Fitness

• How do I get back to the gym after 2 weeks off?
• How many pushups a day to get jacked?
• How long does it take to regain muscle after 3 months off?
• Is 25 too late to get ripped?
• How long can you take off lifting?
• Is 3 sets of 12 too much?
• What works the upper chest best?
• Is running before bed good?
• Is there a better exercise than bench press?
• What I wish I knew before lifting weights?
• How heavy dumbbells should I buy as a beginner?
• What type of squat builds the most muscle?
• How to stay skinny while lifting weights?
• What are the symptoms of being unfit?
• What happens if I do 30 jumping jacks a day?
• What muscles get stronger the fastest?
• How do you do the push-up test?
• Will hammer curls build big biceps?
• Is 20kg barbell standard?
• Is it harder for taller guys to squat?
• Who does 3000 crunches a day?
• Does a 30-minute walk count as exercise?
• Why is my stomach bigger after working out?
• Is the bar 25 pounds?
• How often should you move your body?