How can I make my armpits smell nice?

Author: Maiya Waters  |  Last update: Monday, January 12, 2026

The following suggestions may help:
  1. Bathe daily. Regular bathing, especially with an antibacterial soap, reduces the growth of bacteria on your skin.
  2. Choose clothing to suit your activity. For daily wear, choose natural fabrics, such as cotton, wool and silk. ...
  3. Try relaxation techniques. ...
  4. Change your diet.

How to get rid of smelly armpits?

How to treat body odour yourself
  1. wash your armpits, groin and feet at least twice a day with soap and dry thoroughly.
  2. shave your armpits regularly.
  3. use antiperspirants and deodorants.
  4. change and wash your clothes regularly.
  5. wear natural fabrics like cotton, wool and silk.
  6. wear antibacterial socks.

Why do my armpits smell so bad even after deodorant?

Your underarms are a playground for bacteria. Even after a thorough wash, some bacteria can stick around and cause odor. They thrive in warm, moist environments, making your underarms their favorite hangout spot.

How can I hide my armpit smell without deodorant?

Forgot Deodorant? 8 Deodorant Hacks to Use in a Pinch
  1. Hand Sanitizer. Yes, you can totally use hand sanitizer as deodorant – and best of all, it's easy enough to find. ...
  2. Alcohol Swabs or Wipes. ...
  3. Antibacterial Hand Wipes. ...
  4. Hand Soap & Water. ...
  5. Witch Hazel. ...
  6. Apple Cider Vinegar. ...
  7. Lemon Juice. ...
  8. Baking Soda & Cornstarch.

What do dermatologists recommend for underarm odor?

Deodorant recommended by dermatologists tackles odor-causing bacteria, while antiperspirants reduce body odor by reducing sweat. Benzoyl peroxide wash or chlorhexidine can help reduce odor causing bacteria. Aluminum antiperspirants work down in the sweat gland & are most effective when applied at night, before bed.

Get Rid of UNDERARM Smell , BODY ODOUR Naturally at home 😍

What deodorant is best for really smelly armpits?

  • Certain Dri Everyday Strength Clinical Solid Antiperspirant, Hyperhidrosis Treatment for Men & Women, Long-Lasting 72hr Protection, Effective Sweat Control, Travel Friendly, Fresh Scent, 2.6oz. ...
  • Mitchum Women's Deodorant, Antiperspirant Stick, Triple Odor Defense Gel, 48 Hr Protection, Shower Fresh, 3.4 Oz (Pack of 2)

Can I use hydrogen peroxide on my armpits?

Wipe hydrogen peroxide under your arms to kill the odor-causing bacteria that's behind body odor.

How to smell good under your arms?

Regular bathing with antibacterial soap helps fight body odour. Scrub your armpits thoroughly to remove bacteria and keep smells away. Be sure to dry your skin completely after washing to prevent bacteria from growing. Consistent hygiene can significantly reduce odour and maintain freshness throughout the day.

What is a natural underarm odor eliminator?

Apple cider vinegar: Mix apple cider vinegar with a small amount of water in a spray bottle. Spray the mixture onto your armpits. The acid in vinegar helps kill bacteria. Lemon juice: Mix lemon juice and water in a spray bottle.

Is vaseline good for your armpits?

Apply skin-healing ointment.

Diaper rash ointment that contains zinc oxide helps treat and protect delicate underarm skin from irritation to encourage healing. Petroleum jelly is another good product to apply to your underarms, as it helps soothe skin, says Durham.

What vitamin deficiency causes body odor?

Vitamin D does more than just give you a sunny glow—it's also super important for keeping your skin and body in check. If you're low on it, your skin could let more bacteria do their thing, which = more body odor.

Why do I smell bad even with good hygiene down there?

A strong vaginal odor may be a sign of vaginitis, or it may be a temporary smell related to your hygiene, lifestyle or other changes. Take note of whether you have other symptoms. If the odor is related to an infection, you'll usually notice other changes, like vaginal itching, burning and discharge.

How to smell good naturally as a woman?

7 tips to help you smell good all day long
  1. Watch what you eat. It's not just what you put onto your body that counts. ...
  2. Drink plenty of water. ...
  3. Choose a perfume / scent that suits you. ...
  4. Where and when? ...
  5. Watch what you wear. ...
  6. Wash regularly. ...
  7. Ensure good dental hygiene.

Why do my armpits stink even after I shower?

Apocrine glands, located in areas like the armpits and groin, secrete a thicker fluid that, when broken down by bacteria on the skin, can produce a strong odour. One of the most common causes of smelly armpits in the breakdown of this sweat by bacteria.

What kills armpit odor?

Antiperspirant. Antiperspirants contain aluminium-based compounds that temporarily block sweat pores, thereby reducing the amount of sweat that reaches your skin. Deodorant. Deodorants can eliminate odor but not sweat.

What is the best natural odor absorber?

While there are other types of deodorizers on the market, baking soda is widely considered the best option. "It is a great cleaning aid especially when you want to avoid fragrances or added chemicals," says Cohoon.

How can I make my armpits smell free?

Maintaining proper hygiene is crucial. Regularly wash areas prone to sweating, such as underarms, groin, feet, and neck, using warm water and a gentle soap. Choose soaps that contain antibacterial properties, which can reduce bacteria buildup on the skin and minimize odour.

How do you fix extreme body odor?

But you can do a few things to make body odor go away.
  1. Keep Yourself Squeaky Clean. ...
  2. Use Antibacterial Soap. ...
  3. Towel Off Well. ...
  4. Use 'Industrial Strength' Antiperspirants. ...
  5. Keep Your Clothes Clean. ...
  6. Cut Out or Cut Back on Certain Foods or Drinks.

How to apply baking soda on underarms?

Mix baking soda with water to create a paste, then apply it to your underarms and gently scrub in circular motions. Leave the paste on for 10-15 minutes before rinsing with warm water. Repeat this process 2-3 times a week for best results.

How do I stop my armpits from smelling without deodorant?

Shower More Frequently

Benzoyl peroxide, a common ingredient in acne washes, doubles as an armpit odor killer. Try using it to wash your pits, but do it before shaving so your skin doesn't sting. If you exercise often, shower right after every workout so bacteria don't have a chance to multiply.

Why is hydrogen peroxide no longer recommended?

Hydrogen peroxide is not an effective treatment because it actually irritates the skin and inhibits wound healing. The advice about using it has changed because new research shows that the irritation it causes is not worth the antiseptic effect.”

Why do I still smell after showering?

Leftover soap and shampoo can cling to your skin, trapping bacteria and sweat, which leads to that unwanted odor.

What does vinegar do for armpits?

Apple cider vinegar has many benefits for reducing or eliminating armpit odor. It kills off bacteria that cause armpit odor and will prevent them from accumulating.

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