Does vitamin D cause facial hair?

Author: Antonia Kulas  |  Last update: Friday, August 8, 2025

While it won't promote chin hair growth, ensuring an adequate intake of biotin can support overall hair health. Vitamin D: Vitamin D plays a role in maintaining hair follicle function and promoting healthy hair growth.

Does vitamin D increase facial hair?

Vitamin D. Vitamin D stimulates hair follicles, which promotes beard growth and thickness and is essential for hair's overall health. Low vitamin D levels are often associated with hair loss2 or thinning hair. Maintain optimal vitamin D levels by ensuring sufficient exposure to natural sunlight.

Can vitamin D cause hirsutism?

Evidence shows that vitamin D (Vit D) insufficiency is associated with some hormonal disorders. Hirsutism is a prevalent hormonal condition, which is usually associated with excess of androgenic hormones. Disturbance of Vit D level affects the regulation of these hormones and may be associated with hirsutism.

What triggers facial hair growth?

Facial hair grows quickly because it is stimulated by the hormone testosterone. Testosterone levels are highest in men during puberty, which is why they typically start growing facial hair at this time.

What can vitamin D do to your face?

Combat Skin Aging with Vitamin D

Vitamin D supports collagen production, which contributes to firmer, more youthful-looking skin. One way to incorporate vitamin D into your skincare routine is by consuming vitamin D-rich foods, such as fatty fish, fortified dairy products, and egg yolks.

Women: Get Rid Of Facial Hair With These Supplements

What are signs of too much vitamin D?

What are the symptoms of vitamin D toxicity?
  • Decrease in appetite.
  • Nausea and vomiting.
  • Constipation.
  • Dehydration.
  • Increased thirst (polydipsia).
  • Frequent urination.
  • Confusion, lethargy and fatigue.
  • Muscle weakness and difficulty walking.

Does vitamin D help hair growth?

Vitamin D is essential for creating the cells that develop into hair follicles. It also supports healthy bones and your immune system. If you have hair loss and low vitamin D levels, your doctor may recommend vitamin D supplements.

What vitamins stop facial hair growth?

Dietary supplements that contain vitamins B6 and E are also believed to help get rid of unwanted hair growth in the facial areas. For one, vitamin B6 is thought to help lower testosterone in women and inhibit prolactin hormone production.

Why do I suddenly have facial hair?

Hirsutism is linked to hormones called androgens. It can happen if the level of these hormones increases or if your body becomes more sensitive to them. The most common cause is polycystic ovary syndrome (PCOS).

How do females get rid of excess androgens?

Options include:
  • Oral contraceptives. Birth control pills or other hormonal contraceptives, which contain estrogen and progestin, treat hirsutism caused by androgen production. ...
  • Anti-androgens. These types of drugs block androgens from attaching to their receptors in your body. ...
  • Topical cream.

Can too much vitamin D cause hair?

Separating Fact from Fiction. It is a common misconception that simply taking more vitamin D will directly lead to better hair growth. The reality is that vitamin D requires a fine balance. Both deficiency and excess can negatively impact hair health.

Can vitamin D mess with your hormones?

Vitamin D influences estrogen and progesterone levels that impact menstrual regularity, menopause, fertility, and pregnancy. Animal-based experiments revealed that 25(OH)D deficiency reduced fertility rates, compromised mating behavior, and impaired neonatal growth.

Does vitamin D increase androgens?

Vitamin D concentration was negatively associated with free androgen index (percentage change [95% confidence interval, —5% (—8% to —2%)] per 10 ng/mL increase) and positively associated with sex hormone—binding globulin (95% confidence interval, 4% [2—7%]), although not with total testosterone, free testosterone, or ...

Does vitamin D reduce hirsutism?

Our results provided evidence that vitamin D and probiotic co-supplementation for 12 weeks in women with PCOS significantly improved hirsutism and total testosterone concentrations, but did not affect SHBG values.

How to fix no facial hair?

A beard brush may encourage growth
  1. Take regular exercise to encourage blood flow and hair growth.
  2. Regularly exfoliate and clean the skin on the face, to encourage blood circulation and clear off dead skin cells.
  3. Get enough rest and take steps to reduce stress levels, which can impact hair growth.

Which vitamin is good for facial hair?

Supplements such as biotin, zinc, collagen, and saw palmetto have been touted for their beard growth benefits.

What pills stop hair growth on face?

Eflornithine is used to slow the growth of unwanted hair on the face in women, usually around the lips or under the chin. Eflornithine works by blocking a natural substance that is needed for hair to grow and is located in your hair follicle (the sac where each hair grows).

How to get rid of old lady facial hair?

No surprise there are many methods to get rid of it: you can epilate, tweeze, wax, sugar, thread, burn, shave or bleach; use creams, lasers, IPL, electrolysis or make-up. Surface removal methods like shaving are quick and easy, but stubble grows back fast.

Does plucking chin hair make it worse?

When you tweeze a hair from your chin, the body creates a stronger, deeper, thicker hair in an attempt to resist the tweezing. The body wants that hair to be there so it fights to keep it. This isn't the case for eyebrows, but it most definitely will make unwanted chin and upper lip hair growth WORSE.

What hormone can I take to stop facial hair?

The most commonly used antiandrogen is spironolactone. Spironolactone may be recommended, in addition to the birth control pill, if excess hair growth does not improve adequately after taking a birth control pill for six months.

Why is the peach fuzz on my face getting longer?

Vellus hair (peach fuzz) is fine, short hair that grows all over your body, including your face, stomach, arms and legs. Vellus hair helps regulate your body temperature and protects your skin. Excess vellus hair growth can be a sign of some health conditions, such as Cushing syndrome.

Which vitamin deficiency causes facial hair?

While no specific vitamin directly influences chin hair growth, certain vitamins are important for maintaining healthy hair overall. These include: B Vitamins: Biotin, a B vitamin, is known for supporting hair health. It helps metabolise fatty acids and amino acids, essential for hair growth.

What are 5 signs of vitamin D deficiency to not ignore?

Symptoms of vitamin D deficiency may include:
  • Fatigue.
  • Not sleeping well.
  • Bone pain or achiness.
  • Depression or feelings of sadness.
  • Hair loss.
  • Muscle weakness.
  • Loss of appetite.
  • Getting sick more easily.

Can you take too much vitamin D?

The main concern of vitamin D toxicity is a buildup of calcium in the blood. This is called hypercalcemia. Hypercalcemia can cause upset stomach and vomiting, weakness, and frequent urination. It also can lead to bone pain and kidney troubles such as kidney stones.

Can too much vitamin D cause female hair loss?

Vitamin D can indeed cause hair loss, but it's rare. Although the precise role of vitamin D in hair growth isn't well understood, research shows that vitamin D receptors play an important role in the anagen phase of the hair follicle cycle — the phase in which new hairs grow from the follicle to their full length.

Previous article
Is having big pores bad?
Next article
Will my stomach continue to shrink after lipo?