With routine usage, a vaginal dilator is not only successful at vaginal stretching, it's great for relaxing and fully engaging pelvic muscles. They also tackle urinary stress incontinence (while sneezing, coughing, or laughing), heighten sexual arousal, and allow pain-free vaginal penetration.
It generally means your vagina feels good. All vaginas are essentially the same, regardless of childbirth or sexual experiences. Sometimes a vagina can feel “tight” because it is not properly lubed yet and isnt opening enthusiastically yet. You ca...
Just like the other muscles in your body, vaginal muscles need to be exercised in order to gain strength and control. A proven way to work to tighten these vaginal muscles is through a Kegel exercise, which is a contraction of these vaginal muscles (also known as pelvic floor muscles).
Yep! Vaginas can stretch in both width and depth. They can stretch to allow something to go in or out (like a tampon, finger, sex toy, penis, or baby).
Tightening Methods to Avoid
These remedies often involve heat, chemicals, or food products, which could lead to burns and infections. Do not attempt to tighten your vagina using any of the following: Hot water.
The two most common reasons females experience vaginal laxity is a combination of menopause and ageing, and vaginal childbirth.
A vagina that feels tight can make it painful to insert anything from a tampon to a penis. Childbirth, yeast infections, and STIs are common causes of a tight vagina. Other causes include medical conditions like vaginismus, endometriosis, and menopause.
The cause is often low hormone levels related to menopause.
After and around the time of menopause, your body makes less estrogen. Estrogen is a hormone that helps maintain the vagina's lubrication, elasticity, and thickness. Low levels of estrogen can cause thinning, drying, and inflammation of vaginal walls.
The causes of vaginismus are varied. They may involve physical, emotional, or psychological factors, or a combination of all three. For some people, vaginismus stems from an emotional or psychological response to the insertion of anything into the vagina, whether or not the context is sexual.
Women may like wearing tight pants because they find them flattering, comfortable, and stylish, enhancing their confidence and accentuating their curves.
You can also stretch your hymen yourself through a relatively simple procedure. Place a finger into your vagina (you can slick it up first with lube) and apply pressure on the vaginal entrance by pressing downward toward the anus. Keep the pressure on for a few minutes, and then release it.
For Vaginal Tightening: Use one tube of gel per night to get a better tightening effect. Apply the gel for 15 days in a row to get firm and lasting tightening results.
Softening starts with permission.
Permission to sit in the sun, to breathe deeply, to tell yourself "I am good enough" - and to believe it. At its core, softness is the ultimate in strength and resilience. It's time to give yourself the permission you deserve.
It can cause irritation, numbness, and even frostbite. It is not recommended to insert ice cubes into the vagina. If you are experiencing any discomfort or pain in that area, it is best to consult with a healthcare professional for proper evaluation and treatment.
Pain with sexual arousal, sexual pain, or foreplay may be caused by pudendal neuralgia or pelvic congestion. Pain with entry or painful intercourse/painful sex may be caused by pelvic floor muscle spasm. Pain with deep thrust may be caused by endometriosis or adhesions.
Pain in or around your vagina can have several possible causes, such as infection, injury, menopause, childbirth, pelvic floor disorder, or allergies. Vaginal pain will usually go away with self-treatment and time.
ThermiVa is an ideal option for patients that have minimal symptoms and are not experiencing pelvic organ prolapse (it's worth noting that women experiencing mild incontinence have also found relief with ThermiVa).
All of the tissues in your pelvic floor, including the muscles in your vagina, are stretched during childbirth. But just as you can stretch your leg muscles without making your legs permanently wobbly, your vagina and pelvic floor should be stronger and even tighter, not looser, once you've healed.
Some people do pelvic floor exercises (aka Kegel exercises) to strengthen the muscles around their vagina and vaginal canal that can help with this.