Can I sleep normally after SMP?

Author: Mrs. Arvilla Keebler  |  Last update: Friday, June 27, 2025

Can you sleep normally after SMP? Yes you can, the treatment does not affect your sleep. Ensure you have a clean pillow.

What are the restrictions after SMP?

This means that to ensure lasting results, for at least a month after your last SMP treatment you should not use facilities such as saunas, tanning beds, chlorinated pools or steam rooms. Also, if you're a blood donor, it is advisable to refrain from donating blood for at least a year after your final SMP treatment.

How long does it take for SMP to settle?

The pigment colour may appear darker until it has had time to settle and you have washed off the excess pigment, approximately 5-7 days.

When can you sleep normally after hair transplant?

Right after your hair transplant, on days 0-10, it's best to sleep on your back on an incline. From day 10-14, you can sleep on your side; however, avoid placing pressure directly on the area that receives the transplanted hair. From day 14 and on, you can sleep normally in any position.

What is the downside to SMP?

Possible risks include: Allergic reaction to the cosmetic pigments. Infection from unsterilized needles. Unnatural or undesirable appearance after treatment.

SMP AFTERCARE - 7 THINGS YOU SHOULD KNOW | Creative Scalps Scalp MicroPigmentation

Does anyone regret SMP?

SMP is a good choice for many patients. Unfortunately, some people also report having scalp micropigmentation regrets after their procedure. This can stem from lack of research, questionable clinics giving out misleading information and choosing the wrong procedure.

Does SMP look good in real life?

A skilled SMP artist creates tiny, layered dots in different shades to mimic natural hair follicles. Does scalp micropigmentation look real? Quality scalp micropigmentation should look like real hair follicles.

What if I accidentally touched my hair grafts?

During the first two weeks, these grafts are not secure and are susceptible to damage. Rubbing the area of newly transplanted hair could lead to grafts becoming dislodged. Dislodged hair follicles may not grow, and your final results may not be what you hoped for.

What are the most crucial days after hair transplant?

Days 1 – 3 after the procedure

The first few days following hair transplant surgery are the most critical, as the hair follicles are adapting to their new environment.

When can I stop using a neck pillow after a hair transplant?

For the first seven (7) days after the surgery (in some cases up to 10 days), to prevent any possibility of damage to transplanted hair, you can sleep only on your back, with two pillows in a slightly elevated position and with a neck pillow that we provide.

Can you sleep normally after SMP?

Can you sleep normally after SMP? Yes you can, the treatment does not affect your sleep. Ensure you have a clean pillow.

How to make SMP fade faster?

Regular exfoliation with sea salt can help speed up the fading process. Use a gentle exfoliating scrub designed for the scalp. This method works by removing the top layer of skin cells, which can help lighten the pigment over time.

Does SMP look good after 1 session?

For your scalp micropigmentation to look the best quality and authentic is simply can't be done in a day of treatment. As a rule of thumb you will require a minimum of three sittings.

What is the aftercare of SMP?

Avoid excessive sweating, as it can cause the pigment to fade faster. Opt for activities that don't make you sweat excessively, or use a clean cloth to dab away sweat if needed gently. Additionally, choose gentle shampoos and conditioners specifically designed for colored hair to prevent fading.

When can I buzz my head after SMP?

For some people, it may be safe to shave their heads as soon as a week after SMP. For others, it may be necessary to wait a little longer in order to ensure that the scalp is completely healed. Ultimately, it is best to check with your SMP artist to see what their recommendation is.

Can SMP be fully removed?

Remember, SMP isn't a life sentence—you have options to fade or remove it completely.

Which food is best after a hair transplant?

Foods To Eat After Hair Transplant

Apple, Avocado, Berries, Orange, Lemon, Kiwi, Tomato, Mango, Pineapple, Banana… Rich in vitamins C, E, B3, B6, B7 (biotin), and fibres these fruits will help you with the newly growing hair cells after hair transplant.

What supplements should you avoid after hair transplant?

Supplements to Avoid After Hair Transplant

These are blood-watering nutrients such as garlic, grapes, turmeric, etc. Such as amino acids and proteins should not be taken within three days after the operation. Otherwise, the hair follicles may weaken and the process may fail.

How to speed up hair transplant recovery?

Tips for a Successful Hair Transplant Recovery Process
  1. Downtime Matters. First and foremost, make sure you get plenty of downtime. ...
  2. Avoid Exercise and Strenuous Activities. ...
  3. Don't Wash Up Just Yet. ...
  4. Skip the Headwear. ...
  5. Alcohol and Nicotine. ...
  6. Scratching/Itching and Sunlight.

When can I start sleeping on my side after a hair transplant?

About 10 days post-procedure, it's generally safe to start sleeping on your side, and after two weeks, you can gradually return to your stomach sleeping position. However, remember to avoid putting too much pressure on the donor area.

How hard is it to dislodge a hair graft?

A: The growth part of the follicle is 3-4mm into the scalp. Grafts can be dislodged the first 10 days, so you need to be careful not to scrub your scalp during this period. After that, the grafts are permanent. At 2-3 weeks they can't be dislodged, even by vigorous scrubbing.

How do you know if you damaged your hair transplant?

Symptoms of a bad hair transplant include unevenly placed hair grafts, thin or patchy areas, and excessive scarring, swelling, and redness. If you experience issues, contact your surgeon immediately for advice on corrective measures, which may include additional hair transplant surgery or other treatments.

What are the downsides of SMP?

Disadvantages of Scalp Micro Pigmentation

An SMP treatment will always look its very best when the surrounding hairs have been shaved. In most cases, the SMP treatment works best to add the appearance of a “shaved look” to an already shaved head. When SMP is done in areas that have longer hair, it may be noticeable.

Can people tell you have SMP?

Scalp micropigmentation uses cosmetic-grade, permanent inks. When performed by a skilled specialist, scalp micropigmentation can conceal bald spots on the scalp. Most people, including family members, cannot differentiate between natural and SMP follicles.

Why is SMP so popular?

Scalp micropigmentation can be an effective treatment for those seeking to restore the appearance of full-head hair. SMP treatment is becoming increasingly popular as it provides satisfactory results without involving any invasive procedures or messy products.

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