How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
Vitamin C (Vit C) benefits to human skin physiology notably by stimulating the biosynthesis of collagen. The main cutaneous collagens are types I and III, which are less synthesized with aging. Vit C is one of the main promotors of collagen formation but it poorly bypasses the epidermis stratum corneum barrier.
You can help your body make more collagen by eating healthy foods. To make it, your body puts together amino acids called glycine and proline. You find these acids in high-protein foods such as chicken, fish, beef, eggs, dairy, and beans. Other nutrients, like vitamin C, zinc, and copper, also play a part.
Ultraviolet rays, aka sunlight, cause collagen to break down faster. With sun exposure, those UV rays damage the skin by entering the dermis (the second and thickest layer of our skin) which causes collagen to break down faster.
Collagen levels decrease with age and, unfortunately, there's no way to prevent this. The good news is that there are several cosmetic treatments that can rebuild or restore collagen.
Foods to boost collagen production
[6] These include fish, poultry, meat, eggs, dairy, legumes, and soy. Collagen production also requires nutrients like zinc that is found in shellfish, legumes, meats, nuts, seeds, and whole grains; and vitamin C from citrus fruits, berries, leafy greens, bell peppers, and tomatoes.
Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties.
Manganese in bananas is good for your skin
One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
Hyaluronic acid is a compound that improves collagen in your skin. You can find it in foods that contain amino acids. These foods include root vegetables, beans, and soy, to name a few. By increasing this type of food intake, you can naturally increase collagen levels.
Bottom line: Most people have 1 treatment and feel some tightening right away. It takes time for your body to make collagen, so you'll see the best results in about 6 months. Some people benefit from having more than 1 treatment. Results can last 2 to 3 years with the right skin care.
Unprotected sun exposure is the number one culprit for ageing, damaged skin. UV damages the skin by entering the dermis (the middle layer of skin) and breaking collagen down faster. UV also causes free radicals which break down collagen further by increasing the enzymes in the skin.
Collagen restoration results may become visible immediately. But collagen growth can take up to 12 weeks to complete. It is also important to note that the result is not permanent. It means that you need to undergo another procedure or follow-up treatment to further encourage collagen growth.
Your body begins to lose collagen when you turn 30. The effects become noticeable after several years. Even though this is a natural process, it's possible to speed it up with UV exposure, pollution, bad habits, and poor diet choices. While it's possible to accelerate collagen loss, it's also possible to slow it down.
Current research reveals that collagen use could result in a reduction of wrinkles, rejuvenation of skin, and reversal of skin aging [16], which may improve skin hydration and elasticity [17].
Does Collagen Tighten Saggy Skin? Studies have indicated that supplemental collagen is beneficial for skin health, including tightening sagging skin (known as elasticity), boosting hydration, and lessening the appearance of wrinkles.
Foods rich in vitamin C
Making collagen also requires vitamin C. You can get vitamin C by eating fruits and veggies, including: Citrus fruits (oranges, grapefruits). Red and green peppers. Tomatoes.