How did Kelly Clarkson lose so much weight?

Author: Lillian Farrell  |  Last update: Tuesday, May 13, 2025

Some of the ways she's lost weight include walking, eating more protein, and medication to help with how her body processes food. Clarkson started some of these changes to her diet and exercise routines when she moved to New York City, where she hosts "The Kelly Clarkson Show."

What medication did Kelly Clarkson use to lose weight?

Though Clarkson did not name the medication she was prescribed, Goldberg previously revealed on "The View" that she used Mounjaro, which treats Type 2 Diabetes.

How did Kelly Clarkson lose weight so quickly?

She combined diet changes, such as adopting a lectin-free diet, with regular exercise like walking. Clarkson's journey included using weight loss medication, although she emphasized a holistic approach. Wellness trends like infrared saunas and cold plunges played a role in her transformation.

What diet did Kelly Clarkson use?

Kelly later clarified that she'd lost weight following The Plant Paradox by Dr. Steven Gundry. The Plant Paradox Diet is a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy.

What medical condition did Kelly Clarkson have?

Her friends are worried about the 41-year-old's drastic diet that they say is taking a toll on her health. In 2018, the singer revealed that she suffers from an unspecified autoimmune disorder and thyroid problem. In such a condition the insider advised that she should be “extra cautious.”

Kelly Clarkson says weight loss is aided by prescription medication

How much did Kelly Clarkson weigh?

"My heaviest, I was like 203, and I'm 5 foot 3 and a half," Clarkson continued. "It's funny because people assume, 'Oh she must've been miserable, depressed, whatever,' and I was like, 'No I was not.'" “I was never insecure about it, I was happy,” she added.

What is Kelly's secret to losing weight?

What is Kelly Clarkson's weight loss secret? Kelly has emphasized a balanced diet, regular exercise, and a healthy mindset. She focuses on movement that she enjoys and eating nutrient-dense foods in moderation.

Did Kelly Clarkson have surgery to lose weight?

Kelly Clarkson has not undergone weight loss surgery; instead, she made lifestyle changes and took medication.

What is Kelly Clarkson's autoimmune disease?

Before she launched her popular talk show and became a judge on The Voice, American Idol winner and singer/songwriter Kelly Clarkson shared her Hashimoto's and hypothyroidism diagnosis in 2018.

How did Melissa McCarthy lose weight?

McCarthy lost weight through a combination of a high-protein diet and regular exercise, specifically Piloxing. She also focused on adopting a healthier mindset rather than turning to extreme diets or surgery.

Why does Kelly Clarkson's weight fluctuate so much?

She said she weighed 300 pounds at her heaviest. Clarkson said she was never insecure or unhappy about her weight gain. She said her doctor “chased her” for two years to take something to help her lose weight, but she said she was leery because she has a thyroid problem.

What is the strongest weight loss prescription pill?

An analysis of 143 studies revealed that phentermine-topiramate and GLP-1 receptor agonists (like liraglutide and semaglutide) are among the most effective medications for reducing weight in people with obesity. The typical body weight reduction with these medications is 6% to 11%.

How did Kelly Clarkson lose all of her weight so quickly?

In an interview with People, the singer and daytime talk show host said she had “dropped weight” as part of a new well-being routine. Walking, eating a healthy mix of foods, and enjoying occasional treats are among some of the methods she's used to shed pounds.

What medication did Sheryl Underwood take to lose weight?

Sheryl didn't shy away from admitting that she sought help from a medication—Wegovy, a semaglutide injection, which helped suppress her appetite and facilitated her weight loss. She's been open about using the injection, stating, “I think I did my job because a lot of people weren't being truthful about it.

How did Oprah lose her weight?

How did Oprah lose weight? Winfrey has lost her latest weight using a weight-loss drug and with a healthy diet and exercising. She told People the weight-loss medication is just part of her regimen for maintaining a healthy weight. “I know everybody thought I was on it, but I worked so damn hard.

Does Kelly Clarkson have lipedema?

Kelly Clarkson, a famous singer and songwriter, has openly discussed her struggles with Lipedema. Diagnosed in 2006, Clarkson has managed her symptoms through lifestyle changes, healthy eating, and proper treatment.

Did Sofia Vergara have her thyroid removed?

Yes, Sofía Vergara was diagnosed with thyroid cancer in 2000 at the age of 28. The cancer was discovered during a routine check-up when her doctor found a lump in her neck. She underwent a thyroidectomy to remove her thyroid and radioactive iodine therapy to eliminate any remaining cancer cells.

Did Oprah take Ozempic?

Winfrey had previously denied using Ozempic to lose weight, slamming the method as an "easy way out." However, she came clean in 2023 after admitting it helped her shed nearly 50 pounds following decades of yo-yo dieting.

Is Kelly Clarkson diabetic?

In a recent interview, Kelly Clarkson revealed her struggle with pre-diabetes and the decision to use weight-loss medication.

What is the coffee method for weight loss?

By drinking coffee before your workout, you can push through longer, more intense workouts, leading to greater calorie burn and more significant weight loss results. This makes the coffee method a great complement to a balanced exercise routine.

Did Kelly Clarkson take Ozempic?

Did Kelly Clarkson use Ozempic? Kelly says she did not take the type 2 diabetes medication Ozempic for weight loss. During a May episode of The Kelly Clarkson Show, the singer discussed her weight loss with guest Whoopi Goldberg.

How much did Kelly Clarkson weigh at her heaviest?

In a candid interview with Whoopi Goldberg on The Kelly Clarkson Show, Kelly opened up about her heaviest weight, which hit a staggering 203 pounds. “Honestly, I thought I might die at that weight,” she admitted, her honesty striking a chord with fans everywhere.

Why did Kelly gain so much weight?

Kelly Ripa opened up about gaining weight after quitting alcohol in 2017. She expected a "windfall of weight loss," but actually gained 12 pounds after she began eating more sugar.

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