The citric acid present in lemon peel acts as a gentle exfoliant, removing dead skin cells and revealing a fresh, radiant layer underneath. Regular exfoliation with lemon peel can minimize the appearance of pores, help improve skin texture and promote a brighter complexion.
Lemon juice is acidic, with pure lemon having a pH of 2.35, (2) which can cause severe skin damage, especially on sensitive skin. However, sometimes, rubbing lemon on the face can be good for reducing sun tan, (3) soothing itching, (4) and lightening the skin tone in people with normal skin.
Promotes digestion:
Drinking lemon water on an empty stomach will help cleanse your digestive tract and help your liver produce bile, which is essential for better digestion. Now that you know the many health benefits of beginning your day with a glass of warm lemon water, you must definitely try this health tip!
Lemon Juice: Lemon juice contains natural acids (alpha hydroxy acids) that can help exfoliate the skin and lighten dark spots. How to use it? Apply fresh lemon juice directly to the dark spots using a cotton ball. Leave it on for 15-20 minutes, then rinse with water.
It is better that people with gastroesophageal reflux disease (GERD) avoid drinking too much lemon juice.
Applying cucumber on the skin is a skincare trend that will never fade and for the right reasons. Cucumber is a nutritious fruit that has high water content and is rich in electrolytes. It contains vitamins A, B, and C and folic acid, which makes it beneficial for your skin and overall health.
Honey draws moisture from the air and binds it to the skin. This added hydration gives the skin a fresh, youthful glow and suppleness, making fine lines and wrinkles less noticeable. Honey also contains natural antioxidants that fight free radicals, one of the leading causes of premature aging.
Cucumbers' hydrating and moisturizing prowess are unmatched, as their high water content effortlessly quenches the skin's thirst, leaving it supple and revitalized. Cucumbers are also rich in antioxidants and silica, a dynamic duo that combats free radicals, promoting youthful and glowing skin.
Lemon peels help in preventing and fighting skin problems such as wrinkles, acne, pigmentation and dark spots. The free radicals play a very important role in this process. These are also rich in antioxidants which tend to detoxify the skin to a very great extent.
Lemon is good for hair and will give it a shinier texture especially when exposed to the sun. Add a few drops of lemon juice to 2 tablespoons of apple cider vinegar and rinse it with your usual shampoo. Also, apply conditioner and rinse thoroughly. You will get shiner hair.
Brightens complexion: Regular consumption of lemon water can impart a natural glow to your skin. Vitamin C promotes skin brightening by reducing the production of melanin, the pigment responsible for dark spots and hyperpigmentation.
The juice of a lemon is about 5-6% citric acid. Over time, exposure to the acid from lemon water can cause meaningful damage to the tooth enamel, even eroding the hard outer layer of the tooth down to the dentin.
If you are trying to lose weight simply drinking hot water will not have much impact but you can drink hot water 30 minutes prior to your meal to regulate your appetite. But please understand that the only way to lose weight is to be in a calorie deficit that is burn more calories than you consume.
Direct application of lemon juice to your skin can result in skin irritation and even skin burns. The best way to use lemon on your face would be to dilute one part lemon with two parts of water. If you are adding lemon juice to a DIY face mask, make sure you're not adding more than a couple of drops.
Apply fresh lemon juice, baking soda paste, or aloe vera gel to the spots 2-3 times a day. The natural bleaching properties can help lighten spots quickly. Stay consistent, and for safety, do the patch test first.
Tomatoes are high in antioxidants, such as vitamin C, E, and lycopene. These antioxidants help to neutralise free radicals in the skin, reducing oxidative damage and inflammation. By protecting your skin from environmental stressors, tomatoes can contribute to a radiant and healthy complexion.
Getting in the habit of drinking lemon water can also help your kidneys. Specifically, the citric acid in lemons blocks kidney stone formation and can actually break up smaller stones before they start to form.
Lemon peels can help in improving bone health as it contains a high amount of Vitamin C and Calcium, which assist in maintaining and improving bone health. With regular use, it can also help in preventing bone diseases such as osteoporosis, inflammatory polyarthritis, and rheumatoid arthritis.
Can Lemon Water Help You Lose Weight? According to experts, all adding lemon to water really does is make your water taste like lemon. “It's not going to burn fat by any stretch of the imagination,” says Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging.