Experts have found that skin aging typically starts around age 25. In our mid 20s, our bodies gradually start to stop producing as much collagen as before which causes our skin to lose elasticity. While you can't turn back the clock, early prevention is key.
Your 20s are when you'll likely start noticing the first signs of aging, though they can differ from person to person depending on genetics and lifestyle.
Anti-aging products provide many benefits to the skin as it ages. These products can start to be incorporated into your everyday routine in your early 20s. The sooner you start using anti-aging products, the less likely you are to develop wrinkles and lines.
The truth is that even if you're in your twenties, you're not too young for retinol. Age just doesn't matter. Because it's not only for anti-aging, but it also works for acne. Retinol, and prescription retinoids, are commonly used for getting rid of breakouts—especially in teenagers.
Your Face in Your 20s
"You begin to lose the 'baby fat. ' And while the change is subtle, overall you begin to look less like a girl and more like a woman," says Ellen Marmur, MD, chief of dermatologic surgery at the Mt.
Lifestyle factors that can speed the pace of aging skin include smoking, use of tanning beds, and sun exposure. The sun begins leaving its mark during the first years of life, says Tamara Lior, MD, chairwoman of the department of dermatology at Cleveland Clinic Florida.
You cannot wholly reverse aging—it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle. That includes habits like eating a healthy diet, wearing sunscreen every day, and exercising (Shanbhag, 2019).
You can halt aging without punishing diets or costly drugs. You just have to wait until you're 105. The odds of dying stop rising in people who are very old, according to a new study that also suggests we haven't yet hit the limit of human longevity.
Our bodies rely on various nutrients to support the natural aging process. Some nutrients may help slow signs of aging, such as by promoting healthy skin. It's important to note that eating specific foods isn't going to make you look noticeably younger, and that nutrition is only one aspect of aging well.
So, while it's not necessarily the norm, it's not uncommon to have forehead wrinkles at 25. Wrinkles that appear at this age are likely down to a combination of genetics and strong brow muscles, both of which are largely out of your control. However, lifestyle factors may have made the situation worse.
Round faces tend to age very well compared to other face shapes due to the fact they store a lot of fat in the cheek area. This can keep you looking younger for longer than those who lose fat quicker.
"Starting in your mid to late 20s, you start to lose collagen in your skin," she said. "This can lead to less plumpness or fullness of the skin over time. [Your 20s] is a great time to start making global changes that will help your body and skin stay healthy."
This is called extrinsic aging. As a result, premature aging can set in long before it was expected. In other words, your biological clock is more advanced than your chronological clock. Controllable factors such as stress, smoking and sun exposure can all play a role in expediting extrinsic aging.
“Absolutely!” says Dr. Nichols. “Retinol is safe to use for men or women in their 20s to help boost collagen and reduce signs of premature aging, such as creepiness, age spots, and fine lines.”
Gohara suggests starting with the gentlest of retinoids, like retinyl palmitate (for sensitive or dry skin) or retinol (for all other skin types), moving up to a higher strength formula only after a year.
The American Academy of Dermatology recommends starting an anti-aging treatment like retinol in your 20s. “Because retinol is a preventative measure, you don't have to wait until you're actually noticing signs of aging—like fine lines or crow's feet—to start using it,” Dr.