How to gain weight on hips, thighs, and bum with food?

Author: Aletha Rosenbaum  |  Last update: Friday, April 25, 2025

How to gain weight in the hips, thighs, and buttocks?

Exercise is the key to getting a bigger butt. To get the best results, it's important to focus on exercises that target the glute muscles, such as squats and hip extensions. These exercises will not only help you build muscle in your glutes, but they'll also help you burn fat in other areas of your body.

How can I bulk up my hips and thighs?

Here are some effective exercises: Squats: Variations like sumo squats and goblet squats can be particularly beneficial. Lunges: Forward, reverse, and side lunges help build strength in the legs and glutes. Deadlifts: Conventional or sumo deadlifts can enhance overall leg and hip muscle development.

What can I eat to have hips and bums?

The intake of protein-rich foods and complex carbohydrates can help add a layer of fat that helps you get a bigger butt. Certain foods, such as fish, quinoa, eggs, chicken, and brown rice are vital for muscle building and are recommended for getting big buttocks.

How can a girl gain 20 pounds?

FOODS THAT GROW BUTT NATURALLY

How can I increase my hips and buttocks naturally?

Can food go to your hips?

An unhealthy diet can result in extra fat

When you eat a diet filled with processed foods, refined carbohydrates, and sugary drinks, it results in stubborn fat on your abdomen, hips, and buttocks.

How can I build my hips in 7 days?

How many squats a day to gain weight?

If you are a beginner to squatting, start with 2-3 sets of 10-15 reps. As you get stronger, you can increase the number of sets and reps. If you are an intermediate, you need to do more squats with heavier weights to build bigger muscles. Aim for 4-6 sets of 6-12 reps.

What are high calorie foods?

How to get thicker thighs and hips in a week?

Exercises that will get you thicker thighs include squats, lunges, stiff-legged deadlifts, leg press, Bulgarian split squats, and barbell deadlifts. Nutrition-wise, you will improve your muscle growth by consuming more calories than you burn, hydrating, and getting sufficient rest.

Can I gain weight in my hips?

Some people are more likely to gain weight around their waistline, while others are more likely to see weight gain go to their hips. That's just the way it is. People come in all different shapes and sizes, and our genes predispose us to carry our weight in different places. It's normal.

What diet is best for weight gain?

How do I fill out my hips?

Will 50 squats a day make my bum bigger?

Your butt already has enough muscle for bodyweight squats. So it won't build new muscle as a result of doing them - you're only training for endurance with this. If you want your butt to grow without gaining fat, you'll need weights.

How to get a curvy body from skinny?

At what age do females gain the most weight?

They found that, during their 20s and 30s, more than half of participants gained at least 5% of their body weight while over a third gained 10%. On average, adults gained 17.6 pounds during their 20s and 30s and 14.3 pounds during their 30s and 40s.