How to regain fullness in face?

Author: Aubrey Ledner  |  Last update: Saturday, July 5, 2025

Making specific lifestyle changes, such as protecting your skin from the sun, quitting smoking, maintaining a healthy diet, staying hydrated, and getting enough sleep, can help support long-term facial volume restoration.

How can I make my face fuller again?

Diet and Hydration: - Increase Caloric Intake: Eating more calorie-dense foods can help add volume to your face. Focus on healthy fats (avocados, nuts, olive oil) and proteins. - Stay Hydrated: Drinking plenty of water can reduce the appearance of hollowness and improve skin elasticity.

How to regain facial fullness?

Drink plenty of water to keep skin plump. Use moisturizers & facial oils (like aloe vera or hyaluronic acid). Eat collagen-boosting foods (bone broth, citrus fruits) for skin elasticity. Try cheek puffing, jawline movements, and gentle face massages to improve circulation and give a fuller look.

How do I restore volume to my face?

Answer: Volume restoration Fillers, fat grafting and implants can all be used to help enhance the facial contours and create volume and definition where it is wanted. It will be best to consult a board certified facial plastic surgeon in person and discuss your goals and options after a physical examination.

How do I plump my face naturally?

Eat Collagen-Boosting Foods

Certain foods are known for stimulating collagen production. 2 Pack your diet with a healthy balance of nutritious superfoods like dark leafy greens, amino acid-rich eggs, avocado, and even garlic. Look for foods abundant in vitamins C and E and antioxidants.

FACE FAT LOSS HOW TO TREAT And PREVENT

Why is my face not plump anymore?

As we age, our body's production of collagen (the protein responsible for pillowy plumpness) starts to slow, meaning our skin begins to lose volume.

Why have I lost volume in my face?

The most significant factor in volume loss is the natural ageing process. As we get older, our bodies produce less collagen and elastin, which are essential for maintaining skin elasticity and firmness.

How can I restore my face firmness?

We recommend you use face lifting skincare products developed specially for skin firming and tightening as these would also help to promote suppleness and improve the overall tone of your skin. You should also exercise your facial muscles to keep the skin firm and taut.

Can you restore fat pads in the face?

Dermal fillers are used to return volume to the more visible, superficial fat pads. They can also restore the deeper fat pads, which, in turn, enables them to provide more support to the superficial fat pads and therefore both increase volume and reduce sagging.

How do I make my face more full?

Naturally, chubby cheeks can result from genetics, body fat distribution, or overall body weight, giving the face a fuller appearance. Want to achieve chubby cheeks naturally? Focus on a balanced diet rich in healthy fats and proteins, and perform facial exercises or facial massage to improve muscle tone.

How to get volume back in your face without fillers?

Radiofrequency. Radiofrequency treatments are another excellent option for those experiencing a loss of volume in the face. This method uses energy waves to heat the deep layers of the skin, which promotes collagen production and tightens the skin.

How to fix a gaunt face?

How to Get Rid of a Gaunt Face. A Gaunt face or sunken cheeks can be easily corrected with a number of treatments, like Profhilo – an intense concentration of hyaluronic acid – to achieve rapid rehydration, improved tone and increased elasticity of the skin, and dermal fillers to replace lost volume in the mid face.

How can I restore my face fullness?

Making specific lifestyle changes, such as protecting your skin from the sun, quitting smoking, maintaining a healthy diet, staying hydrated, and getting enough sleep, can help support long-term facial volume restoration.

How can I bulk up my face?

3- How to gain weight on the face? Apply products to the skin
  1. Apply aloe vera to your skin. Aloe vera cannot make your cheeks rounder, but it can help decrease wrinkles and give your skin a moisturized, plump appearance. ...
  2. Apply glycerin and rose water to your skin. ...
  3. Apply milk to your face. ...
  4. Do facial massage with oils.

Can sunken cheeks be reversed?

If the sunken cheeks are caused by a medical condition, treating the underlying condition may help improve the appearance of the cheeks. If the sunken cheeks are caused by ageing or genetics, treatments such as dermal fillers, fat transfer, and facial implants may be recommended.

What is a natural face tightener?

Another option is to mix aloe vera with coconut oil for added nourishment. Each combination offers unique benefits for facial tightening. You can also create a mask using aloe vera gel and egg whites. Egg whites are known for their tightening effects on the skin.

At what age does your face change most?

In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.

Why does my face look old and tired?

What makes you look tired? The aging process is partly genetic, but external factors such as alcohol, smoking and UV radiation also play a role. As the skeleton shrinks and the fat around the eyes disappears, the face looks tired more quickly.

What is the best treatment to restore facial volume?

Injectable dermal fillers are one of our most popular volume loss treatments as they help to restore facial volume loss on instant application. Strategic and skilful placement of hyaluronic acid facial fillers can lift and support the face naturally with no need for a surgical procedure.

How to fix a skinny face?

It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.

How can I add volume back to my face?

3 Ways to Add Volume to Your Skin
  1. Facial Fillers. Facial fillers are gel-like substances that add volume where injected. ...
  2. Anti-Aging Ingredients. Powerhouse ingredients such as humectants and antioxidants are a great way to restore glowing and pleasantly thicker skin. ...
  3. Microneedling.

How to make a gaunt face look fuller?

One of the most effective non-surgical methods to combat a gaunt face is through facial exercises. These exercises enhance facial muscle tone, stimulate blood circulation, and can help restore volume to your face.

What will plump up my face?

Eat a nutrient-rich diet and drink enough water

Load your plate with leafy greens, garlic, foods rich in vitamins C and E, and eggs to plump skin naturally. Loss of volume in your skin is also often caused due to dehydration, so don't forget to drink enough water to keep your skin hydrated. And there you have it!

How to regain facial fat?

Injectable Fillers

The most minimally invasive way to restore volume and fullness to the face is with injectable filler products such as Radiesse or Sculptra. Voluma is a product within the Juvederm family that is specifically designed to restore volume to the cheeks.

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