Once the fake tan has been showered off with lukewarm water you've got the green light to exercise!
How long should I wait to exercise after a spray tan? You should wait 8 to 12 hours after spray tan before working out.
As sweat is acidic, it can cause self tan to break down when left to sit on the skin. To prevent this, hop in the shower straight after your workout. If possible, rinse with lukewarm water. Hot water can make your skin dry out, causing your tan to fade faster.
Some babes find it more comfortable to tan themselves before a workout as it warms up their muscles and readies them for a good sweat. One of the downsides, however, is that it can actually make you feel tired and less motivated to work out. Heat often has a relaxing effect, which may leave nothing in the tank.
AFTER THE TAN
Shower lightly in cold – lukewarm water for 45 seconds ONLY after your desired development time. Use plain water, don't use shower gels, scrubs, shampoos or loofah during the first 24 hours after your treatment. Pat your skin dry. Do not rub or scrub your skin.
Avoid rubbing your skin with your hands until after showering. Stay away from activities that will cause you to sweat or get wet. This includes exercising, being in excessive heat, saunas, sex, swimming, bathing or showering, etc, until the tan has fully developed (8 to 12 hours).
Opt for Gentle, Moisturizing Products: Avoid harsh soaps and scrubs right after tanning. Instead, use a mild, hydrating body wash to prevent dryness and peeling, which can dull your tan. Pat Dry, Don't Rub: Vigorous towel drying can be too abrasive. Patting your skin dry is gentler and helps avoid exfoliating too much.
MineTan | Sweat Proof Workout Ready Self Tan Foam.
You'll want to avoid showering for at least 4 hours after your spray tan.
Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.
"For many of us who exercise regularly, a tan can slough off the skin in days," Harknett says, whereas self-tan can usually last for a week.
Avoiding Common Mistakes After Fake Tanning
Limit long, hot showers or excessive washing, which can speed up fading. Instead, stick to quick, lukewarm showers and use gentle, sulfate-free body washes. To maintain hydration (and your tan), apply an oil-free, non-exfoliating moisturiser daily.
Once you've achieved the golden glow you're after, you can apply every 2 - 3 days as needed. It's a great starting point if you're new to self-tan.
Can You Sit After Spray Tanning? Yes! You just want to be sure there's a piece of clothing between you and any sticky surfaces - including your skin. That's why we recommend wearing long pants and a long shirt until your first shower.
How long do you leave fake tan on for? Usually, a self-tanning mousse can continue to develop up to 48 hours after application. At Sontse. our tanning solutions are derived from more natural and skin-safe ingredients and will continue to develop up to 24 hours after a rinse in water.
Immediately after applying your chosen tan, use the Mitt to blot away any excess tan by gently rubbing darker patches on the skin. Top Tip: To prevent a patchy tan and product from settling onto dry areas, always moisturise with an oil-free moisturiser just before applying fake tan.
Wait at least 12 hours post spray tan initial rinse to workout again.
Once you have washed off your fake tan moisturise your skin daily to increase the longevity of your tan. Dry, dehydrated skin will cause your dead skin cells to shed quicker, taking the fake tan you worked so hard for with it. Use an oil-free moisturiser as oil can break down the product [2].
Tanning Tip: 1 Hour Express will continue to develop on the skin for 6-8 hours, even after the color guide has been washed off.
Sure. All that sweating, friction and post-sesh showering can accelerate your fake tan fade out. But there's nothing like exercise to give you naturally clear and healthy-looking skin – not even your favorite bottle of sunshine.
Don't Work Out Until Your Tan Has Developed
Perspiration can, however, wreak some serious havoc if you don't give your self-tan time to develop.
We always recommend using a tanning bed after a workout, as it's a great way to relax your body after exercising your muscles. There are even some suggestions that tanning post-workout helps your skin absorb more UV as your pores may be more dilated after exercise.
Timing Your Shower to Maintain Your Tan
While it might be tempting to shower right after your session, waiting several hours allows your skin to fully develop the tan and absorb the nutrients from your tanning lotion. This waiting period contributes to a deeper and more enduring tan.