Body temperature is one of the most well known and important factors involved in lifespan; increased body temperature has been shown to negatively associate with longevity (i.e. earlier death) and conversely, lower body temperature is associated with increased longevity and reduced aging.
Well, there are a number of things that can occur during the winter months, including: Dry, flaky skin. Dark circles under the eyes. Increased visibility of frown lines and wrinkles.
In fact, low temperatures can make skin dry, raw and irritated. Exposing your skin to cold temperatures (such as winter weather and wind) can promote and contribute to aging.
Slows Down Aging
Cold weather enhances the complexion and rejuvenates the skin. In a way, it slows down the aging process by keeping skin tight, vibrant, and radiant. Think of a free cryotherapy spa treatment the next time you step outside and feel a chill.
Not only can dry winter air result in itchy, flaky patches of skin, but it may also highlight the appearance of lines and wrinkles, leaving you with an uneven, dull complexion.
You're exposed to less sunlight
“Vitamin D and vitamin K levels drop in the winter, and are associated with darker circles under the eyes, giving the appearance of significant aging due to paler, more transparent skin,” explains Patricia Wexler, MD, New York City dermatologist and founder of Wexler Dermatology.
When winter sets in, humidity levels drop and are then made worse by electric heating and central air. Dehydration in the skin can cause a host of problems: acne, flaking, dullness, redness, rosacea and dermatitis flare ups, as well as an increase in the look of fine lines and wrinkles.
Body temperature is one of the most well known and important factors involved in lifespan; increased body temperature has been shown to negatively associate with longevity (i.e. earlier death) and conversely, lower body temperature is associated with increased longevity and reduced aging.
A national vital statistics report shows several reasons why living in colder climates may help you live longer, one is the refrigerator effect, basically cold temperatures do help to slow the aging process while also killing off dangerous insects and bacteria that might otherwise survive in locations closer to the ...
Warm Weather is Safer
Studies have shown that death rates are higher in cold climates. People who have easy access to heat & good housing may not be as affected, but for those who are struggling, the winter & cold weather could be a killer.
Cooler weather can act as a tonic or astringent – reducing clogs and keeping pores less visible and refined. Cold weather also slows down and prevents the secretion of sebum, which waterproofs the skin and hair, keeping shine at bay and reducing acne.
Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging. Drink less alcohol.
But did you know that you're more likely to have wrinkles in winter than in summer? It's true, and it's because there's less humidity and moisture in the air in the cold months than in the hot months, and along with the dry air and harsh winds of winter, your skin begins to dry out.
Unhealthy Eating
Fatty food, coffee and even sugary drinks are not the best options if you want to have radiant and youthful-looking skin. Junk foods can also load your system with free radicals, which are those nasty buggers that can only hasten the process of aging.
Loss of muscle tone and thinning skin gives the face a flabby or drooping appearance. In some people, sagging jowls may create the look of a double chin. Your skin also dries out and the underlying layer of fat shrinks so that your face no longer has a plump, smooth surface.
They found that genes have a lot to do with looking young. There are thousands of genes in everyone's DNA that focus on cell energy, skin formation, and antioxidant production, but "ageless" people express them differently, and often for longer while others peter out as they age.
Reduced inflammation: Similar to putting ice on an injury, cold weather can reduce inflammation and pain. One study found that runners exposed to cold temperatures recovered faster from workouts. This suggests that exercising in winter may result in less inflammation and soreness than in the summer.
Exposure to heat can destroy collagen and elastin fibers in the dermis, eventually causing it to become thinner and weaker, leading to premature wrinkling. Heat may also stimulate angiogenesis (new blood vessel growth), which can lead to broken capillary veins, red blotches, and uneven pigmentation.
The research found that even a drop in humidity of just 30 per cent can lead to the formation of fine wrinkles in as little as 30 minutes. Furthermore, low humidity can cause decreased skin elasticity, increased skin roughness and may worsen some skin disorders.
Gaining weight in the winter is actually pretty common. In fact, research shows that weight generally tends to increase more during the fall and winter months than during summer ( 3 ).
The cold weather months can greatly compromise skin health, triggering such conditions as xerosis (dry skin) or eczema (itchy, dry, reddish patches or lesions on the skin) which can vary in severity.
Exposing yourself to cold temperatures on a regular basis could help to make you thin because it may change the way the body metabolises fat according to scientists who believe they have discovered why.
' Both genetics and lifestyle-related factors have an influence on our youthful appearance. The key to understand perceived ageing is the interaction between these two elements. Epigenetics can provide this key.
Natural aging
Collagen production slows down – so skin loses its firmness. Elastin production decreases – and skin becomes less elastic. Fat cells start to disappear – and skin starts to sag. Skin loses the ability to retain moisture.
Cold Showers Prevent Skin Aging
Given that cold water improves blood flow, you're essentially helping your skin prevent premature skin aging every time you shower using cold water.