If your main goal is to enhance performance, using the sauna before swimming might be beneficial. If you're looking to aid recovery and relax afterward, then using it after swimming is more advantageous. Ultimately, it's about what feels best for you.
It's definitely preferable to go from the sauna directly to the cold plunge as directly and quickly as possible. The more heat your retain from the sauna the better the experience. However, if the cold plunge is a shared tub then rinsing first is probably best simply out of consideration for others.
While there's no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room. Before you enter the sauna, drink one to two glasses of water and rinse off in a shower. Warm yourself in a dry sauna for up to 10 minutes without adding humidity.
The answer largely depends on your personal preference and wellness goals. Some experts suggest starting with the sauna to induce a deep sweat and kickstart the detoxification process. Following this with a steam room session can then help to hydrate the skin and relax the muscles.
Choose the right procedure for perfect relaxation!
Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.
🤔 We strongly recommend using the Infrared Sauna prior to your Float session to detox, relax & absorb 4 TIMES more magnesium than if you were just to Float.
Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don't have a shower straight after the sauna. It's better for the body if you cool off in the fresh air first.
This combination is perfect for a post-workout routine. Start with the sauna to warm up and loosen tight muscles, then follow up with a soak in the hot tub to alleviate any lingering pain and accelerate muscle recovery.
As such, we suggest you go for a 20-30 minute sauna session followed by a 2-5 minute cold plunge or ice bath. For instance, if you're just starting out with a cold plunge sauna routine, 20 minutes in the sauna and a 2-minute cold plunge should be apt.
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.
One of the most common questions we get asked is, "Can I sauna every day?" The short answer is yes, it can be safe for most people to sauna daily. However, it's important to keep a few things in mind, like how long you stay in and any health conditions you might have.
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.
It is recommended to first sauna then ice bath and not the other way around, as sauna sessions increase the blood flow and heart rate and make our muscles relax, which cold plunges slows down the heart rate and makes our blood vessels contract.
After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.
Thoroughly wipe yourself off after your sauna. Optionally shower 15 minutes later with room temperature or cold water. Hydrate all the time and during your session, but avoid restroom breaks that interrupt your session.
You can go to the swimming pool first, but it is necessary to dry well afterwards, before entering the sauna, so that the sweating effect starts earlier and is stronger. Drink at least one full glass of water before and after using the sauna to avoid dehydration.
Recommended Time and Duration. Consider scheduling your sauna session between 1 to 4 p.m. for the best results. This can change depending on when you are able to take your lunch break. Aim for a duration of 15 to 30 minutes, ensuring you give your body enough time to unwind and recharge.
Recommendations Based on Health Goals
For detoxification and intense heat therapy: Start with the sauna. For muscle relaxation and joint pain relief: Begin with the hot tub. Alternating between the two can also be beneficial, but always listen to your body's response.
Shower Before You Enter
Not only is this hygienic—rinsing off sweat, body oils, and any cosmetics—it also preconditions your body for the heat. Don't: Use heavy soaps or fragrances before entering. The hot air intensifies smells, and you don't want to overwhelm your fellow sauna-goers with a potent scent.
If relaxation is your goal, starting in the sauna might be your best bet. But if you're seeking to maximize detoxification and deep tissue recovery, beginning with a massage could be more beneficial. Remember, both are incredibly relaxing, so do whichever combination feels best for your body.
Yep, you guessed it — in order to stay hydrated with a sauna, you need to drink water. It's super important to start drinking water before your sauna session, especially if you're exercising beforehand. Ideally, you should drink at least 32 ounces, or one liter, of water before your sauna session.