Lasers may be used to smooth a scar, remove the abnormal color of a scar, or flatten a scar. Most laser therapy for keloid scars is done in conjunction with other treatments, including injections of steroids, use of special dressings, and the use of bandages.
Massage therapy can also help break up scar tissue and allow it to remodel. Scar-revision surgery: A range of surgical procedures can remove a scar, improve its appearance or transplant skin from another area (skin graft). This is an exchange of one type of scar for a different, more preferable scar.
According to Guenther, hypertrophic scars stay in the wound area and may diminish with time. Keloids, on the other hand, can grow beyond the original wound edges and often come back after they've gone away, says Geunther.
There are many types of therapies for scar tissue, but the standard treatment commonly involves exercise and massage — specifically, stretching and pulling the scar tissue to soften, align and elongate it.
For best results, you should perform scar massage for at least 10 minutes, twice a day, for six months. You should only stop sooner than that if the scar starts showing signs of infection or you experience intolerable discomfort.
Why internal scars won't stop growing. Normal scar tissue forms to heal an internal wound and quietly retreats when the job is done. But in many common diseases — kidney, liver and lung fibrosis — the scar tissue goes rogue and strangles vital organs. These diseases are largely untreatable and ultimately fatal.
The physical therapist can break up scar tissue by applying pressure to the affected area. This pressure leads to an inflammatory response around the affected area, which allows the body to reabsorb unneeded scar tissue and promotes the healing of adhesions.
Indications of Internal Scar Tissue:
Persistent or recurrent pain in a specific area, particularly after surgery, trauma, or inflammation. Changes in organ function or symptoms such as difficulty swallowing, breathing, or gastrointestinal issues. Restricted range of motion or stiffness in joints or muscles.
Scars can't be removed completely. Many factors will be involved in the degree of healing of your particular scar. Some scars take more than a year after surgery to show improvement in how they look.
Research shows that scar tissue management with physical therapy modalities offers better results than scars left untreated. Scar tissue treatment has a few key goals. It promotes healthy remodeling to help collagen fibers realign normally and reduce the overgrowth of scar tissue.
Previous research on intermittent fasting has demonstrated its notable impact on diabetic wound healing. It can enhance re-epithelialization and dermal regeneration while reducing scar formation.
Contrast‐enhanced MRI is a reliable and reproducible technique that allows precise quantification of the amount of scar tissue2,3; moreover, the spatial resolution of MRI allows delineation of the transmurality of the infarction.
Stretching and flexibility exercises are other common ways to help scar tissue repair. It can aid in the lengthening of wounded tissues as well as their general mobility. Your physical therapist is likely to include scar massage and stretches in your rehabilitation regimen if you've had an accident or surgery.
Some people experience scar tissue pain due to fibrosis, which occurs when the body grows excessive scar tissue. Fibrosis causes adhesions that may lead to ongoing pain, inflammation, and loss of function of the tissue or joint.
Chiropractors can use various techniques to help manage and reduce scar tissue in different areas of the body. These techniques can help break up the tissue, improve flexibility, and restore normal function.
Increased temperature is a common physiological effect that helps to break down scar tissue. Increased temperature involves both superficial and deep tissues increasing in temperature. Increasing temperature of tissues within the body helps to loosen scar tissue.
Once you have a scar, you can never completely remove it, but in many cases it can be made to look better. If your scar is not satisfactory after an adequate period of healing (usually at least six months) you should discus this with your doctor.
Internal scar tissue will never go away. However, if treated properly, you can work to restore movement and minimize pain. There are a variety of treatments for scar tissue pain – some more effective than others.
Foods to avoid
White varieties of bread and baked goods such as wraps, crumpets, scones, chapattis (avoid any crusts). Plain cakes made with white flour, e.g. Victoria Sandwich, Madeira. Wholemeal and granary bread and baked produces, fruit scones, teacakes, fruit cakes, cakes containing nuts.