Take Plenty of Fluids: Drinking plenty of water helps dilute sodium levels and promotes kidney function to expel excess sodium. Add Potassium-Rich Foods: Foods like bananas, oranges, and avocados packed with potassium can help balance sodium levels.
Drinking water is the most effective way to get rid of excess salt in the body. The body uses water to dilute salt. If you take in extra salt, drinking extra water allows the body to dilute the salt properly and flush it out through the kidneys.
Increased fluid intake
Drinking plenty of water can help flush excess salt from the body and restore electrolyte balance. Adequate hydration is crucial for maintaining healthy sodium levels and supporting overall well-being.
Get Moving. Increasing your physical activity is a great way to help your body get rid of any excess sodium. Exercising causes your body to shed a combination of water and salt through sweating.
Enjoy high-potassium foods regularly.
These include sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Potassium helps counter the effects of sodium and may help lower your blood pressure.
You can add lemon juice, lime juice, or apple cider vinegar to salty food to help neutralize the saltiness. A tomato product, such as tomato sauce or tomato paste, will also work since tomatoes are acidic.
“The body naturally removes sodium through sweat, tears and urine.” To even out your sodium level, get sweaty by exercising or sitting in a sauna. Drink plenty of fluids and cut out salt and salty foods right away.
Alcohol is a diuretic and causes you to lose water and sodium in the urine. Drinking heavily and vomiting results in sodium loss. No caffeine – Caffeine is also a diuretic. In fact, drinking 4 cups of coffee can cause you to lose 1200 mg of sodium – that's your entire daily recommended sodium intake lost all in one go!
Herbal teas, such as hibiscus and chamomile, are naturally sodium-free and can promote hydration. They may have mild diuretic properties, helping the body flush out excess sodium. Swap out high-sodium beverages for herbal teas to reduce sodium intake.
Drinking too much water isn't the only thing that can make you have to pee nonstop. Surprisingly, eating too much salt can have the same effect. When you devour sodium-heavy fare, your kidneys have to work overtime to clear out the extra salt. So you end up peeing more than usual, says Movassaghi.
A range of drinks may help lower a person's blood pressure in the morning. If a person with hypertension usually drinks coffee or sugary juice in the morning, it may be beneficial for them to swap it for beetroot juice, unsalted tomato juice, black tea, or unsweetened pomegranate juice.
The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.
Bananas are highly nutritious because of their high potassium and fiber content. Potassium helps to balance sodium levels in your body, which regulates blood pressure. Eating bananas may also help with weight loss because they can help you feel full for longer.
The only way to lower the salt concentration of your swimming pool's water is to dilute it. Unfortunately, this means you will need to partially drain your pool and refill it with fresh water.
Drinking water and moving your body can help normalize sodium levels, but the other foods you eat can play a role too. Potassium is the counterpart to sodium that helps control our blood pressure, so eating enough potassium is crucial for heart health as well.
Vegetables and Fruits
Any fresh vegetables, such as broccoli, sweet potatoes, beets, okra, spinach, peppers, carrots, and edamame. Frozen vegetables without added butter or sauce. Canned vegetables that are low in sodium or have no salt added — you can rinse them off to remove some of the sodium.
Are eggs a good low-sodium option? Yes, whole eggs, egg whites, and yolks are naturally low in sodium. Cooking them without added salt keeps them suitable for a low-sodium diet.