing gum mimics your mouth's response to chewing food, causing it to create more saliva, which in turn wipes away leftover food and drink residue from the surface of your teeth. This can help remove any staining agents leftover from eating or drinking acidic or dark foods.
White tea, yerba mate, and rooibos are great coffee alternatives that won't stain your teeth. White tea comes from the same plant as green tea, but is minimally processed to preserve its health benefits. As an added bonus, research shows that white tea may also prevent cavities and gum disease!
Many people think that adding creamer to coffee is going to lessen the coffee's ability to stain your teeth. After all, lighter color means less damage, right? Unfortunately for coffee drinkers, the answer is no.
We recommend using Arm and Hammer Advanced Whitening toothpaste as the best toothpaste for removing surface stains from the teeth. The baking soda acts like an exfoliator on the teeth and the fluoride helps protect the enamel from harmful bacteria.
Brush off the stains with Baking Soda
It is an inexpensive and easy home remedy for teeth whitening. To use this home remedy: Add a few drops of water to baking soda until you form a paste. Apply the mixture to the toothbrush bristles and brush as usual for about two minutes.
As the amount of caffeine in a drink directly relates to the volume of tannins, it's also possible that choosing decaf or a less-caffeinated option could lead to fewer stains. A strong coffee, such as Turkish brew, can likely cause more stains than a cold brew.
Extrinsic stains are those that occur on the outside of the tooth, on the enamel. These stains are usually caused by foods, drinks, or tobacco. While drinking through a straw can help to prevent staining, it is important to remember that it will not remove existing stains.
Simple practices –– like rinsing with water after eating and using a straw –– can reduce the risk of tooth stains. Professional dental cleanings and whitening treatments can help with stubborn tooth stains. Follow consistent oral hygiene practices to maintain a bright smile.
The use of straw for drinking coffee is the best way to prevent your teeth from direct contact of coffee with your teeth. Try to grab straw if you are a coffee lover.
You have many options to improve the appearance of coffee stained teeth: Dramatic Whitening: Crest 3D White Classic Vivid Whitestrips can help improve coffee stained teeth and provides noticeable whitening results after three days of use.
Hydrogen peroxide is another effective solution for removing coffee stains from teeth. Simply mix equal parts of hydrogen peroxide and water, then swish it around in your mouth for one minute before spitting it out. Make sure to rinse with plain water afterward to remove any remaining residue.
It's best to floss before brushing your teeth. Take 30cm to 45cm of floss or dental tape and grasp it so you have 3cm or 4cm of floss taut between your hands. Slip the floss or dental tape between the teeth and into the area between your teeth and gums, as far as it'll go.
Swishing mouthwash for 30 seconds after drinking coffee can help restore the natural pH balance in your mouth, reducing the risk of dental problems caused by acidity.
Drinking water immediately after you wake up without brushing your teeth does not harm you in any way. Doctors always recommend drinking two full glass or at least one, on an empty stomach. There are several benefits your body receives when you consume water every morning after you wake up.