Making specific lifestyle changes, such as protecting your skin from the sun, quitting smoking, maintaining a healthy diet, staying hydrated, and getting enough sleep, can help support long-term facial volume restoration.
Diet and Hydration: - Increase Caloric Intake: Eating more calorie-dense foods can help add volume to your face. Focus on healthy fats (avocados, nuts, olive oil) and proteins. - Stay Hydrated: Drinking plenty of water can reduce the appearance of hollowness and improve skin elasticity.
Drink plenty of water to keep skin plump. Use moisturizers & facial oils (like aloe vera or hyaluronic acid). Eat collagen-boosting foods (bone broth, citrus fruits) for skin elasticity. Try cheek puffing, jawline movements, and gentle face massages to improve circulation and give a fuller look.
Answer: Volume restoration Fillers, fat grafting and implants can all be used to help enhance the facial contours and create volume and definition where it is wanted. It will be best to consult a board certified facial plastic surgeon in person and discuss your goals and options after a physical examination.
Eat Collagen-Boosting Foods
Certain foods are known for stimulating collagen production. 2 Pack your diet with a healthy balance of nutritious superfoods like dark leafy greens, amino acid-rich eggs, avocado, and even garlic. Look for foods abundant in vitamins C and E and antioxidants.
As we age, our body's production of collagen (the protein responsible for pillowy plumpness) starts to slow, meaning our skin begins to lose volume.
The most significant factor in volume loss is the natural ageing process. As we get older, our bodies produce less collagen and elastin, which are essential for maintaining skin elasticity and firmness.
We recommend you use face lifting skincare products developed specially for skin firming and tightening as these would also help to promote suppleness and improve the overall tone of your skin. You should also exercise your facial muscles to keep the skin firm and taut.
Dermal fillers are used to return volume to the more visible, superficial fat pads. They can also restore the deeper fat pads, which, in turn, enables them to provide more support to the superficial fat pads and therefore both increase volume and reduce sagging.
Naturally, chubby cheeks can result from genetics, body fat distribution, or overall body weight, giving the face a fuller appearance. Want to achieve chubby cheeks naturally? Focus on a balanced diet rich in healthy fats and proteins, and perform facial exercises or facial massage to improve muscle tone.
Radiofrequency. Radiofrequency treatments are another excellent option for those experiencing a loss of volume in the face. This method uses energy waves to heat the deep layers of the skin, which promotes collagen production and tightens the skin.
How to Get Rid of a Gaunt Face. A Gaunt face or sunken cheeks can be easily corrected with a number of treatments, like Profhilo – an intense concentration of hyaluronic acid – to achieve rapid rehydration, improved tone and increased elasticity of the skin, and dermal fillers to replace lost volume in the mid face.
Making specific lifestyle changes, such as protecting your skin from the sun, quitting smoking, maintaining a healthy diet, staying hydrated, and getting enough sleep, can help support long-term facial volume restoration.
If the sunken cheeks are caused by a medical condition, treating the underlying condition may help improve the appearance of the cheeks. If the sunken cheeks are caused by ageing or genetics, treatments such as dermal fillers, fat transfer, and facial implants may be recommended.
Another option is to mix aloe vera with coconut oil for added nourishment. Each combination offers unique benefits for facial tightening. You can also create a mask using aloe vera gel and egg whites. Egg whites are known for their tightening effects on the skin.
In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.
What makes you look tired? The aging process is partly genetic, but external factors such as alcohol, smoking and UV radiation also play a role. As the skeleton shrinks and the fat around the eyes disappears, the face looks tired more quickly.
Injectable dermal fillers are one of our most popular volume loss treatments as they help to restore facial volume loss on instant application. Strategic and skilful placement of hyaluronic acid facial fillers can lift and support the face naturally with no need for a surgical procedure.
It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.
One of the most effective non-surgical methods to combat a gaunt face is through facial exercises. These exercises enhance facial muscle tone, stimulate blood circulation, and can help restore volume to your face.
Eat a nutrient-rich diet and drink enough water
Load your plate with leafy greens, garlic, foods rich in vitamins C and E, and eggs to plump skin naturally. Loss of volume in your skin is also often caused due to dehydration, so don't forget to drink enough water to keep your skin hydrated. And there you have it!
Injectable Fillers
The most minimally invasive way to restore volume and fullness to the face is with injectable filler products such as Radiesse or Sculptra. Voluma is a product within the Juvederm family that is specifically designed to restore volume to the cheeks.