The ratio of body fat to muscle increases, as muscle mass decreases. Due to the aging factor, weight is being added to our thighs and buttocks.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
As you age, your muscle mass decreases and your fat mass increases. Fat is less metabolically active than muscle—you don't need as many calories to maintain fat as you do to maintain muscle. Hormonal changes can also lead to weight gain.
Increase resistance training. Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.
"We found older people really are wider, almost 8 to 9 percent wider," Dahners said. "An almost 10 percent increase in your circumference if you consider yourself to be a cylinder would be enough to explain a big part of a pound a year gain over the age of 20."
Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.
Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's. But with these physical changes brought on by aging also comes a change in the appearance of our face - Luckily, there is treatment available.
Can walking reduce thigh fat? Yes, it can. Brisk walking is considered a good cardio exercise.
Walking is the absolute best exercise for getting rid of overall excess fat, including your inner thighs.
Generally, it can take anywhere from 6-12 weeks of consistent lifestyle changes to notice a slimmer appearance in your legs. With that said, some women may notice a difference in fewer than six weeks, and some may not notice a difference after 12 weeks.
With the onset of puberty, the male pelvis remains on the same developmental trajectory, while the female pelvis develops in an entirely new direction, becoming wider and reaching its full width around the age of 25-30 years. From the age of 40 onward, the female pelvis then begins to narrow again.
The amount of body fat goes up steadily after age 30. Older people may have almost one third more fat compared to when they were younger. Fat tissue builds up toward the center of the body, including around the internal organs.
Metropolitan tables list ideal body weight ranges for women of different heights and frame sizes. For example, a woman over 60 who is 5 feet 2 inches tall has an ideal body weight range of 108 to 143 pounds, while a 5-foot-6 woman has a desirable weight range of 120 to 159 pounds.
Increase intake of cruciferous Vegetables
Cruciferous Vegetables have been shown to have great success in helping rid the body of bad estrogens. Examples would be broccoli, spinach, cabbage, kale, brussel sprouts, and cauliflower.
Diet to reduce thigh fat
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after.
estrogen increases fat storage overall, especially so at the upper arms, buttocks and thighs but reduces fat storage on the abdomen.
Inner thigh fat can be harder to lose than fat on other areas of the body since exercises that target the area build muscle more slowly and gradually, making visible weight loss less apparent than on areas such as the stomach or arms.
Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, you can target specific areas of the body with the right exercises. If the inner thighs are one of those areas you'd like to see some change, there are exercises that will strengthen the area, increasing muscle tone and slimming the leg.
If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day.
Brisk walking for 30 minutes, four to six times a week will help tone your thighs, firm up your bum and whittle away your waist.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
Oval-shaped faces tend to have a forehead that is slightly wider than their jawline, which is typically rounded or has soft edges, and a face that is longer than it is wide. Think Julia Roberts or Jessica Alba. Experts say that people with oval faces show the earliest signs of ageing around the eyes and on the cheeks.