The "Rule of 200" in a sauna is a fundamental principle that combines temperature (measured in degrees Fahrenheit) and relative humidity (measured as a percentage) to achieve an optimal sauna environment. According to this rule, the sum of the sauna's temperature and the relative humidity should not exceed 200.
Low Humidity: The air in a dry sauna has low humidity, which allows sweat to evaporate quickly from your skin. This evaporation is what cools your body and encourages more sweating.
After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.
Electrolytes like sodium, potassium, and magnesium are crucial for maintaining fluid balance and regulating muscle and nerve activity. To replenish these essential minerals, consider drinking electrolyte-infused water or sports drinks. These beverages can help restore balance without added sugars.
Thoroughly wipe yourself off after your sauna. Optionally shower 15 minutes later with room temperature or cold water. Hydrate all the time and during your session, but avoid restroom breaks that interrupt your session.
STAGE TWO COOLING DOWN
According to the classic Finnish method, there is a short bath in ice-cold water, which can be replaced by a shower in cold or lukewarm water, waiting at least two minutes after leaving the sauna.
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.
The recommended length of time to spend in a sauna is 15-20 minutes. First-timers should start with five to 10 minutes. People with certain health conditions should not use a sauna. If you're not sure if that's you after reading this article, consult with a healthcare provider.
Shower Before You Enter
Not only is this hygienic—rinsing off sweat, body oils, and any cosmetics—it also preconditions your body for the heat. Don't: Use heavy soaps or fragrances before entering. The hot air intensifies smells, and you don't want to overwhelm your fellow sauna-goers with a potent scent.
In a sauna, the level of humidity should be between 5-10%, rising briefly only after water is poured over the hot stones. In a sanarium, humidity is between 40 and 55 %, whilst in a steam bath, it is generally 100%. Humidity is measured by a hygrometer.
Dehydration is a major concern when using a sauna daily. You can lose a lot of fluids through sweat, leading to fatigue and poor physical performance. Drink water before, during, and after your sauna session. Watch for signs of severe dehydration like dizziness and dark urine.
When you sweat, you lose water weight, which can make it look like you've lost pounds on the scale. However, this weight loss is temporary. Once you drink water to rehydrate, that weight will come back. The key takeaway here is that saunas cause water loss, not fat loss.
Although sauna bathing does not cause drying of the skin-and may even benefit patients with psoriasis-sweating may increase itching in patients with atopic dermatitis. Contraindications to sauna bathing include unstable angina pectoris, recent myocardial infarction, and severe aortic stenosis.
But, if you're reading online about using an infrared sauna for liver detox, you're probably reading a quite misleading explanation of what is truly happening. A sauna doesn't detox the liver directly - instead, it helps detoxification processes become more optimal by removing toxins from the equation!
Another study found that sauna exposure created breathing improvements in patients with asthma or chronic bronchitis. Other studies showed that frequent sauna use was associated with a reduced risk of pneumonia.
The process offers a relaxing form of self-care.
“Eating oranges in the shower reminds me of using essential oils in a sauna or placing cucumber slices over your eyes in a steam bath,” Northrop said. “It can transform a daily task into an aromatic experience of relaxing self-care.”
Coconut water is indeed a fantastic choice for rehydration after a sauna. Its natural electrolytes, particularly potassium, aid in quick recovery by replenishing lost nutrients and improving hydration more effectively than plain water.
The Top 5 Natural Ways to Detox in a Sauna
Drink plenty of water before and after your sauna session. This will help to replenish fluids lost through sweating and also help to flush out toxins from your body. 2. Add some ginger or lemon to your water to boost detoxification power.