A study says up to half a teaspoon or 1.5 gm cinnamon can help burn belly fat. A review of 35 studies published in Critical Reviews in Food Science and Nutrition says consumption of 1.5 grams of cinnamon per day which translates to around half a teaspoon, reduced waist circumference by 1.68cm.
Cinnamon detox water is believed to aid in belly fat reduction. To make it; Add 1 cinnamon stick or 1 tsp of ground cinnamon to a pitcher with 1 liter of water. Add lemon or cucumber slices and mint leaves if desired.
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
Cinnamon and weight loss
Cinnamon may help with weight loss and obesity-related diseases. According to a 2022 meta-analysis , cinnamon supplementation significantly reduces body weight and BMI, with the best results seen in 3 grams or more daily doses.
Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less.
Cinnamon tea can be consumed at any time of day, depending on your health goals. In the morning, it may help boost metabolism and kick-start digestion. It's also great post-meal, as it aids digestion and helps regulate blood sugar levels.
Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk.
Regular Exercise and Fitness Routines
In addition to her dietary changes, Kelly incorporated regular exercise into her daily routine. Her workout regimen included a mix of cardio, strength training, and flexibility exercises, each of which contributed to her overall fitness and weight loss success.
The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.
What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.
To remove the pannus, a doctor may recommend a panniculectomy. This procedure helps remove the excess skin and fat deposits that comprise the pannus. A person may want to combine a panniculectomy with a tummy tuck.
Kaushik advises that some people may find that drinking cinnamon water on an empty stomach helps to boost their metabolism and burn fat, while others may find that it causes digestive problems. If you are new to drinking cinnamon water, start by adding a small amount of cinnamon and see how your body reacts.
Similarly, no specific food can directly burn belly fat. However, following a healthy dietary plan can help. Typically, this may include consuming foods rich in soluble fiber, such as fruits, vegetables, legumes, oats, and barley. A person can also consume high protein foods, such as fish, lean meat, and beans.
If you take supplements with at least 1.5 grams of cinnamon a day, it may lower your total cholesterol, LDL (or bad) cholesterol, triglycerides, and blood sugar if you have metabolic disease. It may also lower blood pressure if you consistently take it for 7 weeks.
McCarthy lost weight through a combination of a high-protein diet and regular exercise, specifically Piloxing. She also focused on adopting a healthier mindset rather than turning to extreme diets or surgery.
An analysis of 143 studies revealed that phentermine-topiramate and GLP-1 receptor agonists (like liraglutide and semaglutide) are among the most effective medications for reducing weight in people with obesity. The typical body weight reduction with these medications is 6% to 11%.
By drinking coffee before your workout, you can push through longer, more intense workouts, leading to greater calorie burn and more significant weight loss results. This makes the coffee method a great complement to a balanced exercise routine.
Although consuming two teaspoons of Ceylon cinnamon powder or steeping a cinnamon stick in tea may not significantly affect blood sugar levels, ingesting Ceylon cinnamon bark oil may cause a sharp drop in blood sugar levels that will leave you feeling dizzy and lightheaded particularly if you take any medications, so ...
Regular consumption of cinnamon water on an empty stomach can help in accelerating your metabolism and reducing appetite. The best part is that making cinnamon water for weight loss is really simple and only needs two ingredients: hot water and cinnamon sticks.
Cinnamon can treat erectile dysfunction in males and can cure impotence. Sperm production and sperm motility are increased due to increased sexual desire, and there is increased production of sperms from testosterone when one consumes cinnamon.
These findings illustrate that aqueous CE effectively ameliorates bowel symptoms by inhibiting colonic Tph1 expression, thereby regulating 5-HT synthesis. This study provides scientific evidence for the use of spices such as cinnamon as folk medicine treatment for IBS.
The dermatologist recommends using cinnamon in hair oil. It contains cinnamaldehyde that dilates blood vessels and boosts blood flow to the scalp, and gives you lustrous hair. It also contains antifungal properties that help protect the scalp and hair from free radical damage, and inflammation and prevent dandruff.