Doing squats and other leg-focused moves will help you develop stronger, more shapely legs, but won't vanquish inner thigh fat. If you're looking to slim down your inner thighs, finding the right moves for leg day may seem like a big priority.
Squats are one of the best workouts women can do to tone the inner thighs and booty.
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
The goblet squat, like the sumo squat, focuses on the quadriceps, inner thighs, and muscles of the posterior chain. This squat variation is a great addition to a lower body routine to strengthen and tone your legs.
While you might think that squats and lunges are the key to toned thighs, in fact these can often make our legs bulkier in the long term. Instead, Rachael recommends you do as much walking as possible. 'Walking is the absolute best exercise for getting rid of overall excess fat, including your inner thighs,' she said.
Also, inner thigh fat burns more calories than outer thigh fat; this is why it sticks around for a long time and is very hard to lose.
If you want to lose weight in your thighs, you need to engage in cardiovascular exercise, which reduces weight throughout your entire body. Running is a form of cardio, so it is effective at melting thigh fat.
In general, it can take anywhere from 6-12 weeks of consistent lifestyle changes to notice a slimmer appearance to your legs. With that said, some women may notice a difference in fewer than 6 weeks and some may not notice a difference after 12 weeks.