Cinnamon may help with weight loss and obesity-related diseases. According to a 2022 meta-analysis , cinnamon supplementation significantly reduces body weight and BMI, with the best results seen in 3 grams or more daily doses.
Cinnamon has been shown to have a potential role in reducing belly fat. It helps to regulate blood sugar levels and improve insulin sensitivity, which can lead to weight loss and a reduction in belly fat.
Stick to the recommended dose (1-6 grams per day). The verdict: Cinnamon adds flavor and potentially some mild weight-management benefits to your diet, but don't rely solely on it. Combine it with a balanced diet and regular exercise for true, sustainable weight loss.
Kaushik advises that some people may find that drinking cinnamon water on an empty stomach helps to boost their metabolism and burn fat, while others may find that it causes digestive problems.
Regular consumption of cinnamon water on an empty stomach can help in accelerating your metabolism and reducing appetite. The best part is that making cinnamon water for weight loss is really simple and only needs two ingredients: hot water and cinnamon sticks.
Cinnamon tea can be consumed at any time of day, depending on your health goals. In the morning, it may help boost metabolism and kick-start digestion. It's also great post-meal, as it aids digestion and helps regulate blood sugar levels.
Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.
Cinnamon helps in regulating menstrual cycles by balancing the hormones and increasing the blood flow in the uterus. Drinking cinnamon water thus helps regulate your period cycle and also reduces painful period cramps.
As such, Shapiro's recommended daily intake of cinnamon water is no more than two cups daily. “I would recommend about one to two cups per day with about a half-teaspoon of cinnamon in each serving,” she says.
Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk.
Adding to the evidence for potential antidiabetic effects, a new study has found that a 4-week course of cinnamon supplements reduced blood glucose (sugar) levels in people with obesity or overweight and prediabetes.
While turmeric may help promote weight loss due to its curcumin content, the amount of curcumin found in certain turmeric-containing foods is unlikely to provide any additional weight loss benefit. A person will likely need the higher amounts found in supplements to see any effects.
Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less.
They observed that cinnamon significantly attenuated gentamicin-kidney toxicity by assessing the urea, creatinine, uric acid, urinary protein, and histopathological study of the kidneys. They suggested that cinnamon have strong kidney protective properties, especially against aminoglycosides.
Studies have shown that cinnamon can help control hair loss and help prevent balding. It also contains antioxidants and antimicrobial properties, and even polyphenols, which act as natural antioxidants and help with hair growth. Even the antimicrobial properties can prevent scalp infections.
Brew a simple Cinnamon tea by steeping a Cinnamon stick or a teaspoon of ground Cinnamon in hot water. Drink it before meals to potentially help control appetite and aid digestion. Add a sprinkle of Cinnamon to your morning coffee or tea.
Although consuming two teaspoons of Ceylon cinnamon powder or steeping a cinnamon stick in tea may not significantly affect blood sugar levels, ingesting Ceylon cinnamon bark oil may cause a sharp drop in blood sugar levels that will leave you feeling dizzy and lightheaded particularly if you take any medications, so ...
Cinnamon tea provides relief for indigestion, gases, bloating, heartburn, nausea and stomach cramps. A natural laxative, cinnamon induces bowel movements and helps relieving constipation. Cinnamon stimulates the body's natural defenses and has antibacterial properties, which helps prevent colds and flu.
Regular Exercise and Fitness Routines
In addition to her dietary changes, Kelly incorporated regular exercise into her daily routine. Her workout regimen included a mix of cardio, strength training, and flexibility exercises, each of which contributed to her overall fitness and weight loss success.
1. Cinnamon and Honey Water: The delicious combination of cinnamon and honey is a brilliant night-time drink, as it helps regulate blood sugar and burns fat while you sleep. Additionally, it has anti-oxidant properties which boosts energy!
Cinnamon may help with weight loss and obesity-related diseases. According to a 2022 meta-analysis , cinnamon supplementation significantly reduces body weight and BMI, with the best results seen in 3 grams or more daily doses.