It is not possible to reverse thinning of the skin. However, moisturizing the skin can make it more flexible and less likely to break. Anything that makes the skin red or sore is likely to be damaging it. A person with thin skin might need to protect it from damage.
Eat foods that are rich in vitamins C and E.
Foods rich in vitamin C help to increase collagen production, which helps to thicken the skin over time. Foods that are rich in vitamin C include citrus fruits, oranges, kiwi fruit, broccoli, tomatoes and cauliflower. The daily requirement of vitamin C is 75-90 mg.
Aging, sun exposure and genetics all play a role in thinning skin. Certain medications, such as long-term use of corticosteroids, also can weaken the skin and blood vessels in the skin. Thin skin isn't necessarily a sign of an underlying medical condition.
Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They're rich sources of omega-3 fatty acids, which are important for maintaining skin health (1). Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized.
Unfortunately, you can't reverse the process of skin thinning. However, there are treatments available that are designed to increase collagen production, repair elastin, and improve the overall appearance of thinning skin.
Once thin, skin does not grow back and become thicker. The best way to protect your skin from becoming undesirably thin is to take steps to prevent it before it happens.
Vitamin C-squalene bioconjugate promotes epidermal thickening and collagen production in human skin.
Vitamin C–squalene bioconjugate promotes epidermal thickening and collagen production in human skin.
If the skin does get injured, apply cold compresses and keep the area elevated. Then, apply warm compresses to increase circulation to speed up healing of the bruise. Over-the-counter medications, such as Vitamin K creams, may help bruises fade away quicker.
Topical retinoids are a mainstay in reversing thin skin. Multiple studies report improvement of skin atrophy after topical tretinoin was applied to the forearms in photoaged skin of older adults. Topical retinoids have been shown to stimulate epidermal hyperplasia, possibly by inducing HB-EGF.
Here's what you can do: Wash with a gentle, fragrance-free, moisturizing bar soap, cleanser, or body wash. Doing so will help soothe rather than dry your skin. Moisturizing ingredients that can help reduce dryness include glycerin, hyaluronic acid, and lanolin.
Vitamin K. According to Women's Health, vitamin K deficiency could be the cause of easy bruising. Vitamin K is a fat-soluble nutrient that is essential for blood clotting and helps strengthen the walls of the capillaries so they will be less prone to breakage.
“No studies have proven that biotin supplements will change the appearance of your hair, skin or nails,” Barth says. “But some people find that taking a biotin supplement helps them boost hair and nail growth. It's usually not harmful to try biotin for thicker hair or healthier nails.”
A: Collagen supplements aren't the best option if you want to improve the appearance of your skin. That's mainly because there's no evidence-based science to prove they work ― or that they're safe. A few small studies have shown limited improvement in skin texture with collagen supplements.
Both collagen and elastin give our soft tissue and skin stretch and resilience. Fibroblasts start to become less active as early as our twenties, so skin thinning can begin when we are still very young (1). Most people won't notice this until they reach their sixties and their skin becomes more fragile and delicate(2).
“When you're younger, your skin is thicker, though it might be a little rough, a little oily. As you age, skin thins. Drinking more water really won't help either scenario.” One time more water will help is during periods of high temperatures when your chances of dehydration skyrocket.
Vitamin C serums help to thicken the skin by adding collagen. Collagen-rich skin is less likely to wrinkle than thinner skin. Vitamin C serums have also been shown to improve skin tone. It is often used to treat hyperpigmentation, a common skin condition that occurs when the skin produces too much melanin.
Thick skin is thicker due to it containing an extra layer in the epidermis, called the stratum lucidum. Thick skin actually has a thinner dermis layer than thin skin, but is still thicker due to the stratum lucidum layer present in the epidermis.
Using creams that contain vitamin A, also known as retinol or retinoids, may help to prevent skin from thinning further. Retinol creams are available in drugstores or online as cosmetic products. Research published in 2018 suggests that in some cases retinol may help to normalize skin thickness.