While massage guns can aid in overall muscle relaxation and may help with some superficial fascial issues, their effectiveness in breaking down deeper fascial adhesions is unclear. The rapid percussion might not penetrate deeply enough to impact significant adhesions.
Fascia blasting uses a tool to apply pressure and break up fascial adhesions. Popular tools include the Ashley Black fascia blaster or a massage gun.
Ways to Relieve Fascia Pain
There are various strategies that work to loosen up painful knots, such as: Heat therapy: Apply a heating pad to the affected area or take a warm shower or bath. Yoga therapy: See a highly trained yoga therapist to get a regimen of yoga poses targeted to treat your area of pain.
Massage gun therapy is a great fascia release therapy for everyone. For individuals with Lipedema, fascia blasting massage guns can aid in reducing the appearance of lumpy or swollen areas, enhancing overall body contouring and improving mobility.
So, what areas should you avoid, and are some places off-limits ``You want to ensure to stay away from bony areas like the ankles, collarbones, hands and tops of the feet, visible blood vessels on the surface of the skin, sensitive nerves, and ribs/ organs,'' Wheeldon says.
Massage guns can cause severe damage
Massage guns can cause serious injuries if you use them excessively or over sensitive areas. These are some of the dangerous side effects you want to avoid: Damage to blood vessels (arteries and veins).
The short answer is NO. There is no reliable evidence that shows massage guns can break down fat cells on their own.
While massage guns can aid in overall muscle relaxation and may help with some superficial fascial issues, their effectiveness in breaking down deeper fascial adhesions is unclear. The rapid percussion might not penetrate deeply enough to impact significant adhesions.
In clinical settings, for example, vibration therapy applied on plantar fascia has been used to improve spasticity of lower limbs (Usuki and Tohyama, 2011).
Yes. Massage guns can break the inflammation of the tissue that passes from the base of your foot, connecting your heel bone with your toes. Targeting the massage gun on the affected area improves your blood circulation thoroughly, eases the nerve, and lightens your plantar fasciitis tension.
There are several ways to release tight fascia. Some popular remedies include foam rolling, stretching, massage, and ice or heat therapy.
When fascia releases, it can feel like taffy softening. Sometimes people may feel cold or heat, tingling or buzzing, burning, or a sense of water or air moving through the area. They may also notice a sensation in an area other than that being treated.
It's not clear why you get it, but it's not cancerous. It's sometimes called pseudosarcomatous fasciitis, proliferative fasciitis, or infiltrative fasciitis. Nodular fasciitis is a lump that can grow into your fascia.
Promotes Myofascial Release: Myofascial release can relieve pain by applying pressure to the fascia, the connective tissue that surrounds every muscle in your body. Research suggests the pressure created by Theragun helps elongate the muscle tissue, making it less tight and painful.
Avoid direct pressure near bones or joints. These areas are sensitive and applying intense force can lead to discomfort or even injury. The soft tissue around joints is often delicate, with less muscle mass to dissipate the pressure, making them vulnerable during therapy.
Next, apply lotion or oil to the targeted area, then gently run the fascia blaster (use Black's version, $69, or a budget version, $20) over your skin in up-and-down or side-to-side motions for one to three minutes per area. You can work up to three to five minutes per zone, but overzealous blasters, beware.
Many people experience fluid retention or swelling, which can be uncomfortable and impact overall health. Regular use of a vibration platform can aid in reducing fluid retention by promoting better lymphatic drainage and reducing the buildup of excess fluids in tissues.
Fascia is soft, loose and made up of multiple layers. A liquid called hyaluronan is between each layer. The hyaluronan helps your fascia stretch as you move.
Though massage guns cannot remove cellulite, they can reduce its appearance.
The fascia around the psoas is one of the most common areas I have seen patients store trauma.
Self-myofascial release, or self-massage, can help you work deep into fascia, breaking up scar tissue and adhesions, or knots, and making the tissue more pliable, says O'Connor.
It increases blood flow and the release of histamines to the stimulated area to decrease the inflammatory response, decrease muscle soreness, and breaks up muscle knots. The company Theragun has been renamed Therabody, but its devices are still called Theragun.
By gently stimulating the face and neck, microcurrent firms and tightens skin while improving muscle tone and contour. Combine with the power of Red and Infrared LED Light Therapy to help reduce fine lines and wrinkles in an all-in-one routine.
Benefits of Massage Guns
Reducing lactic acid buildup that causes muscle soreness. Improving flexibility. Improving lymphatic flow, which helps to rid your body of toxins and support your immune system.