Can everyone have a thigh gap? Short story: No. And for good reason – we're all different. 'For some people, a thigh gap is a natural part of their bone structure and genetics,' says Dr Rekha Tailor, GP, cosmetic doctor and medical director at Health & Aesthetics.
Can you get a thigh gap? A person's ability to have a thigh gap largely comes down to their genetic predisposition and bone structure. This means that even naturally slim people won't necessarily have a thigh gap, or that someone who is curvier may have a thigh gap.
You don't need a thigh gap to be a healthy person. In fact, very healthy and athletic women are unlikely to have a thigh gap, even if they have very low body fat. That's because athletic legs have muscle and muscle naturally makes the thighs touch.
Stand straight before a mirror with your back upright, your left and right knees touching each other. If you see space between your inner thighs, you've got yourself a thigh gap.
The primary determining factor for whether you have a thigh gap isn't body weight, a healthy diet or strength training – it's the width of your hips. Yup, that's it! People with wider hip bones are more likely to have a natural thigh gap, and people with narrow-set hip bones are less likely to have one.
In practise, it's rare enough that something like 5% women in this world will have a natural thigh gap without resorting to drastic and dangerous measures. Despite this (or maybe because of this) teeny, tiny percentage, thigh gaps have become the most coveted “It accessory”.
Anatomically speaking however, femurs should hang fairly vertical from the pelvis in standing posture. Unless you are underweight or have femurs that are extremely bowed or your hip joints live unusually far apart inside the pelvis, your thighs will touch.
The size and shape of your thighs are mostly determined by your genetics (e.g., bone structure), fat distribution, and muscle mass.
In the 21st century, some people in the West have begun to consider the thigh gap a special feature of physical attractiveness and physical fitness in women. In the United States, it was reported that among teenage girls, a gap had become a beauty ideal.
This is a common condition in women and can occur at any age due to genetics, ageing and when you consume more calories than your body needs or is able to burn, which then turns into fat.
Ok, a thigh gap is only due to the structure of your pelvis. Some women have them, others don't, regardless of weight.
Basically, having a gap between your thighs was considered beautiful, which shamed a ton of women whose thighs naturally touch. The mermaid thigh movement recognizes that other group of women—those who don't have a natural thigh gap—effectively giving every woman a body-positive trend to identify with.
The primary determining factor for whether you have a thigh gap isn't body weight, a healthy diet or strength training – it's the width of your hips. Yup, that's it! People with wider hip bones are more likely to have a natural thigh gap, and people with narrow-set hip bones are less likely to have one.
Dieting and exercise will not give you a thigh gap overnight — it is a long-term lifestyle change, not a quick fix. Physical results could take as long as three to four weeks to start showing. Even then, some girls' genetics keep them from achieving a thigh gap, no matter how skinny they are.
Men self-purported to have crurophilia tend to view the legs as the most attractive part of the female body because of their seductively-teasing nature. Whereas display of the breasts and buttocks is considerably "in your face", presentation of the legs offers more control over how much and for how long.
Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.
It might be your genetics—unfortunately, some of us are just born with more fat cells and fewer muscle cells than Jillian Michaels, says Wayne Westcott, Ph. D., director of exercise research at Quincy College. But even if that's the case, don't kiss the dream of dynamite thighs good-bye.
After reading the most we ever have about guys thighs, it seems that most seem to be around the 23-26 inch mark. To give you some perspective, let's look at a pair of 25 inch quads... What is this? As you can see, anything above 25 is already pretty massive, and 30 inch legs are absolutely huge.
Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men. For women, this so-called sex-specific fat appears to be physiologically advantageous, at least during pregnancies. But it has a cosmetic down-side as well, in the form of cellulite.
Muscle tone in the legs will often cause thighs to touch when you walk, and this can result in chafed thighs. Heat, sweat, and exercise can also increase your likelihood of getting chafed thighs. Most people will experience thigh chafing at some point in their lives, even if they usually have a thigh gap.
From the idea of a heavy person making thunderous noise while walking.
The thigh muscles allow the lower body to bend, flex and rotate. They also bear most of the body's weight, and keep the hips and legs aligned, in addition to providing and assisting with balance.
YOU DON'T DO ENOUGH OF CARDIO
I know a lot of trainers won't agree with me, but cardio is the best exercise for slimming down your legs, especially low intensity cardio such as walking. Walking somehow seems to get rid of excess fat on your thighs much better than any other form of workout.