Apple cider vinegar can be used in skin care as a toner, face wash, and even a spot treatment.
ACV can cause skin irritation, dryness, and damage. Never apply it without diluting it in water first. However, diluting the vinegar does not guarantee its safety, and it can still cause harm. It is best to consult with a dermatologist before using ACV on the skin.
Is Apple Cider Vinegar Safe for the Skin? Apple cider vinegar is safe for your skin and can improve its texture and appearance, if used correctly. Ready to get scientific? Apple cider vinegar has anti-inflammatory properties and it consists of acetic acid and alpha hydroxy acid.
Let it sit for five to 10 minutes for sensitive skin or 15 to 30 minutes for normal skin before rinsing with cool water and applying a moisturizer.
Apple cider vinegar is very strong and, as we mentioned, can cause chemical burns. For this reason, it should always be diluted with water first before applying it to the skin—generally, a ratio of one part apple cider vinegar to four parts water.
Just mix one tablespoon of ACV and two tablespoons of purified water together before soaking it in a cotton pad or ball and applying a small amount to the affected areas. Do this two to three times a week for the best results. Apple cider vinegar's astringent properties help maintain the skin's pH levels.
Since the ingredient is not acidic, it will leave your skin feeling extremely gentle. The key is to apply apple cider vinegar in small amounts throughout your face. Once you apply this treatment, let it sit on your skin overnight. By the time you wake up in the morning, your skin will be clear, smooth, and vibrant.
Skin burns
Due to its strongly acidic nature, apple cider vinegar may also cause burns when applied to the skin. In one case, a 14-year-old girl developed erosions on her nose after applying several drops of apple cider vinegar to remove two moles, based on a protocol she'd seen on the internet ( 17 ).
For skin infections, Waldman advises making a dilution of 1 tablespoon of ACV per 1 cup of water. There's a wide range of recommended concentrations, but it's generally advisable to start there and see how much you can tolerate.
Studies show that apple cider vinegar can reduce the rise in your blood glucose level after a meal and help promote weight loss as part of a calorie-restricted diet. Dr. Oz recommends 1 teaspoon before or with each meal (add to salad dressing or a berry shake) in his apple cider vinegar detox.
If the spots have not completely disappeared after the six weeks but have started to fade, keep repeating the process until they do. To speed up the process, you can mix three tablespoons of apple cider vinegar into a mug full of water (hot or cold) and drink this twice daily for a month.
Apple cider vinegar contains acetic acid, which research shows may lighten pigmentation. To use this remedy: Combine equal parts apple cider vinegar and water in a container. Apply to your dark patches and leave on two to three minutes.
If skin whitening is only done on your face, it is insufficient. You can add some apple cider vinegar to a bathtub full of warm water and soak for around 30 minutes to brighten your skin all over. White, soft, smooth, and luminous skin would be the outcome.
Reduces age spots
Regular use of apple cider vinegar can reduce age spots. The alpha hydroxy acids present in it will make your skin healthy and remove dead skin. Mix apple cider vinegar and water in 1:1 ratio and wash your face with it. You can also use a cotton ball to apply this solution on your face.
Mix some freshly grated cucumber, lemon juice, and one teaspoon of sandalwood powder. Apply this to your skin and wait for it to dry completely before washing it off with ice-cold water and patting it dry. It will have a considerable effect on reducing dark patches and pigmentation.
Apple cider vinegar is a popular home remedy for many skin issues, and it can reduce the appearance of age spots by drying them out to help them fade. Apply a solution of equal parts water and apple cider vinegar directly to brown spots at least once a day.
You'll need to mix an equal amount of apple cider vinegar and water in a bowl. Then, you can apply the solution to your dark patches and leave for five to seven minutes. Rinse your face with lukewarm water and apply moisturizer to prevent your skin from drying out.
Question: Does apple cider vinegar remove dark spots? Answer: Acetic acid in apple cider vinegar may help lighten skin pigmentation and enhance the overall look of your skin. To use this remedy, combine equal parts apple cider vinegar and water in a basin. Apply to dark spots and leave on for 5 to 7 minutes.
Which is better? Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it really comes down to personal preference. However, if you're just starting out, lemon water may be the way to go.
For weight loss
(15 or 30 mL) of apple cider vinegar daily for 3 months helped people with overweight lose an average of 2.6 and 3.7 pounds (lbs.), or 1.2 and 1.7 kilograms (kg), respectively ( 8 ).
About 100 grams of apple cider vinegar has about 22 calories, which means it makes for a low-calorie drink that can help boost weight loss. Adding a tablespoon of ACV into a glassful of water and drinking first thing in the morning may help burn belly fat.
A prominent health website has stated that drinking just two tablespoons of apple cider vinegar - either with water or even in a salad dressing every day - can help you lose up to 5kg in a week.
Apple cider vinegar has been proven to cause fat loss even without any changes in diet or exercise aside from limiting alcohol consumption to no more than two drinks per day. In the study, the people lost 1 kg (2.2 lb) after 3 months when drinking 1 tablespoon of apple cider vinegar per day.