A lesser-known benefit of hydromassage is that some recent studies have shown that using a hydromassage table may help reduce the appearance of cellulite. This can be particularly beneficial during an intense weight-loss regimen, or even for helping you find the shape you're looking for in swimsuit weather.
Although harmless, many people try to reduce the appearance of cellulite by losing weight, exercising more, massaging the area, or even using creams targeted at reducing cellulite. However, it has now been suggested that a regular hydromassage in a hot tub can reduce the appearance of cellulite too!
A massager gun can help temporarily reduce the appearance of cellulite by improving blood circulation and breaking up fascia, the connective tissue that can contribute to the lumpy look of cellulite.
Clinical trials have shown that if you use vibration correctly it can over time improve the appearance of cellulite and actually reduce the size of hips, buttocks and thighs.
Cellulite appears to go away, but it's likely a temporary reduction because your skin has puffed up. Many people use handheld massage devices, foam rollers or cellulite rollers to try to break up cellulite. There isn't any evidence that suggests these tools improve the long-term appearance of cellulite.
It is a non-surgical method of reducing cellulite and localized fat. This procedure involves applying pressure on fat cells through ultrasonic vibrations. The pressure is high enough to make the fat cells break down into a liquid form. The body can then get rid of it as waste through your urine.
Long-Term Benefits
Regular lymphatic massages may improve circulation and reduce cellulite appearance over time. Many people report feeling lighter and more energetic after treatments. Incorporating these practices into daily life encourages better lymphatic health.
While using a massage gun may help to improve circulation, it is not designed to burn fat directly. Fat loss occurs when the body burns more calories than it consumes, leading to a calorie deficit. This deficit can be achieved through a combination of healthy eating, regular exercise, and other lifestyle factors.
Generally, it's recommended to wait at least two to three hours after a massage before taking a bath. This waiting period allows your body to reap the benefits of the massage and the oils fully. Plus, the anticipation of a soothing bath can extend the sense of relaxation and serenity even longer.
Water retention due to trapped, unflushed toxins and waste products leads to inflammation, tension, pressure, and pain and is one of the most common causes of the “cottage cheese thighs” condition, hence the suggestion for massage and movement to help mitigate the lumpy look on the legs.
A regular massage, once or twice a week, can really ensure that you gain the benefits of massage, including increased circulation, decreased blood pressure and better sleep.
Several studies have proven that the body burns more calories during hydromassage therapy than during outdoor workouts. The body of a person burns more calories in cold temperatures, which helps reduce extra fat.
The jetting of air and water act on the body with a revitalizing and energizing massage. It stimulates the circulatory and lymphatic systems, with a lymphatic drainage and vasodilatory effect to reduce water retention.
Massage guns use vibration technology to increase blood flow and lymphatic drainage in your skin, which may help reduce the appearance of cellulite. It's important to note that percussion therapy is not a guaranteed long term solution.
Massage gun therapy has the potential to stimulate lymph nodes which in turn may help circulate the lymphatic fluids to areas of the body where they are needed. Your lymphatic system includes several lymph nodes that are placed throughout various areas of the human body.
The only “scientific” way massage helps reduce cellulite is by increasing circulation. This allows your body to absorb fat normally from these areas.
While there are options for treatment, ranging from topical creams to medical procedures, they're not guaranteed to offer permanent results. It's unlikely that you can get rid of cellulite, but a healthy balanced lifestyle can help minimize the dimpling on your skin.
As lymphatic drainage massage affects the more superficial tissues that cause cellulite, the result is a smoother, more even skin tone in the areas where a client has cellulite.
Start at the top of your leg. Place one hand on the inside of your leg and one hand on the back of your leg, without straining your wrist, hand or arm. Gently stretch and release the skin from the inside of your leg towards the side of your leg and up towards your hip. Shift your hands lower on your leg and repeat.
A significant decrease in cellulite grade was observed after a series of treatments. The strongest effects were observed for the sitting position with a treatment time of 60 min. Conclusion: Vibration treatment improves microcirculation in cellulite-affected areas.
Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can: Reduce back pain. Improve strength and balance in older adults. Reduce bone loss.
These include stimulating blood flow, accelerating the healing process, reducing muscle tension and improving muscle recovery. Massage guns are best known for targeting muscles and connective tissues, but they can also be used on areas of soft tissue that are predominantly formed of fat.