Can you bring technology into a sauna?

Author: Vincenza Crona DDS  |  Last update: Friday, August 1, 2025

High Temperature Both wet and dry saunas are typically heated to temperatures between 150F and 195F. Your phones are only designed to work at 32F to 95F — any more than that can cause issues and permanently damage your phone.

Can you take electronics into a sauna?

Saunas, whether traditional, infrared, or steam, present extreme conditions that more electronic devices are not designed to handle. High temperatures can cause batteries to overheat, potentially leading to swelling or even explosion in rare cases.

Can you bring anything into a sauna?

You will need a towel, comfortable clothing, and a way to keep track of time. Some saunas also require you to bring your own soap and shampoo. It is also recommended to bring water to stay hydrated while in the sauna.

Can you bring a computer in a sauna?

Most electronic devices, such as smartphones or laptops, are programmed to automatically shut down when temperatures reach around 30 to 35 degrees Celsius (86 to 95F). The extreme heat in a dry sauna can potentially cause permanent damage to the battery of these devices.

What is not allowed in a sauna?

Nicotine and alcohol should be taboo during the sauna bath. No sporting activities between sauna sessions. This would put unnecessary strain on the heart and circulatory system. In order to positively support the detoxification of your body, you should give your body enough liquid after the last sauna session.

Can You Take Your Phone Into A Sauna?

Can you bring AirPods into a sauna?

Don't put AirPods in the washing machine or dryer. Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing. Avoid dropping AirPods or subjecting them to other impacts.

Can I bring my iPad into the sauna?

An infrared sauna already far exceeds the maximum temperature recommended for storing an iPad, let alone using it. And a steam room is far too humid, and traditional saunas exceed maximum temperatures by a considerable margin. Once again, these electronics aren't safe for saunas.

Can I take headphones in sauna?

Waterproof and sweat-resistant headphones are designed to withstand high levels of moisture and heat, making them suitable for use in saunas and other similar environments. These headphones also offer high-quality sound and noise-cancellation features, enhancing the overall listening experience.

Can I wear a bra in a sauna?

Take care not to wear a swimsuit with metal buckles or parts, as these can get very hot and burn your skin – ouch! Avoid tight-fitting clothing like bras, as these will feel extremely uncomfortable in the heat. If you do want to cover up some more, opt for loose, cotton clothing like t-shirts, shorts, or yoga pants.

Can you bring a speaker into a sauna?

Use outdoor speakers – made for rougher conditions. Keep your speakers on the floor – out of the way under your benches. It's actually not that hot or humid along the floor of a sauna – heat rises. Build a box around your sauna speakers – use the same tongue and groove cedar for a nice look.

Is it legal to have cameras in a sauna?

The sauna and steam room are places where people aren't clothed, so recording devices and cameras aren't allowed. When you go to a movie, you are not supposed to have your phone out because the light emitted from it is very distracting from the screen. People go into saunas to relax.

Can I take my iPhone 15 in the sauna?

To prevent liquid damage on iPhone, avoid the following: Swimming or bathing with iPhone. Exposing iPhone to pressurized water or high velocity water, such as when showering, water skiing, wake boarding, surfing, jet skiing, and so on. Using iPhone in a sauna or steam room.

Can you put a TV in a sauna?

Another reason to choose a waterproof TV for a sauna is accidental contact of such a device with water. Splashes of water in a bathhouse or sauna are inevitable, and a regular household TV is not suitable for such use: random drops of water that get inside the TV body can damage it.

Can I bring a kindle in a sauna?

If you must bring an electronic device into a sauna, ensure it is sealed in a waterproof, heat-resistant case. While this doesn't completely eliminate the risk, it can provide a layer of protection against humidity.

Can you bring technology in a sauna?

Electronics generally should not go in a sauna because the high temperatures and humidity can cause irreparable damage to their components. The environment inside a sauna is designed for relaxation and detoxification, not for the durability of electronic devices.

What can you not bring in a sauna?

There are things you should not take into the sauna, including:
  • Dirty and tight-fitting clothes: It's uncomfortable when the heat loosens the dust and releases it into the air.
  • Workout clothes and sweatsuits: Any garments made of PVC are the wrong choice when using the sauna, as they can melt in high temperatures.

Are cell phones OK in sauna?

The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.

Can I bring my AirPods in a sauna?

Saunas are high-temperature, high-humidity environments that can be damaging to electronic devices, including AirPods. Therefore, it's not advisable to wear AirPods or bring any type of electronic devices in a sauna.

Can you wear a smartwatch in a sauna?

The heat can still affect the internal components, regardless of external protection. Your best bet is simply to leave your watch outside the sauna. It's a small sacrifice to ensure your device stays in working condition.

Can you listen to music in a sauna?

Audio in the sauna creates that next level experience. Whether it is the sauna or steam room at your home or in a wellness center. Listening to a relaxing playlist, nature sounds, singing whales or an interesting podcast provides even more relaxation.

How long should you stay in a sauna?

Key Takeaways. Among other benefits, regular sauna use can help relax muscles, improve blood flow, and bolster skin health. The recommended length of time to spend in a sauna is 15-20 minutes. First-timers should start with five to 10 minutes.

How many calories do you burn in a sauna?

Another study[2] found that a 30-minute session in a sauna could burn between 300 and 500 calories, depending on current weight, metabolism, the sauna's temperature, and the time spent in it.

What watch can go in the sauna?

Casio CPP-002 Sauna Watch

Casio's CPP-002 is a watch made for sauna use, with heat-resistant properties, an expandable wristband, and a 12-minute mode to time sauna sessions.

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