You can gently rub oil into places such as your neck, forehead, temples, wrists, chest and stomach. This also includes extremities like your arms, legs and the bottoms of your feet. In fact, the bottoms of your feet are one of the safest places to apply essential oils topically.
The bottom of your foot has very soft skin, big pores, and no hair – in other words, it's excellent for absorbing essential oils! With little to no obstacles, oils penetrate the skin fast and effectively. There are also over 70,000 nerve endings located in that area, so essential oils can quickly remedy foot pains.
Pulse points: Apply essential oils to the points where your blood flows closest to the skin's surface, the neck, chest, inner elbow, wrist, temples, and behind the ears, for a calm and relaxing sensation.
Pulse points and aromatherapy
The human body has seven main pulse points. Located all around the body – from the side of the neck to the ankle, they are the points where our arteries run close to the skin. These pulse points are found on your: temples, neck, chest, inner elbow, wrists, back of the knees and ankles.
Wrists. You may be surprised to learn that the wrist is one of the most powerful pulse points in your body. This is because the arteries and veins are so close to the surface of your skin in this area, meaning that essential oils can be easily absorbed into your bloodstream.
Roll directly on your skin
You can also reap the benefits by applying essential oils to your skin, where it's absorbed into your body. But Dr. Lin cautions against directly applying most essential oils to your skin without diluting them.
Factors that increase skin absorption
Some researchers report that essential oils may be more readily absorbed from skin locations with greater concentrations of sweat glands and hair follicles, such as the genitals, head, soles, palms, and armpits (Battaglia, 2003).
The How-To on the Best Essential Oil Blends for Energy
For roll-on blends, try applying to your pulse points like your temples and wrists; feel free to roll-on throughout the day as desired to keep you feeling peppy.
Find the spot right between your eyebrows, above the bridge of your nose. Gently massage the spot, using small circular motions. Between the thumb and index finger. The webbing between thumb and index finger contains a stress-relieving pressure point.
Your skin varies in thickness across your body, and behind the ears is one of the areas where your skin is more permeable or absorbent. This makes it easier for essential oils to get through the layers of skin and into the skin.
Another really good way people use essential oils is by rubbing it on your feet then leaving it on their while you sleep, this then slowly travels up your body and you inhale it throughout the night. You can also use essential oils in your favourite cosmetic products that you use daily such as your toners and serums.
Examples of essential oils that are effective in anti-aging are Frankincense, Lavender, Rose, Neroli, Geranium, Sandalwood, Citrus, Carrot seed, Ylang Ylang, and Rosemary.
Topically: Simply dilute your chosen essential oil with a carrier oil (one teaspoon of carrier with 2-3 drops of essential oil) and rub it into the chest to naturally inhale.
Try adding a few drops of oil to unscented body lotion or spritzing an essential oil spray directly onto bedding, a couch or a blanket that you use often. You can even apply some oils directly onto your skin in areas like your wrists, behind your ears, your neck or the bottom of your feet.
This nighttime oil can be used on your sensory points, like the wrists and back of the neck. It can also be used in a diffuser or a warm bath to help support better sleep.
Back of neck
This region of the neck is close to the arterial flow of the brain and key neurological tissue, which allows for essential oils to be thoroughly absorbed by the blood vessels and brain. It also enables you to experience the effects of the Fresh On aromatherapy roll-on much faster as well.
Text HOME to 741741 from anywhere in the United States – 24/7, free, confidential. Crisis Text Line (CTL) is here for you. A live, trained volunteer Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool calm.
Yin Tang. The Yin Tang point is in the center of the eyebrows, just above the nose. Applying pressure to this point may help relieve insomnia and other issues, including: fear.
The palms of the hands and feet, armpits and scalp will more readily absorb oil molecules than the arms, legs, belly, back, etc. Clean skin pores that are free of dirt also improves absorption. Oils are also easily absorbed through cuts, scrapes, and abrasions, burns, eczema, etc., so use caution.
You can gently rub oil into places such as your neck, forehead, temples, wrists, chest and stomach. This also includes extremities like your arms, legs and the bottoms of your feet. In fact, the bottoms of your feet are one of the safest places to apply essential oils topically.
Apply it to the bottoms of your feet, the back of your neck, wrists, temples, or any desired area as needed. Apply it to your wrists while at work or school to enjoy this blend's soothing, fresh scent. Apply it topically to enjoy a calming and peaceful aroma. Wear Stress Away as a personal perfume or cologne.
The oils circulate through the bloodstream and interact with tissues and cells throughout the body. Eventually the circulating oils must pass through the liver, which is an organ situated in the lower-right side of the thorax, below the ribcage.
The small intestine absorbs most of the nutrients in your food, and your circulatory system passes them on to other parts of your body to store or use. Special cells help absorbed nutrients cross the intestinal lining into your bloodstream.