Surgical procedures are the quickest and most effective treatments for turkey neck, but this requires cutting, scarring and recovery time. Two easy options that offer results include Botox and skin tightening laser therapy.
Various types of lasers can be used to heat and tighten the skin on the neck without surgery. Depending on the type of laser, the results can be mild to moderate; treatment usually requires multiple sessions to achieve the desired result. There is usually minimal recovery time and the results can last a few years.
Ultherapy is the only procedure approved by the FDA for lifting and tightening the skin of the neck and chest without surgery. This non-invasive treatment for turkey neck can be completed in just one ultrasound procedure with no downtime. And it's completely safe.
Liposuction, the facelift, and the necklift are the three most common surgical methods for getting rid of turkey neck.
This excess fat (often called a double chin) can slowly stretch the skin, eventually causing folds that look like a turkey's wattle. A balanced diet, regular exercise routine, and reaching a healthy weight with gradual weight loss can help decrease these fat deposits and help keep the skin on your neck tight.
Every morning and night, chew sugarless gum for at least 10 minutes. As simple as it sounds, chewing effectively exercises the floor of the mouth and all of the neck muscles. The neck is essentially a band of muscles, which start to get flabby and appear saggy when they are not used.
'Chewing Gum' Exercise:This is perhaps the best exercise for Turkey Neck and also the easiest one. All you have to do is think that you are chewing a gum and move your mouth like that. Turn your head left and right as much as you can while doing this exercise.
Consistent exercise of the neck muscles can help build them back up. It also improves blood circulation in your neck which can give it a tighter, more trim appearance. Many facial and neck exercises claim to help alleviate turkey neck.
There are several options for treating sagging jowls or reducing how saggy or droopy they appear. Surgical procedures, such as neck lifts, can tighten your skin and make it look less saggy. Nonsurgical procedures, such as thermage, lasers, and peels, can change the composition of the collagen in your skin.
PREVENTING A SAGGY NECK
Raise your chin, looking up as you press your jaw forward. Let your neck extend, allowing the muscles in front to relax as the side muscles (these are known as sternocleidomastoid muscles) are exercised. Hold the position for 5-10 seconds and then repeat it up to 10 times for the best results.
Radiofrequency When you have this type of radiofrequency, a thin tube (or needles), is inserted into your skin to heat up the tissue beneath. This allows your dermatologist to provide heat exactly where you need it to tighten loose skin. Dermatologists often use this procedure to tighten the neck or upper arms.
Objective: Prevent a sagging neck
Lift your chin toward the ceiling while moving your jaw forward. You'll feel a little tightening under your chin. As your neck extends, the muscles in front relax while the side sternocleidomastoid muscles get a workout. Hold for 5 seconds then repeat the movement 10 times.
Ultherapy® is the only FDA-cleared, non-invasive and revolutionary technology device for lifting the skin on the neck and chin. It uses ultrasound technology to deliver heat to the deeper layers of the skin right down to the neck muscles (platysmal muscles). This stimulates remodelling and tightening of collagen.
Change your sleeping position and lose the double chin!
To further reduce puffiness and facial water retention, sleep on your back with your head slightly elevated. This position allows fluids to drain from your face. Use an extra pillow so that your head is at least a couple inches above your body.
Yet, to date, no reputable studies have analyzed whether or not these exercises actually work. Exercise is good for your health and can tone your muscles, but it doesn't eliminate excess skin. So, while exercises might help tighten up your neck muscles, the skin on top of them might not see change.
One of the best ways to tighten neck skin is to exercise regularly. This helps build up the muscles in your neck, which in turn will help support the skin and prevent it from sagging.
Most people notice neck skin beginning to significantly sag and wrinkle around the age of 40. That's also when underlying platysmal muscles start to detach and loosen, their edges showing through thinning skin as vertical bands from the chin to collarbone. What you see is turkey neck.
Use Retinol for Neck Firming
For board-certified dermatologist Roberta Del Campo, Retin-A (or retinoic acid) is a hero product for neck firming. "[Retinol] is a vitamin that helps speed up cell turnover and increases collagen production," she says.
Unlike non-invasive treatments like exercises, skincare routines, or collagen supplements, plastic surgery is the only neck rejuvenation option that will remove excess neck skin and fat cells for long-lasting results. Neck surgery is an effective and safe way to treat sagging neck skin and muscles.
Turkey neck is caused by the weakening of the neck muscles, along with the skin losing its elasticity — both of which are a normal, if unfortunate, part of the aging process.
Neck lines and wrinkles are a normal part of aging. They're caused in part by skin losing elasticity and being exposed to UV light over time. You may also notice premature wrinkles as a result of repeatedly looking down at the phone, smoking, or not using sunscreen.