Yup! "Hyaluronic acid is safe and beneficial to use everyday for maintaining skin hydration," says Dr. Russak. You just need to make sure you're applying it correctly.
Moisturizers and serums are two of the most common forms of hyaluronic acid. Moisturizers. Use a moisturizer infused with hyaluronic acid at the time when you'd usually moisturize. Ideally, this would be 2 times a day and always after cleansing, exfoliating, or applying serums.
With all the fancy HA formulations on the market now (serums, pills, masks, and so much more), it can be tempting to adopt a “more the merrier” mentality. However, some research has shown that overuse of hyaluronic acid can result in redness and inflammation.
Taking hyaluronic acid supplements may prevent this decline by giving your body extra amounts to incorporate into the skin ( 4 , 5 ). Doses of 120–240 mg per day for at least one month have been shown to significantly increase skin moisture and reduce dry skin in adults ( 3 ).
Studies show that long term use is safe, with no reported side effects from hyaluronic acid supplementation. Used as a topical skincare ingredient, hyaluronic acid is also well tolerated. Used as a dermal filler, hyaluronic acid may cause certain side effects, including pain, bruising, itching, redness and swelling.
While hyaluronic acid can't fill in visible acne scars, it can help reduce redness and the visible appearance of acne. In addition, hyaluronic acid can help protect the skin, which is especially helpful for acne-prone skin, as it typically doesn't have a very strong lipid barrier.
Hyaluronic acid, or HA, is a known presence in pancreatic tumors, but a new study from researchers at the University of Michigan Health Rogel Cancer Center shows that hyaluronic acid also acts as food to the cancer cells.
Can You Use Hyaluronic Acid and Vitamin C Together? Not all powerful skincare ingredients can be mixed, but hyaluronic acid and vitamin C are two that become even stronger when paired with one another. These ingredients can provide both immediate and lasting results when used together in anti-aging formulations.
These “can cause an increase in skin cell turnover which can lead to purging—a breakout of spots in areas where you would normally get acne. However, hyaluronic acid does not increase skin cell turnover; it's purely a hydrating skincare ingredient.” In short, hyaluronic acid isn't to blame for any breakouts.
Hyaluronic acid by itself is non-comedogenic (doesn't clog pores), but you should be careful when choosing a hyaluronic acid serum that the ingredient list doesn't contain any sneaky pore-clogging ingredients you're not expecting.
“Hyaluronic acid plays well with most ingredients, while caution must be taken when using retinol in combination with alpha hydroxy and beta hydroxy acids, benzoyl peroxide, and some types of vitamin C.” Linkner echoes the tip about avoiding vitamin C.
Mix: Retinol and hyaluronic acid
“Retinol is known to cause irritation to the skin, especially when a proper moisturizing regimen is not put in place,” warns Dr.
Using a moisturizer is an essential step after applying hyaluronic acid. The moisturizer will help seal hydration into the skin and help hyaluronic acid absorb correctly if the air around you is dry.
Restylane and Juvederm are hyaluronic acid-containing dermal fillers used for treating signs of skin aging. Hyaluronic acid has a “plumping” effect that's useful for both wrinkles andvolumizing the lips.
Add hyaluronic acid to your existing moisturizer.
If you have a moisturizer that works for your skin already, simply add hyaluronic acid to this to utilize its benefits. Research the ingredients in your product to ensure you'll achieve the correct concentration of hyaluronic acid.
Don't Mix: Retinol with vitamin C, benzoyl peroxide, and AHA/BHA acids. AHA and BHA acids are exfoliating, which can dry out skin and cause further irritation if your skincare routine already includes retinol. As for benzoyl peroxide and retinol, they cancel each other out.
If you are applying a Vitamin C serum and hyaluronic acid separately, it's suggested that you apply the Vitamin C first, and then add the hyaluronic acid afterward in order to help fortify the skin barrier and lock in the moisture.
Good (Skin) Days C's The Day Serum
Vitamin C moisturizers are also becoming more common, Dr. Lamb says, and you'd want to use those at the end of your skin-care routine. And if you're wondering if you can use vitamin C every day, the answer is yes.
Hyaluronic Acid is a sugar molecule also known as a glycosaminoglycan found in the dermis. It's a major structural component of our skin. This jelly-like lubricant cushions our joints and plays a pivotal role in repair after an injury has occurred in the body.
We conclude that the concentration of hyaluronic acid changes in liver diseases and is affected by the severity of liver cirrhosis. Serum hyaluronic acid should be considered as a good marker for noninvasive diagnosis of liver damage, but the combination of markers is more useful.
Hyaluronic acid was not toxic in a wide range of acute animal toxicity studies, over several species and with different exposure routes. Hyaluronic acid was not immunogenic, nor was it a sensitizer in animal studies. Hyaluronic acid was not a reproductive or developmental toxicant. Hyaluronic acid was not genotoxic.
According to the NCBI, hyaluronic acid is often used in products designed to address visible wrinkles and improve skin elasticity. Benefit #3: Brighten. Products formulated with hyaluronic acid can also brighten skin's appearance. Skin will appear smoother and plumped with hydration after using.
Hyaluronic acid is generally safe for all skin types and doesn't typically lead to any adverse reactions when applied topically, Marchbein says. “Hyaluronic acid is a natural substance in our skin, and as a result one should not expect any problems,” Dr. Rothaus says.
Whenever you go outside, you probably know you need to wear sunscreen with a sufficient SPF to protect skin against harmful UV rays. However, hyaluronic acid also plays a role in your skin's defense. Through adequate hydration, hyaluronic acid protects against UV rays and other assaults from the environment.